How to stay healthy as a truck driver [10 tips]

How to stay healthy as a truck driver

Commercial trucking can be among the most difficult jobs, spending weeks or days traveling on the open road. This isolation may have detrimental physical and psychological impacts on a driver’s health and well-being.

The next ten tips may Help combat the negative effects of trucking.

1. Join a wellness program

Wellness programs are an efficient way of keeping a healthful lifestyle. With programs like health coaching, Nutritionists, biomedical screenings, and tobacco cessation counseling, wellness programs offer structure and support for truck drivers to form healthy habits or reduce the effects of chronic diseases.

Check with your employer or insurance company to find out if a wellness program is available to combine. Set specific and realistic

2. Set specific and realistic targets

Looking to lose a few pounds? Attempting to receive a chronic illness under control through diet and exercise? It’s important to begin by setting realistic and measurable goals that take into consideration activity levels and diet plans.

It’s important to avoid vague objectives and be specific in what you want to attain. A strategy to lose 25 lbs in six months will have more success than a goal to just eliminate weight.

3. Explore fitness choices

Driving for many hours with a small window of opportunity Eating and workout make it difficult to commit to a plan. Some trucking companies have recognized this and have begun adding walking trails and exercise centers at their terminals.

Other drivers have purchased bicycles to make the most of”ride and roll” areas where they can park and get exercise. And new websites have dedicated hints on how motorists can use their trucks to remain healthy, including 17 ways to work using a truck GPS tracker.

4. Find a workout buddy

Maintaining a workout regimen is hard to do without forcing ten hours every day less while on the open road. However, exercising with a Friend provides structure and healthy rivalry. A workout buddy can also help truckers adhere to exercising daily.

A workout buddy might not be right there beside you, virtual encouragement and responsibility can be a great motivation for those who want a push in the ideal direction. And man’s best friend can also be a fantastic companion who enjoys frequent walks also.

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5. Meal plan around driving paths

Meal planning is an effective means to keep on track with counting calories. Planning difficult. It isn’t sensible to prepare everything you eat on the vehicle but stocking healthier snack choices that supply energy helps to reduce cravings for junk food.

A vast majority of restaurants offer reduced-calorie options but smartphone applications, like FleetOs help
organize food choices around your driving route.

6. Track your progress

After establishing realistic goals, begin recording your workouts, caloric Intake, along with also your mood for the afternoon. Tracking your progress can be an inspiration to keep pushing toward your ultimate objective of a healthier lifestyle.

Fleet Management Solution allows you to log your exercises while Fleet monitoring system your progress online and through the smartphone application.

7. Keep up with doctor appointments

You will find links between driving for extended, sedentary periods of time And chronic illnesses like diabetes and heart disease or seasonal sicknesses like the flu. By staying current with physician’s appointments, you may have the ability to head off disease before it worsens. Yearly vaccinations can also help prevent an illness from affecting you while on the road.

8. Develop a stable sleep schedule

Studies conducted by the National Highway Traffic Safety Administration (NHTSA) concluded that sleep deprivation factors into almost 100,000 automobile injuries and 1,550 fatalities a year.

Your body requires between 7 — 8 hours of rest a day which makes sleeping very important to your general well-being. Sleep deprivation affects cognitive abilities and emotions.

If prolonged, it may lower the body’s defenses and make you vulnerable to chronic ailments. It can be a risk factor for obesity, type-2 diabetes, hypertension, and sleep apnea.

9. Boost mental stimulation

Truck driving doesn’t allow for instructional pursuits, but mental Stimulation is equally as critical to the entire body as physical fitness. Guzzling energy or carbonated beverages causes your body to wreck and fatigue may set in.

Listening to audiobooks, podcasts, or learning a new language, are a couple of strategies to keep those brain waves moving and you awake while driving.

10. Socialize with family and friends

Industrial truck driving may mean days, weeks, and weeks away from Loved ones. In a study of risk factors for depression in automobile drivers tracking, The rate of depression is 13.6 percent and correlated with substance Alcoholism and abuse.

Passengers are encouraged to maintain contact with family and friends to lessen the feelings of solitude and isolation. Certain trucking companies have approved companions, even pets, to come.