How can i improve my mental health during the coronavirus pandemic

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

What is mental stress?

Mental Stress is our body’s reaction to life events or situations. mental stress depends on many factors the place we live,  it differs from person to person, a few common things that can make us feel stress is experiencing something unexpected or new event in life.
or something which you have little control over it.

Living with mental illness isn’t simple. It is a consistent problem without a clear solution. While treatments like medication and psychotherapy are amazingly helpful, sometimes people experiencing mental health issues need to perform much more day-in and day-out to feel great or even just fine.

Cause of mental stress

Common causes of mental stress

  • Work pressure.
  • Being unsatisfied with your job.
  • Low salary.
  • Death of loved ones.
  • Divorce
  • Loss of a job
  • Financial problems.
  • Life-threatening illness.
  • Anxiety, depression, anger, grief,
  • Rape, violence, theft.
  • Fear of attack from your enemy.

Take care of your physical health

For mental health, it is important to take care of your physical health our body, and brain
needs a different kind of foods, nuts, juices, and physical activity.

  • Drink lots of water at least 8 glasses per day.
  • Avoid caffeine.
  • Avoid smoking and other tobacco products.
  • Avoid junk foods
  • Do not sit for long hours in front of the television
  • Avoid using a mobile phone for long hours
  • Walk daily at least 40 minutes,
  • Get enough sleep at least 8 hours per day.
  • Eat nutritious meals.
  • Eat Dark chocolate.

Risk factors

Certain factors may increase your risk of developing a mental illness, for example:

  • A report on mental illness at a blood relative, such as a sibling or parent
  • Stressful life situations, such as fiscal problems, a loved one’s death, or a divorce
  • A continuing (chronic) health condition, like Diabetes
  • Brain damage as a result of a serious injury (traumatic brain injury), like a violent blow to the head
  • Traumatic adventures, such as military combat or assault
  • Consumption of alcohol or recreational drugs
  • A childhood history of abuse or neglect
  • Few buddies or few Wholesome relationships
  • A preceding mental illness.

About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life.

The impacts of mental illness can be temporary or long-lasting. You can also have more than one mental health disorder at the same time. By way of example, you might have depression and a substance use disorder.

Symptoms and effects of mental stress

On your behavior On your body On your mood
Drug abuse Muscle pain or tension Depression
Smoking Frequent Fatigue Anger
Lack of social contact Pain in the chest Restlessness
Feeling alone Low sex drive Lack of confidence
Not eating or overeating Sleep disorder Low motivation
Not exercising Stomach upset Depression
  • Confused thinking
  • Prolonged depression (sadness or irritability)
  • Feelings of Intense highs and lows
  • Excessive fears, Anxieties, and Worries
  • Social withdrawal
  • Seeing or hearing things that are not there (hallucinations)
  • Growing inability to cope with daily problems and activities
  • Suicidal thoughts
  • Numerous unexplained physical ailments
  • Dramatic changes in eating or sleeping habits
  • Strong feelings of anger
  • Unusual thoughts (delusions)


Mental illness is a leading cause of disability. Untreated mental illness can cause severe emotional, behavioral, and physical health problems. Complications sometimes linked to mental illness comprise:

  • Unhappiness and decreased enjoyment of life
  • Family struggles
  • Relationship problems
  • Social isolation
  • Issues with tobacco, alcohol, and other medications
  • Missed work or school, or other issues related to work or school
  • Legal and fiscal problems
  • Poverty and homelessness
  • Self-harm and harm to others, including suicide or homicide
  • The weakened immune system, so your body has a hard time resisting ailments
  • Heart disease and other medical conditions.

How to deal with mental health issues

How to deal with mental health issues

Seeking Counseling

Therapy can be helpful for both the person with mental illness and other family members. A mental health specialist can suggest ways to cope and better understand your loved one’s illness.

When looking for a therapist, be patient and speak to a few professionals so that you can choose the individual that’s right for you and your loved ones. It could take time until you are comfy, but in the long run, you will be glad you sought help.

Putting A Support Network

Whenever possible, seek assistance from family and friends. Should you feel you cannot discuss your situation with friends or other relatives, locate a self-help or service group. These groups provide an opportunity for you to speak to other men and women that are having the same type of problems. They can listen and provide valuable advice.

Handling Unusual Behavior

The outward signs of mental illness are often behavioral. A person may be extremely quiet or removed. Conversely, they may burst into tears, possess great stress, or have outbursts of anger. Even after treatment has started, some individuals using a mental illness can exhibit anti-social behaviors.

When in public, these behaviors could be disruptive and difficult to take. Next time you and your family member see your physician or mental health professional, discuss these behaviors and develop a strategy for dealing.

The person’s behavior could be as dismaying to them as it is to you. Ask questions, listen with an open mind and be there to support them.

Accept Your Feelings

Despite different symptoms and types of mental disorders, many families who have a loved one with mental illness, share similar experiences. You may find yourself denying that the warning signs, worrying what other people will believe because of the stigma, or wondering what caused your loved one to become sick.

Accept these feelings are normal and common among families going through similar situations.

Learn everything you can about your loved one’s condition by studying and speaking with health professionals. Share what you’ve learned with others.

Taking Time Out

It is common for the individual with mental illness to become the focus of family life. While this happens, other members of their family might feel ignored or resentful. Some might find it difficult to pursue their particular interests.

Quiet mind

Try meditating, Mindfulness, and/or prayer. Comfort exercises and prayer can improve your state of mind and outlook on life. In fact, research indicates that meditation may help you feel serene and improve the effects of therapy. To get connected, see spiritual resources on Personal Well-being for Students

If you’re the caregiver, you require some time on your own. Schedule time away to stop becoming frustrated or angry. Should you spend time for yourself it will help you to keep things in perspective and you also could have more patience and compassion for coping or assisting your loved one. Being physically and emotionally healthy helps you to assist others.

“Many families that have a loved one with mental illness share similar encounters”

It is necessary to keep in mind there is hope for healing and that with treatment many people with mental illness return to a productive and fulfilling life.

Value yourself:

Treat yourself with kindness and respect, and prevent self-criticism. Make time for your hobbies and favorite projects, or expand your horizons. Do a daily crossword puzzle, plant a garden, take dancing lessons, learn to play an instrument, or become fluent in another language.

Establish realistic goals

Choose exactly what you would like to accomplish academically, professionally, and personally, and write down the actions that you want to realize your targets. Aim high, but be sensible and do not over-schedule.

You will delight in a huge sense of achievement and self-worth because you advance toward your objective. Wellness Coaching, free to U-M pupils, will be able to help you build goals and stay on course.

Avoid Drugs and alcohol

Use alcohol in a low amount and avoid taking drugs. Many times people consume alcohol
and other drugs to get rid of mental stress, unfortunately, drugs and alcohol only increase and invite more trouble to your health and mind, see here research by the national institute on alcohol abuse and alcoholism, alcohol directly affects the brain.

Quiet your mind

Relaxation, exercises, and prayer help to improve mental health, many research has shown that meditation can help us feel calm and enhances the effects of therapy.

Be in good Companionship

Be in touch with good people who are kind and helpful and are ready to listen to your problem and help to improve your life, avoid making friends or keeping a relationship with the people who are always coming to you for their problems and asking for help every time. do not stress about anything which is not in your control.

Help someone in need

If you can help someone in need make other people laugh, a famous saying is that “Service to men is service to GOD”, I am sure you will feel if you bring a smile on someone’s face.

Keep your body hydrated

If your body is not hydrated it can affect your mental health The human brain is made of 75% water, if there is a loss of hydration in the brain then it can have serious effects on your mood, concentration & cognitive function.

A study was conducted by the University of Connecticut. Suggested that water intake for adults varies from 3.7 liters for women and 2.7 liters for women.

Help yourself

Mental is not a chronic or fatal disease or health problem, if you take some initiative and step out of home for treatment on time you can recover easily. University of Michigan Resources for Stress and Mental Health has useful articles for mental treatment.

Figure out

Sit and think about what is wrong with your life, if you want to achieve something work for it
if it is out of your control or hurting your mind leave it.

Dark chocolate for mental health

Two Medical research conducted by Loma Linda University Adventist Health Sciences Center in California. suggested that dark chocolate can help to decrease stress levels in the brain. diminishing inflammation. improve memory and boosts mood. it also helps to promote immunity. dark chocolate with 70% cocoa is best to eat. avoid eating chocolates that are made with only milk.

Sound Therapy To Reduce Anxiety, Mental Health & Depression

Listen to this sound every day in a silent place you may feel good in the brain.

Stop using a Smartphone for a few days.

Using a smartphone for more than 4 to 5 hours every day may increase your stress level. A new medical study has found that smartphone is increasing the stress level in people. you can try to stop using a smartphone for 3 days and spend those hours in yoga or going to a greenery place you will feel good.

Avoid Multitasking

Driving the car and talking on the phone may not be seen as fatal, but multitasking has been to make us more stressed. always focus on one task at a time.

Leave the toxic relationship

IF you are in a relationship and the person puts you down regularly this can increase your anxiety and down self-esteem and the long-term effect is depression. speak and discuss with your close friends and family about your partner, Never make a relationship with a Narcissist person they will ruin your life and health.

Lemon Balm

Medical Research has suggested that lemon balm is effective for relieving mental stress, anxiety, and other mood disorder issues. According to Fox News, One study was conducted by health volunteers, If you take 600 mg of lemon balm every day for a week, this will improve the mood, and boost both alertness and calm. drink lemon balm in tea form.

Go offline

Take a break from using social media, you may seem like social media is fun to use and a good time pass. a study found that frequent use of social media can negatively affect human mental health and may lead to anxiety and depression.

First, try to reduce your hours of using social media and then stop fully. meet people personally will have a good result from mental stress.

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