Top 20 hygiene practices with solutions

IMG 4040
IMG 4040

Hygiene practices: How to maintain hygiene. A guide to good personal hygiene

If you want to minimize your infection and also enhance your overall health then you must have a healthy living. Proper grooming and healthy personal habits can help you ward off illness and feel good about yourself. Your parents are always right. Good personal hygiene is essential to promote good health.

Personal hygiene habits such as washing your hands and flossing your teeth will help keep bacteria viruses and illness at bay and there are mental as well as physical benefits. Practising good body hygiene makes you feel good about yourself which is important for mental health. People with poor hygiene dishevelled hair and clothes body odour bad breath missing teeth and like often as seen unhealthy may face discrimination.

Personal hygiene and good habits help keep you healthy. For most people, good hygiene is soo many parts of their daily routines that they think little about it. They bathe brush their teeth visit the dentist for regular check-ups and wash their hands when preparing or eating foods and handling unsanitary items to keep those who care about the health and safe help them learn and be sure that they are practising good personal hygiene. Good personal hygiene is very much essential in day to day life. Managing your hygiene is important not only to look good but also to smell best. Breathing fresh air and keep your surrounding clean is an essential part of your life. It is one of the daily necessity which you must include it as a part of daily life. dust makes it impossible to breathe fresh air and difficult to keep your surroundings up to date.

Good personal hygiene is the first step to good health. It not only protects from poor health but also shields those around you suffering from an illness that arises from poor personal habits. Personal hygiene habits such as brushing your teeth and taking bath every day may look monotonous and boring but they all come under personal hygiene. They make you feel good about yourself and keep you free from bacteria viruses and illness.
In this post, we give you 20 tips on personal hygiene.

1) Vaginal itch is curable and does not need intensive treatment. The doctor may prescribe antibiotics and antifungals that will take care of your itch and skin problem.

The solution to tip #1

Stay dry and clean.
Shower daily and rinse out all the soap.
Make sure that your intimates are not tight; cotton is preferred
It is recommended that after motions you should wipe from front to back. This will help germs entering the vagina.

2)For food storage: Eating fresh fruits and vegetable is recommended for healthy living and lifestyle so that you get proper nutrients.

The solution to tip #2

Store and prepare meat poultry and kinds of seafood from other foods
Store food in the fridge at 5 degrees and do not overfill or allow cold air to circulate
Prevent raw food juices from dripping onto other foods
3)Preparation of your food is equally important as you need to absorb all the nutrients from the food.

The solution to tip #3

Cut meat and vegetables with a separate knife and cutting boards
Soak scrape brush scald peel or wash fruit and salad vegetables
Do not wash raw meat in the sink before cooking as this may spread germs in the sink area
4) Urination etiquettes: Makes sure you hydrate your self well.

The solution to tip #4

Don’t hold it in
Stay hydrated
5) Hygiene for breath: You need to breathe fresh air and smell good every day.

The solution to tip #6

  • Fight bad breath
  • Drink plenty of water
  • Brush and floss regularly
  • Treat all existing oral diseases
  • Chew sugarless gum
  • Eat yoghurt
  • Cut out on coffee which stains your teeth
  • Get your vitamin C as you can get gum disease and gingivitis
  • Avoid tobacco products.
  • Disinfecting office and workspaces: working in a clean and healthy environment is good for possible outcomes.

The solution to tip #6

Viruses are breeding around the clock and walls like office desk and office floor which should be kept clean
Make sure your office administration staff routinely cleans the door and handles and keyboards and remove the germs
7) Keep your hands clean from the sanitizer.

The solution to tip #7

Keep your hands clean now and then using hand sanitizers. This alcohol is a drying agent and kills bacteria and viruses However please note that alcohol is bound to make your skin dry so make sure you go for a good brand
8) Office pantry etiquette: This is a very tricky place to handle
You cannot avoid this place as you have to go for your regular tea and coffee breaks here.

The solution to tip #7

Keep it clean
Discard the paper cups in the dustbin
Use a tissue and wipe the table clean
9) Makeup: all the girls love it when it comes to your beauty

The solution to tip #9

Clean your make up regularly
Makeup brushes must be washed and kept clean every week
Never use fingertips to put makeup until and unless a professional make up artist does it for you
10) Brush your teeth

The solution to tip #10

Brush your teeth twice a day for 3 – 5 minutes daily and gargle with good mouthwash every time you eat . Make sure you don’t put too much pressure as it can hurt your gums
Place the bristles along 45-degree angle and then gently move your brush too and fro back and forth motion. Scrubbing the outer and inner biting surface is also essential

Some more practising hygiene habits
11) Bathe daily

The solution to tip # 11

Make your you bathe daily and wash clean to protect yourself from germs and viruses
12) Trim your nails.

The solution to tip #12

Trim your nails and keep them dirt free and it is an easy area to accumulate dirt
13)Take care of hair

The solution to tip #13

Make sure that you don’t get dandruff and lice in your hair. In summers you should wash your hair as it tends to become oily and sweaty and attracts dirt
14)Wear clean clothes

The solution to tip #14

Wear clean washed clothes every day because you are bound to attract dirt and turn sweaty
15)Hair removal

The solution to tip #15

Make sure you remove excess hair and shave your skin this scrubs your skin as well and removes the dead skin layer
16)Body odour

The solution to tip #16

Wearing clean clothes and taking a bath every day will keep body odour at bay

17) sleep tight

The solution to tip #17

Make sure you sleep well and take plenty of sleep so that you wake up fresh every morning ready to go for work18)Clean your ears

The solution to tip #18Clean your ears while having a bath.
Earrings should be kept clean and removed daily so that piercing can be attended to
The use of hair products can build up in the rear and avoid that irritation by cleaning them well
19)Foot care

the solution to tip #19

Wash your feet properly while having a bath especially between the web of the fingers.
Wear the right socks
Switch shoes
Use shoe perfume spray so that there is no fungus in the toenails
20 )Take bathe

The solution to tip #20

Bathe with hot water to wash all the dirt well off
Then rinse with cold water for that glowy skin
Make sure you use soap and scrubber every day


Previous articleTop 20 importance of health benefits to employees
Next articleBenefits of garcinia cambogia supplements
Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. She is a good homeopathic doctor.Her approach towards each and every patient is the utmost professional with high standards of homoeopathic practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based Her expertise in curing chronic cases of osteoarthritis,, endocrinological disorders, lifestyle disorders, Female health problems such as acne PCOS, uterine fibroids and endometriosis, skin problems such as psoriasis and eczema, GIT troubles, Respiratory issues and other ailments . Her expertise lies in treating chronic cases. Medical Education Bachelor of homoeopathic medicine, bachelor of surgery - BHMS Medicine A+ Padmashree Dr D. Y. Patil Medical College, Hospital and Research Centre, Pune