Today we will tell you “how to lose belly fat fast at home
Believe it or not!! Today, a major reason for people’s stress is their waistline!! Are you one of those who are really worried about their waistlines? Are you upset by being second wherever you go, first being your belly?? Well, there are also moments in life, when these types of people want to get rid of that stubborn fat around their belly just to fit into that old dress or jeans
Risk & Dangers of Excessive fats
The fat around your abdomen or the visceral fat not only looks bad and makes you look unattractive but also may lead to serious health issues like high blood pressure, diabetes, heart diseases, etc. Yes indeed!! Well, if this is your situation, I would suggest you not to panic and get depressed. Neither do you need to keep yourself hungry nor running from pillar to post to find new ways or foods that would melt your belly fat? Neither do you need to keep yourself hungry nor running from pillar to post to find new ways or foods that would melt your belly fat?
All you need to do is to choose the right food with low-calorie count (calorie intake should be less than your total daily calories burned) and follow some physical exercise routine daily. There are various foods that can help you lose your belly fat.
Here is the list of 10 superfoods that will help to shed off the stubborn fat around your waistline.
Almonds contain polyunsaturated and monounsaturated fats, the healthy fats in good amounts, which prevent you from overeating. Almonds are high in magnesium and contain few calories helping the muscle to build and the belly fat to burn up.
Moreover, almonds will keep you feeling full for a longer time and suppress hunger because of the high fiber content in it. Also, they fight against heart diseases as per a study in the American Journal of Clinical Nutrition. So, you can enjoy roasted almonds as a snack or in any other dish.
This juicy fruit contains 91 percent water and is rich in vitamins B1, B6, and C, as well as potassium and magnesium. If you eat it before a meal, it will fill you up reducing a considerable amount of calories in your meal. Also, you feel full for a longer period. It is a low-calorie and low-fat fruit, a must for your diet. According to a study done at the University of Kentucky, drinking two glasses of watermelon juice every day for about eight weeks reduces the fat around the belly and also lowers the risks of heart diseases. No doubt that the American Dietetic Association declares watermelon as a perfect food to reduce belly fat.
Beans are rich in soluble fiber that eliminates fat from the body especially the belly fat. They also contain protein that provides energy to your body. Including different types of beans in your regular meals can result in reducing fat, developing muscles and improving the digestion as well. Like the others on the list, beans also keep you full for a longer time, thus avoiding overeating. You can include beans in a variety of salads, soups or side dishes.
The green leafy vegetable, celery, is notably low in calories and full of dietary fiber. Celery also contains calcium and vitamin C thereby helping you to get a flat tummy. You can include it in your diet either by drinking half a glass of its juice before having your meals or by adding it to salad or soup. It contains Apigenin, a natural compound that has an advantage of reducing the risk of ovarian cancer in women.
Cucumber is a low-calorie food, containing approximately 96% water and is rich in minerals, dietary fibers, and vitamins. Cleansing your body of the harmful toxins released by the digestive system and losing weight becomes very easy when you include cucumbers in your daily meals. Being rich in vitamins B and C, it also provides you with radiant and glowing skin.
Tomatoes are a rich source of nutrients like iron and potassium, and in vitamins A and C. They contain a compound called 9-oxo-ODA that reduces blood lipids, which in turn controls belly fat. This compound is also known to fight obesity and chronic diseases related to it. Another compound, lycopene, a powerful antioxidant, present in tomatoes reduces wrinkles and cholesterol levels and helps in fighting cancer. So, do not forget to include tomatoes in your daily diet.
Being rich in lecithin, an important amino acid, and a source of monounsaturated and polyunsaturated fats, avocado helps in managing body weight and burning belly fat easily.
Its high fiber content helps to keep you feel full for long, thus avoiding overeating. Also you can get many beauty and health benefits, keeping in mind its anti-aging, antifungal and antibacterial properties.
Apples are a rich source of dietary fiber, flavonoids, phytosterol and beta-carotene. When you eat apple, your stomach seems full, thus avoiding over eating. Apples contain pectin that helps in weight loss and also avoids colon cancer. Pectin dissolves in the stomach and forms a gel-like substance trapping dietary cholesterol and fat.
According to a Brazilian study, women who ate apples daily lost more weight compared with those who did not. If you include apples in your daily diet, you can also enjoy a wrinkle-free skin because of the antioxidants and vitamin C present in them.
These cherries reduce cholesterol levels in the body and thus reducing the tummy fat. A diet containing tart cherries reduces the risk of heart diseases and metabolic syndrome, according to a study conducted at the University of Michigan. Also, they have antioxidant properties with anti-aging benefits. So, be ready to look younger, smarter and slimmer by including these cherries in your diet.
Bromelain, an enzyme present in pineapple, metabolizes body protein that helps to get a flatter tummy. The enzyme has anti-inflammatory and antibacterial properties which cure diarrhea and helps in healing bowel disorders, according to a study done at the University of Maryland. Also, pineapple is a bountiful source of vitamins B-6 and C, manganese, thiamine, copper, and fiber, providing some health benefits.
These superfoods, when included in your daily diet, will help you cut down stubborn belly fat and make you look slimmer and smarter. And not to forget, add an exercise to your daily routine along with these superfoods and there you go.