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How to start a healthy lifestyle and stick to it

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

Lifestyle Changes That Can Boost Your Daily Life

Improving your daily life requires a lot of things that have to be done in the right order. A normal person will not be able to have a healthy and better life if he keeps on grinding his routine. So, this is why you should follow proper guidelines on how you can improve your life by bringing some important changes to your lifestyle. Most of these things might seem overwhelming at the start but as time goes by you will be able to adopt them properly.

There are several changes that you can bring into your daily life but the most important one is what diet you follow. If you are following an unhealthy diet then it will lead to tons of other problems that are not good for you and your health. Consuming healthy foods like chicken bone broth, nuts, and salmon fish is a good option to boost your health.

Once you put a check on your diet then you can work on other important things of your life and most of these things will lead you to a better and healthy life. As we go further to discuss the things that will make you healthy, there are certain things that you should avoid as well.

If you ask me the question “How you can stay fit and healthy at home in an easy way?’’ So the answer is very easy that by adopting some useful and easy tips you can stay fit and healthy at home without going to Jim, nutrition, and doctor. Through these tips, you can get rid of many health disasters and should keep your bodies safe from damages and unhealthy risks. All these will help you to get back your fitness and health if you have lost it due to unhealthy habits. So just doing some things and add a few good habits we can live a happy and healthy life with all its joys.

Tip 1

Firstly adopt the habit of washing your hands. Our hands carry a lot of germs during the tasks that we do with our hands. When we touch our mouth with our dirty and full of germs hand then all germs transfer in our stomach and cause a lot of diseases. In this situation, we lost our health. So we must keep our hands neat and clean. We must wash our hands before and after eating our meals, after coming from the bathroom, coming from outside, etc. Washing hands is the most powerful tip to stay fit and healthy at home.

Tip 2

A healthy diet is one of the most important ways to stay fit and healthy. Eat plenty of fruits and add fruits to your daily routine. It’s very important to have a healthy diet to help you grow and develop and being fit. Fruit should be a major part of your daily diet plan, as it will provide you with lots of the vitamins and minerals that you need to stay strong, fit, and healthy. Banana, apple, oranges, grapefruits, etc has the richness of vitamins and minerals in them.

Try to have fresh fruits available around your house for an easy and delicious snack. You should Get lots of vegetables. Vegetables are an essential and permanent part of your diet. Try to be aware of how much you should eat, and ensure you are getting enough as your body required. Try to make a good balance of the different sorts. This balance must include dark green vegetables, red and orange vegetables, beans and peas, and starchy vegetables especially carrots. Try combining fruits and vegetables with other ingredients and make delicious dishes. Combine apples with peanut butter or honey and enjoy good health.

Tip 3

Drink lots of water around day and night. Water is a major part of staying fit and healthy at home. Drinking plenty of water provides you with valuable minerals. It also quenches thirst without all the extra sugars that most other drinks contain and damages our health. All Soda drinks contain a lot of sugar which can harm your health. Must try to drink 10-15 glasses of water per day.

Tip 4

You should try to eat healthily, but you should also enjoy your food and your mealtimes so, you can eat with your friends and families. Eat your meals slowly and chew them properly. Don’t eat quickly because it directly affects your health. Families who eat at a table and together, and not in front of the TV or computer and uses mobiles during eating, are less likely to be overweight.

Try preparing meals together with your family at home and friends to enjoy.

Tip 5

It is so much necessary to avoid too much sugar. Sugary snacks and drinks and everything which contains much is a major factor in unhealthy diets for all ages. Kids might be especially to avoid sweets and sugary drinks. Snacks that are high in sugar and saturated fats directly cause weight relatively quickly and damages our fitness.

Try to avoid sweets, chocolate, chips, and other unhealthy snacks to stay fit and healthy at home.

Tip 6

Exercises and physical activities are much important to stay fit and healthy. Try some team sports and play some physical games with friends. Getting lots of physical activity is very important for healthy growth and development in young people for living a healthy and happy life. Sport pumps your blood. Must give your 20 -30 minutes to exercises and especially for a walk.

Exercise on your own to stay fit. Exercises can do as individuals, not necessarily as a team. You could go for a walk, horse ride, run or bike ride, go swimming or try some dancing. In his way, you can stay fit and healthy at your home.

THINGS TO AVOID:

Some things can mess up your health and by all means, you should avoid them. Being lazy and following a bad diet are among those things and these things can destroy your daily routine.

People who are lazy and find it hard to perform their daily tasks should learn to control their minds. Such people are emotion-driven and they have no control over their brain and body. Try to avoid this habit and work on your mental health.

TOP LIFESTYLE CHANGES:

Now, we are back to where we started and it’s time to discuss the things that you should be doing to improve your mental and physical health. Only after that, you will be able to have a better and healthy life.

1. HEALTHY DIET

The most important thing that you can do to improve your life is by following a proper diet. A healthy diet can prevent tons of health issues and by this, you will live a healthy life. Our bodies need proper nutrition. Foods like keto broth, almonds, walnuts, berries, and dairy foods are rich in tons of healthy nutrients that are vital for your health, this is why following a proper diet is important for your health.

2.   DAILY EXERCISE

A daily workout can boost your stamina and endurance. These are the most important things that you should have in your life, otherwise, you will end up being lazy. Lack of focus can be another thing that you will suffer from if you are not following a proper exercise routine.

3.LEARNING

This is something that most people ignore and end up being depressed with their lives. You should never stop learning as there can be several things that can benefit you. The only difference that most people have is the information and knowledge that they possess. This is something that can differentiate you from someone else. So how much knowledge you can gather is on you but it will have a huge impact on your life.

4.   MEDITATION

As I said that most people don’t have control over their mind and body and this can lead to some serious health issues. Depression and anxiety are one of those issues that you can face by not having control over your mind and body. What you can do is perform daily meditation and this will allow you to have some sort of control over your mind that will only increase with time.

5.   PROPER REST

Burnden and overload of work can damage your brain health. This is why getting a good amount of sleep is important if you want to be productive and creative in life. Getting enough sleep of at least 6-8 hours is recommended and should be followed.

6.   TAKING A BREAK

There is no shame in taking a break from your daily life. We are humans and now and then our mind and body do need rest. This is why you should be focused on your health and take a break now and then. Go for a vacation or spend some time alone. Anything that can relax your mind.

FINAL WORDS:

These are some of the most important lifestyle changes that you should follow to improve your health. If you are not following these lifestyle changes then chances are that you will end up being sick or unhealthy. Following these lifestyle changes is not a difficult thing to do and anyone can follow these habits. If you are motivated and hardworking then nothing can stop you.

1 COMMENT

  1. Less consumption of sugar, a balance diet, exercise and proper rest are the things that i have done in order to live a healthy lifestyle. Things are doing great for me. This is a great article about fitness and health.

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