home remedies to fall asleep quickly
The term insomnia denotes a complete lack of sleep
It is, however, used to indicate a relative inability to sleep that consists of difficulty in falling asleep, difficulty in remaining asleep, early final awakening, or combinations of these complaints. Insomnia is characterized by an inability to carry out routine activities effectively as a result of insufficient rest rising out of a disturbed sleep pattern.
This disease has assumed alarming proportions in the present times, especially among the upper classes in the urban set-up. Insomnia is the inability to fall asleep or waking in the middle of the night and staying awake if this problem continues for more then a month is called chronic insomnia.
Most of the cases of insomnia are related to normal day to day worries and tension or simply to caffeine consumption and is not a serious condition but it can be very frustrating and can cause lack of attention and bad temper. Chronic insomnia is a different matter, and it can interfere and disrupt a normal life, it contributes to headaches, dizziness, mental exhaustion, confusion, memory problems, and emotional instability. Insomnia is not a disease, but it can be a sign of a more serious disorder, such as arthritis, asthma, stress, kidney, heart disease, etc.
There are many potential causes of insomnia, although it is usually a sign that something in our life is not right or something is out of balance. It is thought that more than 50% of all cases of insomnia are linked to psychological causes, including depression, anxiety, and stress.