how to reduce uric acid in the blood

Symptoms of uric Acid in the blood

It can cause Gouty Arthritis, Kidney stones, and Renal failure

Try these natural ways to cure it

Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks

Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day.

  • Drink at least eight to 10 glasses of water throughout the day.
    Include more fluids and fresh, water-rich fruits and vegetables in your diet.
    Drink one to five cups of skim milk daily. You can also include low-fat yogurt and other dairy products in your diet.

  • Limit your alcohol intake as it interferes with the elimination of uric acid.
    Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
    Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
  • Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes, and candies.
    Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.

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