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How to lose belly fat naturally

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology
Today we are going to talk about. The most common problem in nowadays of peoples. And the problem is Fat. Then Today I am going to discuss how to reduce fat. It is the topic for Guys who are fatty and wants to Reduce FatBut some of the people want How to become fat. But we will not talk about it. Then let s talk about our topic Of reducing fat. Before starting it I will clear all the doubts about it. There are many questions in your Mind. And I am going to clear them One By One.
The human body is made up of different component among them is the fat. It is essential for the production of energy in the body. Various chemical reactions in the body are triggered by the fat. Due to the essential nature of the body fat, our body has the mechanism to store the body fat. Generally, male with a fat less than eight per cent of body weight is considered healthy whereas female with a fat percentage of more than ten is considered healthy. While losing the body fat it is essential to losing in a controlled way. Losing more than one pound per week can result in lots of side effect like the stone in the bladder, thyroid problems, etc.

Causes of fat

Fat acts as energy storage and helps in survival in the time of starvation. Like the animal who goes hibernation during the winter by storing fat. Human has the innate capacity to store the fat. There are couples of natural ways to get rid of body fat. The combination of more than one method can yield better results.

Why We Need to reduce Fat…?

This is the biggest question in your and my mind. That why we need to reduce fat..?. Fat increase many diseases in our body. And it provides an awkward look to our body. And no one gives attention to us. So be fit and handsome we need to reduce fat. And fatty guys have many of the diseases. Then you need to be slim. And not fat on your body

Next Question in your and my mind also. That is…

How to reduce fat…?

Then for reducing fat, we all need to follow some setups and your day plan.  That will help you a lot. Then let us begin with some Methods or tips to reduce fat fastly as we can.

  1. Eat the fibre ( Like Bhindi )
  2. Less alcohol
  3. The diet of high proteins
  4. Take less stress
  5. Don,t eat a lot of sugar. that’s not good
  6. Avoid trans fat
  7. Do cardio exercise
  8. go back on crabs
  9. go back to coconut oils from cooking fats.
  10. Avoid sugar too much.
  11. take a full restful sleep.
  12. Track your food and intake with exercise.
  13. Eat fishes every week.
  14. don,t take fruit juice.
  15. use apple vinegar.
  16. Try to take probiotic food and supplements.
  17. Try intermitting fasting.
  18. The habit of green tea.
  19. Change lifestyle.
  20. Try to be cool.

These all are the brief explanation and method of reducing fat. What are some tips that will help you definitely to reduce fat? Now go for some Great effective methods of reducing fat. That will make you slim and handsome as soon as possible.  Then let s talk about some great method to reduce fat fastly.

 Avoid the sugar

Avoid the sugary food that will make you fattier. When you eat sugar that will make your body fat and bring diabetes. That’s not good at all. Go for sugarless Sugar. That’s complicated but I am damn true..!. Sugarless sugar is available in the market to go and buy then use it. And sugarless products are also available. And use Homemade sugar. That will be better for you. Then If you want that you will be slim and handsome or hot ( for girls ). Then go in a natural way. That will make you natural slim and handsome. Then try all the natural methods to avoid sugar. Use green tea instead of normal it. It will help you a lot.

Change your lifestyle.

Make your mind that you are not fatty and start working hard like a fit man. Then I promised you to feel light and slowly your body starts getting fit and slim. Use Home items or products that are really another chemical-free. That’s makes you light. And try to take probiotics food and supplements. They are really helpful to get slim. and Use natural apple juice mixed vinegar. That have some terms will make your fat off. Try to avoid fruit juice its natural but contain a lot of trans fat. Makes your body fattier. Then I suggest you avoid trans fat.

Take Rest

Take full of rest that will make your body stress free. Then take full sleep also. A normal person needs 8-hour sleep. But you need to 09-hour minimum sleep. because your body fat is heavy and it needs more rest.

  • Then After sleep go for exercise and do max.
  • cardio exercise. Cardio exercise really makes you fit.
  • Try to avoid alcohol.
  • This is the max. fat provider diet of our full-day diet.
  • Eat fibres contain food that will make your body waste less.
  • Fibres help to put out all the wastage material in our Body.
  • Then eat fibre to feel free.

these all are the best and the easiest and natural way to get fit and out topic of today how to reduce fat were now over. We will meet in our next article

how to flush fat from your body fast

As the weather is heating up, it is time to start thinking about swimsuit season. For many, that means it is crunch time when it comes to getting rid of some targeted fat deposits that you have stored up for the long winter

No worries, however; here are eight body fat flushing tips and techniques that can help you shape up for summer

8 ways How to reduce belly fat at home exercise

Avoid Junk

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