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Best habits to improve mental health

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

10 things you can do for your mental health

What is mental stress?

Mental Stress is our body’s reaction to life events or situations. mental stress depends on many factors the place we live,  it differs from person to person, a few common things that can make us feel stress is experiencing something unexpected or new event in life.
or something which you have little control over it.

Cause of mental stress

Common causes of mental stress

  • Work pressure.
  • Being unsatisfied with your job.
  • Low salary.
  • Death of loved ones.
  • Divorce
  • Loss of a job
  • Financial problems.
  • Life threatening illness.
  • Anxiety, depression, anger, grief,
  • Rape, violence, theft.
  • Fear of attack from your enemy.

Take care of your physical health

For mental health, it is important to take care of your physical health our body and brain
needs a different kind of foods, nuts, juices, and physical activity.

  • Drink lots of water atleast 8 glasses per day.
  • Avoid caffeine.
  • Avoid smoking and other tobacco products.
  • Avoid junk foods
  • Do not sit for long hours in front of the television
  • Avoid using a mobile phone for long hours
  • Walk daily at least 40 minutes,
  • Get enough sleep at least 8 hours per day.
  • Eat nutritious meals.
  • Eat Dark chocolate.

Symptoms and effects of mental stress

On your behavior On your body On your mood
Drug abuse Muscle pain or tension Depression
Smoking Frequent Fatigue Anger
Lack of social contact Pain in the chest Restlessness
Feeling alone Low sex drive Lack of confidence
Not eating or overeating Sleep disorder Low motivation
Not exercising Stomach upset Depression

Avoid Drugs and alcohol

Use alcohol in a low amount and avoid taking drugs. Many times people consume alcohol
and other drugs to get rid of mental stress, unfortunately, drugs and alcohol only increase and invite more trouble to your health and mind, see here research by National institute on alcohol abuse and alcoholism, alcohol directly affects the brain.

Quiet your mind

Relaxation, exercises and prayer help to improve mental health, many research has shown that meditation can help us feel calm and enhances the effects of therapy.

Be in good Companionship

Be in touch with good people who are kind and helpful and are ready to listen to your problem and help to improve your life, avoid making friends or keeping a relationship with the people who are always coming to you for their problems and asking for help every time. do not stress about anything which is not in your control.

Help someone in need

If you can help someone in need make other people laugh, a famous saying is that “Service to men is service to GOD”, I am sure you will feel if you bring a smile on someone’s face.

Keep your body hydrated

If your body is not hydrated it can affect your mental health The human brain is made of 75% water, if there is a loss of hydration in the brain then it can have serious effects on your mood, concentration & cognitive function.

A study conducted by the University of Connecticut. Suggested that water intake for adults varies from 3.7 liters for women and 2.7 liters for women.

Help yourself

Mental is not a chronic or fatal disease or health problem, if you take some initiative and step out of home for treatment on time you can recover easily. University of Michigan Resources for Stress and Mental Health has useful articles for mental treatment.

Figure out

Sit and think what is wrong with your life, if you want to achieve something work for it
if it is out of your control or hurting your mind leave it.

Dark chocolate for mental health

Two Medical research conducted by Loma Linda University Adventist Health Sciences Center in California. suggested that dark chocolate can help to decrease stress levels in the brain. diminishing inflammation. improve memory and boosts mood. it also helps to promote immunity. the dark chocolate with 70% cocoa is best to eat. avoid eating chocolates which are made with only milk.

Sound Therapy To Reduce Anxiety, Mental Health & Depression

Listen to this sound every day in silence place you may feel good in the brain.

Stop using a Smartphone for a few days.

Using a smartphone for more than 4 to 5 hours every day may increase your stress level. A new medical study has found that smartphone is increasing the stress level in people. you can try yourself to stop using a smartphone for 3 days and spend those hours in yoga or going to a greenery place you will feel good.

Avoid Multitasking

Driving the car and talking on the phone may not be seen fatal, but multitasking has been to make us more stressed. always focus on one task at a time.

Leave the toxic relationship

IF you are in a relationship and the person puts you down regularly this can increase your anxiety and down self-esteem and the long term effect is depression. speak and discuss with your close friends and family about your partner, Never make a relationship with Narcissist person they will ruin your life and health.

Lemon Balm

Medical Research has suggested that lemon balm is effective for relieving mental stress, anxiety, and other mood disorder issues. According to Fox News, One study was conducted by health volunteers, If you take 600 mg of lemon balm every day for a week, this will improve the mood, and boost both alertness and calm. drink lemon balm in tea form.

Go offline

Take a break from using social media, you may seem like social media is fun to use and a good time pass. a study found that frequent use of social media can negatively affect human mental health and may lead to anxiety and depression.

First, try to reduce your hours of using social media and then stop fully. meet people personally it will have a good result from mental stress.


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