Keto Diet for a Healthy Life

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

Do you want to be healthy? I think no one is going to say ‘No.’ Let’s face the truth, who wouldn’t. The other question no one will say ‘No’ to is- Do you want a slim-trim body? But, when it comes to it, most of us are not that lucky. To maintain a healthy, slim body, most of us go through un-measurable efforts. All in vain.  

However, a recent fad- Keto diet- may be the solution for all our weight loss problems. Not only is it healthy and does not require excessive fasting, but the diet can be tweaked to please our taste buds. Don’t believe me? Read this post further to find some delicious and filling keto diet supplements that will make you want to adopt this fad. But first things first, let us know what a keto diet is. 

Keto Diet for a Healthy Life
What’s a keto diet?

Before you start with the diet, you need to know what is it exactly. Basically, it is a ketogenic diet that is low in carbs and a high-fat diet that helps in burning unnecessary fat. Over the years, the keto diet had shown really good results — a matter of fact, doctors recommend keto diet to improve type 2 diabetes. 

With that clear, let me introduce you to a keto diet supplements company that enables a tasty shift to the diet- Ketofy.

Now, when one thinks of a low carb diet, you instantly think of all the foods that will be banned and probably going to survive on juice or soups. Well, interestingly enough with Ketofy products, you don’t have to ban anything. Here are a few Ketofy products to get a glimpse of what you can get from the keto diet.

Ketofy Products  

Keto Flour

It is a well-known fact the traditional Roti has 295 calories. So, now I don’t think anyone on a diet will ask- can I have a roti today. So, what are you going to eat daily? Fear not, as the Keto Flour is here. The flour is a blend of Almond, Sunflower Seed, Watermelon Seed, Pumpkin Seed, Xanthan Gum, Plant Protein, Erythritol, Electrolyte Salts, Flax Seed, Coconut, Chia Seed, Psyllium Husk, Peanut, Baking Soda, Carom Seed. 

It has only 5% NET CARBS or roughly 1g net carb per Roti. The flour is 100% gluten-free flour and the only one of its kind in the market. It is a 100% vegan product and rich in protein, vitamins, minerals, and antioxidants.

Read Also: Why should you replace rice dosa with keto dosa.

Keto Cookies

We all love cookies but, when you’re on a diet, you have to stop eating them. This is why Ketofy has made keto Cookies. With just 0.5 Net Carbs per cookie, 100% original cocoa butter, cocoa, and almonds, and you get a rich chocolate taste cookie that literally melts in your mouth. Since they are 100% vegan, you can eat to your desire. 

Ketofy Keto Fudge Cookies 

We all love to eat chocolates now and then. To say no to a fudge cookie is not possible. But, 220 calories are just too much. That’s why Ketofy has made the Keto Fudge Cookies. Ideal as a snack with your Keto coffee, Ketofy Tea, or Ketofy milk.

Ketofy Bullet Coffee

Speaking of Ketofy Coffee, the Ketofy Bullet Coffee is ideal for drinking. It has the perfect balance of required minerals. You get Vitamin A, Vitamin C, Calcium, Niacin, and Magnesium as well. 

 See Also: Swipe away the harmful caffeine addiction with keto coffee.

The products have been carefully curated. Each product ensures you get the nutritional keto required but also looking after your food cravings. Each product is crafted in the kitchen under the supervision of expert Culinary Experts and Dietitians. For more information, you can check these keto diet supplements out on our website. 

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