(Last Updated On: January 22, 2021)
7 IMMUNE BOOSTER SUPERFOODS
Everybody wants a healthy immune system especially at times like this. While some seem to forget that diet plays a huge and vital role in the health of an immune system, some don’t even know it does. There are immunity booster superfoods whose primary work is to build and boost the immune system to fight infections and toxins.
A healthy immune system means a healthy body. One of the reasons why people fall sick, get infections and more is because their immune system has been overpowered by those infections and toxins and can’t fight back to protect the body. These superfoods contain vitamins, antioxidants, minerals, and many other substances which is exactly what the body needs to boost your immunity.
Our body needs a lot of these nutrients, instead of relying on pills and supplements; you can easily get them from foods. That is why I am going to be giving you 7 superfoods to boost your immune system. I call them superfoods because they contain all the nutrients the body needs to be healthy.
RED BELL PEPPER
This is a great source of beta-carotene and is very rich in vitamin C, in fact, one medium-sized red bell pepper has about 152 milligrams of vitamin C and it is the richest dietary source of these essential nutrients. Red bell peppers are even richer in vitamin C than citrus fruit and they contain twice as much vitamin C as citrus fruits which is one of the important nutrients to boost immunity.
Garlic boosts the number of viruses fighting T-cells in your bloodstreams, it contains a lot of antioxidants that help fight off infections and supports the immune system. According to a study conducted by the University of Florida on 120 people to determine the effect of garlic on immune cells, it was found that it boosted the immune cell functions of all the participants. One clove of garlic contains 5mg of calcium, 12mg of potassium, and about 100mg of sulfuric compounds, and these are powerful enough to remove and wipe out bacteria and infections. Garlic help maintain the homeostasis of the immune system.
Ginger is highly loaded with nutrients like vitamin B6, magnesium, and more and due to the presence of the general active compounds in fresh ginger, it is considered a perfect immunity booster. It also has a lot of antioxidants and anti-inflammatory properties that can help cure ailments and also prevent them.
This flowering plant is very powerful with over 300 nutrients which include calcium, fiber, flavonoids, niacin, vitamin C, beta-carotene, etc. Curcumin found in turmeric has anti-inflammatory, antiseptic, and antibacterial properties that help boost the immune system and also fight against viral replication. Turmeric is a natural cure for many ailments including cold, cough, asthma, and other inflammatory diseases.
this is one vegetable that should be included in your diet. Spring onions have high vitamin C contents that help build white blood cells to fight infections and bacteria and thus boost immunity. It is also packed with phytonutrients that defend your cells against damages.
Green tea has been recognized as having anti-viral properties; it alters the virus and suppresses its ability to cause infection. Green tea has a high concentration of polyphenols (antioxidants) which boost the immune system and also prevent various ailments. It is not until now that green tea and its immunological benefits have been known and it is said to be the most health benefits of the tea family.
I cup of raw broccoli contain 135% of vitamin C (of the RDI), 11% of vitamin A (of the RDI), 116% of vitamin K (of the RDI), potassium, selenium, foliate, etc. According to studies, broccoli has the power to ‘reduce viral load’ and it is very active in strengthening immunity. Some people don’t like broccoli, but that does not dispute the fact that its health benefits are undeniable, and adding it to your diet is a powerful immune booster.
These foods are a cheap and easier way of getting enough antioxidants, vitamins, minerals that the immune system needs to be healthy to fight against infections and toxins. Try including all the foods mentioned above in your diet and you will see significant changes in your health.