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How to increase breast size naturally at home

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

Firm and supple breasts are always wanted by women as they tend to make the shape of the women more attractive. This is the reason why many women look for ways to increase breast size. Though there are surgical alternatives to get the immediate desired results, it has potential risks too. If you are looking for ways to increase the breast size, you are not a minority; many people are looking to increase the breast size naturally.

 The three major factors that affect the size of the breasts include hormones, weight, and genetics. Irrespective of the reason behind your smaller breast, below stated are few natural remedies that can work effectively in increasing the breast size.

Massage Oils

There are different types of massage oils like fenugreek oil, olive oil and soya bean oil that helps in increasing your breast size naturally with a simple message on your breast at least once in a day.

What do you need?

Two tablespoons of any massage oils like fenugreek, olive and soy oils.

How should you do this?

Take two tablespoons of any of these massage oils and apply them to palms. Apply it for your breasts and massage gently in the clockwise direction for five minutes. This should be done preferably before you go to bed for effective results.

How often should you do this?

Do this massage at least once in a day before going to bed.

Why does this work for you?

Different massage oils have different benefits that help in increasing your breast size. While fenugreek oils work by expanding skin around the chest, olive oil works by improving blood circulation and improving photo estrogen activity in the body. Not to say about soyabean oil that can increase estrogen levels in the body which is a very important factor for bigger boobs. Applying any of these massage oils regularly as directed will be effective in producing desired results in weeks.

Essential oils

These are another type of oils that you can consider using when you want to improve your breast size. Oils like lemongrass oils and rose essential oil can work wonders in this regard.

What do you need?

  • 10 to 12 drops of lemongrass oil or rose oil
  • 30ml of carrier oil like olive oil and coconut oil

How should you do this?

Mix the any of the essential oil with the carrier oil and massage on your breasts for 10 to 15 minutes

How often should you do this?

Do this massage at least twice in a day

Why does this work for you?

Lemongrass oil contains monoterpene namely nerol which is found to show estrogenic activity in high concentration, and you can be assured that this remedy works for you. Alongside rose oil contains monoterpenoid called geraniol which is also known to produce estrogenic activity in the body thus helping in the enhancement of breast.

Hydrate yourself

The hydrated body has many health benefits, and enlarged boobs are one among them.

What do you need?

Plenty of water to keep your body hydrated.

How should you do this?

Drink as much as you can to maintain good hydration levels in the body and also be cautioned that you are not overhydrated by drinking too much water.

How often should you do this?

Though no rule of thumb decides the amount of water that needs to be consumed, 2 liters of water turns to be an ideal option. The amount of water needed varies according to the personality so; you can take the help of plenty of apps available online today that alerts with the right amount of water that you should drink in a day to keep the body hydrated.

Why does this work for you?

Right water levels in the body help your body stay hydrated. A hydrated body has a positive impact on the organs and tissue of the body, and the breast tissue is not an exception to this. Right water intake in a day promotes healthy tissue growth, therefore, contributing to healthy breast size.

Dairy products consumption

Who would not love to consume those mouth-watering dairy products? If you are after increasing your breast, try tasting your buds with the high fats dairy products that give you desired results.

What do you need?

 Go for consuming high-fat dairy products like whole milk, cheese, ghee, paneer, butter as often as you can.

How should you do this?

You can use these items either in the process of regular cooking or consume them directly.

How often should you do this?

There is no rule of thumb but be aware that these foods are high in fats and can contribute to weight gain too.

Why does this work for you?

Along with fats, dairy products also come with hormones like estrogen, prolactin, and progesterone. All these hormones have a role to play in the growth of breast cells.

Flax Seeds For Breast Enhancement

Flex seeds that are widely used across north and eastern India are now renowned across the country due to its big health benefits. The seeds which are rich in Phytoestrogen are known to increase your breast size naturally.

What do you need?

Two tablespoons of fenugreek seeds

How should you do this?

 You can either chew the seeds directly or consume by mixing a ratio with the flour or have it by sprinkling on your salads. You can choose the way that you are more comfortable with. Alternatively, you can use flaxseed oil to massage the breasts to increase their size.

Why does this work for you?

Flax seeds are known to have omega fatty three acids and flavonoid which mimics estrogen in the body so; they can play an effective role in the development of the breasts. As stated above, you can even use the flax oil for massage. However, it is not recommended for pregnant women.

Onion Mask

 You can even try onion mask to increase the size of your breasts. This mask is known to increase breast tissue and help in increasing its growth.

What do you need?

Fresh onion juice, honey and a pinch of turmeric.

How should you do this?

 You should squeeze fresh onion juice and mix it with two tablespoons of honey and a pinch of turmeric. Allow the ingredients to mix well and apply it on your breast completely. Allow it to rest for 15 to 20 minutes and wash it off. Prefer to use tight clothes when you apply this mask.

Why does this work for you?

Onion and honey work wonderfully in the growth of the breast tissue thereby helping in an increase of the size. Make sure you wear tight fittings inside to prevent air circulation when you apply the mixture for useful results.

Red Clover

Many research facts state that red clove has proven ability to increase your breast size.

What do you need?

2 tablespoons of red clover herb, 1 cup of water and honey.

How should you do this?

Take the red clove herb in a cup of water and boil it till it reaches the boiling point. Switch off and allow it to simmer for five minutes and have it before it turns cold. Add honey for additional flavor

How often should you do this?

Repeat this for 2-3 times in a day for useful results

Why does this work for you?

The herb is the rich source of isoflavones which mimics estrogen activity in the body. Alongside phytonutrient, genistein helps in enlargement of the breast.


This goes a long way in helping you to get the desired size of your bust. A good diet accompanied by right chest exercise will help you achieve fuller breasts. The training should involve your arms and shoulders to tone the areas around the breast. Not only enlargement, but these exercises also help you stay fit as well. You can conduct regular exercises like push-ups, wall press, arm circulating, elevated push-ups, bench press, dumbbell fly, reverse dumbbell fly chest dips and more. Never start these exercises on rigorous mode as it may pain your arms and reduce your motivation levels. Start the exercise with minimal attempts and increase the number naturally to achieve desired results.

Right diet

Certain fruits aggravate the growth of the breast. Making any of these fruits a part of your regular diet can help you get effective results in no time. There are fruits like apple, cherry, watermelon, raspberry a good source of phytoestrogen and natural estrogen that helps in the growth of boobs. Also, they help in lowering testosterone levels in the body which can be effective in the growth of the breast cells. You can also try to include lean meat, fish in the diet to promote well being of the body and brings you that desired curvy figure. Even seafood contribute a great way of giving fuller breast for women. Prawns, fishes, and oysters are rich in manganese that contributes to hormonal balance in the body. The right balance of hormones in the body will produce the right amount of estrogen in the body helping the breast cells to grow.


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