Women get lots of change before and after there pregnancy period. Nowadays almost all women faced problems due to extra fat, after pregnancy. Sometimes those extra fats became a major cause of embarrassment. One of them is also known as FUPA.
Right Now maybe you are thinking what is FUPA? or What Does FUPA Mean?
FUPA means that you have some extra fat on your upper pubic area. Which makes some people embarrassed. Let’s see how to solve this problem. Firstly We have to know why women have FUPA after pregnancy. We know when women get pregnant there lower abdominal parts to get stretched out to accommodate the baby. But after pregnancy mother left with hanging part, where lots of fat gathered. We also know this is a lower public. And it’s called FUPA.
How to lose FUPA
There are many ways we can do it. Here we will discuss 3 things that can help a mother to lose FUPA after pregnancy. But she had to maintain all of them, to get the full benefit.
Change The Diet
After pregnancy mother need to eat very well food that helps both mother and child to heal and build immunity. But to burn those extra fat mothers need to Add and remove any food items from the daily diet list. Let’s see which food mother needs most.
Fatty Fish
Maybe you are thinking about why to eat fatty fish when we need to cut fat.
The twist is here. There is both good and bad fat. Fatty fish contain omega-3 fatty acid which is good for the human body.
According to some studies, fish oil supplement helps to cortisol. Cortisol is a stress hormone that encourages our body to store fat. High-quality protein gives strength to metabolism which helps to digest fat fast.
Coffee
Almost everyone drinks coffee. It is one of the popular beverages worldwide.
Coffee is a rich source of caffeine, which helps to burn fat. Other hand Caffeine can control cortisol. which is one of the major causes of greater fat in the midsection of our body.
And the same time studies found that caffeine can boost metabolic rate from 3-13% depending on the amount of consumption.
Coconut Oil
Coconut oil loaded with some essential health benefits.
It provides us HDL also Known as High-Density Lipoprotein. It helps to reduce triglycerides, which helps to lose weight. Coconut oil is a metabolism Booster.
Eggs
Eggs packed with different nutrition. Anyone one can eat the egg, But if you have the intention to lose weight then avoid yolk. It contains high-quality protein which boosts metabolic rate from 20-35% for a few hours. Good metabolism help to burn fat fast.
Apple Cider Vinegar
Apple Cider Vinegar has been used as remedies from very ancient times.
It has many health benefits. It helps to lower blood sugar. We all know the main component of apple cider vinegar is acetic acid. Many studies found out that this component increases fat burning. If you want to lose FUPA after pregnancy then make sure you are consuming daily at least 1 spoon of apple cider vinegar.
Olive Oil
You can use olive oil with your food. It contains a lower amount of triglycerides, which helps to increase HDL or High-Density Lipoprotein. Some studies show that it helps to boost the metabolic rate and increase fat burning. Just simply add 1 or 2 spoon olive oil in your salads.
Exercise
Make sure that you are doing exercise daily. Because if you miss it then the fat will store again. And random exercise cannot burn fat off lower pubic. You have to do exercises that focus on Lower pubic are. There are lots of exercises that you can follow. Here is some list of exercises that can create pressure on your pubic area. That including
- Straight Leg Raise
2.Planks
3.Crunches
4.Pelvic Tilt
5.Mountain Climber
6.Bicycle crunch
7.Reverse Crunches.
etc
We all know that there are many types of workout to burn fat in the upper pubic area. But according to the certified workout trainer and physician, those are the best work for the core part.
Avoid Stress
Believe or not stress is one of the main causes of gathering fat at the midsection of our body. When we go under stressful time our body releases a special hormone.
This hormone also named Cortisol. Which encourages our body together fat in the midsection of our body.
Try to avoid stress as much as you can. If you think it is impossible to avoid stress then drink coffee sometimes. Because coffee contains caffeine. And it helps to control the release of Cortisol. Which may slow the rate of obesity.
Those are the simple step, maybe for some people, even these steps are hard to follow. But the truth is if you want to make the change you have to follow those simple rules.