How to take care of your intestines
The instance of colon cancer is on the rise. Colon cancer, like heart disease, is considered a twentieth-century disease, as it was unheard of before the early 1900s. Most healthcare doctors consider colon cancer to be directly related to diet.
Taking better care of your colon and thus lessen the risk of colon problems or cancer can be accomplished by changes in your diet, exercise routine, and lifestyle. Of the three, diet is the most important.
Lack of fiber in the diet is the number one cause of colon difficulties. Fiber helps the colon to function properly. By simply adding more bread and legumes to your diet can help keep your colon doing its job and allow your bowels to empty regularly. Soy products and increased calcium intakes have also been linked to positive colon health.
Water is essential to all parts of the body but especially important in forming proper stools and colon elimination. The adage of eight glasses per day is still true today. Soy products and other calcium-rich foods can also be beneficial to colon health and well-being.
- Exercise is vital to colon health.
- Regular exercise,
- Even simple walking helps the colon by allowing the toxins to continue to move through the body.
- Sedentary lifestyles contribute to colon difficulties by forcing the GI tract into cramped and stifling space.
One of the worst things you can do to your colon is waiting to pass the stools when you feel the urge ‘to go’. By not allowing your body to function, as it needs to, the stool backs up in the colon and begins to decay.
Holding back can also lead to either constipation or diarrhea, depending on the toxins in the stool.
By promptly discharging the stools as needed, the body rids itself of the toxins and thus keeps the colon and the entire GI tract healthy. Minimizing the risks of colon problems can reduce the risks of other debilitating illnesses such as appendicitis.
Good colon health can also prevent nutritional deficiencies. Any signs of constipation or diarrhea should be taken seriously and if they persist, should be discussed with your physician immediately.
Colon Cleanse – The Colon and Colon Cleansing
Before delving into what colon cleanse is, is it not wiser to get an idea of what your colon does? That way, you will better understand why getting your colon cleansed is very important.
we will be discussing the Colon’s role in the digestive function of the intestinal tract. Colon cleansing and its benefits will also be discussed.
What is the Colon and where is it Located?
The colon is perhaps better known as your large intestines. It starts at the junction between your appendix and small intestines and ends up in the opening of your anus. The colon is about 6 to 9 feet in length and is subdivided into Ascending Colon, Transverse Colon, and the Descending colon. The names would be better understood by a discussion of how the colon lies in your body.
The colon forms and the inverted letter ‘U’, the ascending portion of it starts at the appendix and ends when the colon starts to bend. The Transverse part of the colon lies horizontally – near where your liver and stomach are located.
The descending portion starts at the bend 2nd bend of the transverse colon and goes down up to the anus.
What is the function of the Colon?
Most of the digestion and absorption occur in the stomach and small intestines. That is the reason why when the food reaches the colon, it is composed of water and waste.
Therefore the main function of the colon is for moving the waste for removal and also to reabsorb some extra water.
The fecal matter starts soft and watery in the ascending portion, it starts to harden slightly when it reaches the transverse portion and after further re-absorption of water, it is then extruded from the body by defecating.
What is Colon Cleansing?
A Colon Cleanse or colon cleansing is the process of sweeping excess waste that may be present in any segment of the large intestines. It may also include cleaning out the small intestines – but that depends on the product type.
You can achieve colon cleansing by using commercially available products that help take out the plaque and the excess debris that can be found in your colon’s walls. Colon Cleansing is considered to be very helpful in alleviating a lot of health problems & it has even been said to the prevention of cancer.
Is Colon Cleansing For You?
It depends on what you want. A lot of health experts would tell you the undergoing the process would be the best for your body & they are not joking. They are of course basing their comments on the many positive results that have come out of satisfied people who have had their colons cleansed.
These people walked away from the treatment feeling better and experiencing less of the symptoms that they did before.
So, there you have it: a look at what the colon is and what it does. If you feel like you need to have a colon cleansing procedure done, by all means, do it. Just make sure that you are doing it safely. Consult a physician and review your product of choice thoroughly before going through with it.
Colon cleanse is a term used to define the process of getting rid of toxins from our bodies by cleaning the colon. This process is done by different means but the good news is that you can also choose to perform it by yourself in the comfort of your home.
This must be done frequently to help prevent different illnesses. To start a natural colon cleanse, you have to first make some major changes to your diet.
Also, Read 10 Dieting success tips
Colon cleanse home remedy
For colon cleansing to be successful, we do not recommend the intake of red meat. Naturally, the used ingredients must be organic, you need to follow a healthy and balanced diet and walk at least for one hour.
Ingredients:
1 apple
1 tablespoon of flaxseed
1 tablespoon of chia seeds
1 cup of mineral water
1 teaspoon of organic honey
Method of preparation:
Start with placing the chia seeds in a small glass of water for 30 minutes and then leave them to swell. Nicely mix the listed ingredients and consume the resulting mixture on an empty stomach.
This consumption can help you in the disposal of toxic waste in the colon after 7 days of usage. The daily intake of this solution can help with better intestinal transit.
The benefits of the used ingredients:
Fiber is of vital importance for the health of the body supporting good body digestion and beneficial bacteria in the gut. Each of the used ingredients is packed with fiber.
Apple
This fruit is packed with fiber which is a valuable ingredient in promoting intestinal transit. Thanks to this enhancement the removal of build-up waste and toxins in the colon is easily achieved.
Flax seeds
These seeds are known for their rich content of fiber that adds volume to the stool. Plus, they act as a laxative and thus alleviating constipation. As per a performed study released in the Journal of Ethnopharmacology, flaxseed can battle against diarrhea and constipation.
Chia seeds
In 28 grams of chia seeds, there are 11 grams of fiber. Plus, they are high in soluble fiber and can retain 12 times their weight in water.
This is similar to a gel swelling in the stomach that contributes to regular bowel movements and helps with the intestinal transit thereby alleviating constipation and improving digestion. Thanks to this effect the evacuation of the stool is easier and with that the removal of toxins.
Honey
This natural sweetener reveals antiviral, antiseptic, antifungal, and antibacterial feat
Fresh Fruit and Vegetables
By switching to a diet that comprises more fresh fruits, vegetables, and grains, you find your colon starting its cleansing naturally.
Water
Water is an important part of colon cleansing as it helps stimulate the natural
peristaltic action. On average, a person has to drink half her or his weight in ounces of pure water. This means that a person weighing 150 ounces needs 75 ounces of water, which is about 2 liters of water.
Aloe Vera Juice
It has detoxification characteristics and hence is a laxative. It is prepared by around 400g of Aloe Vera leaves cut at both ends and edges to give a smooth surface. The leaf is split into two equal parts and the gel on the peels is put on a container.
The gel is then put into a blender and citrus fruit juice is added to it. It is blended until a fine juice is obtained and then refrigerated. It can then be consumed as a natural colon cleanse.
Psyllium
The perfect herbal colon cleanses remedy involves using the natural plant ingredient psyllium in seed or husk state. men ingested, the psyllium absorbs water and expands the colon, making it easy to eliminate toxins.
The natural herbal remedies used for colon cleanses have natural disinfectant qualities that help remove worms and parasites from the intestine and colon.
Stop Eating and Drinking Junk
Moreover, you have to stop eating any junk food, smoking, drinking alcoholic drinks, and even stop drinking sodas or sugar juice for effective colon cleansing.
Colon Cleanse Smoothie and Salt Water Combination
All you need to make the colon cleanse smoothie is a cup of water, two tablespoons
each of lemon juice and maple syrup, and a pinch of cayenne pepper. You just have to drink this and carry on with your normal work.
At the end of the day, you have to start the second part of the cleanse that involves the removal of impurities from the body.
To do this,
- you need to do a natural enema by drinking a liter of water to which 1 or 2 teaspoons of
salt is added. - This induces bowel movements, wherein you eliminate all the toxic waste from your body.
- Do this every day for one week, and you will end up feeling healthier and more energetic at the end of the week.
Fasting
The best colon cleansing involves going on a fast, where you have to go on a diet of only
juices for a week. If you can manage your daily activities only on juices, you can continue the fast for an additional 1-2 weeks.
Eat High Fiber Foods
not everyone will be able to go on a fast for a week or so without any solid foods. They need to fill their stomach, and the best food to eat is food that is high in fiber. Examples are whole grain and bran cereals and perhaps adding flaxseed to your breakfast.
You can also add anything green and leafy like broccoli, spinach, and salad greens to fill your stomach, and which will also help with the cleanse.
Eat Fruits
Blackberries have 8 grams of fiber per cup, and this fiber greatly helps as a natural colon
cleanse. Besides blackberries, prunes and prune juices are also great to use while on a cleanse.
Generally, any type of fruit or fruit juices helps induce good bowel movements and promote natural cleansing of the colon.
Senna
It is a flowering plant that excites movements of the colon and reduces constipation.
The bowel movements are regulated and reduced due to this.
To prepare the home remedy, 10 oz of rose extracts, 8 oz of sultana, and 8 oz of senna are required. Senna and sultana are boiled in water then the liquids filtered and mixed in a bottle.
Hot water and rose extract are added to the bottle.
Note:
Chia seeds are forbidden for people suffering from prostate cancer or blood diseases due to their anticoagulant effect. You should not overdo the intake of chia seeds as according to the European Committee for Novel Foods and Processes, they reveal an allergenic potential.
People that are allergic to flaxseed or sesame seeds should also not consume chia seeds.
The intake of flaxseed is not advised for people with diverticula in the intestines.
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