How to make bones and joints strong

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How to make bones and joints strong

How to increase bone strength naturally

Weak Bones  Want to make it strong?

Try these simple home made tips

How to make bones and joints strong

 

1.Take Calcium –

Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.

2.Take Vitamin D –

Boost vitamin D consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna. The body also produces vitamin D when exposed to the sun — 10 to 15 minutes of exposure three times per week will do.

3.Take Vitamin K –

Take foods like kale, broccoli, and spinach.


4.Take Potassium 

load up on potassium by eating foods like sweet potatoes, white potatoes (with the skin on), yogurt and bananas.


5.Make exercise a priority –

weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.

6.Consume less caffeine

Drinking more than two cups of coffee per day accelerate bone loss in subjects who also didn’t consume enough calcium.

7.Consume less Alcohol

Alcohol consumption can cause bone loss.

8.Quit smoking 

smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.

Vitamin D for joint pain

A large study of 29,000 women without history of arthritis found that those who consumed more dietary vitamin D Had a lower risk of developing arthritis and joints pain

Best Diet for Bone health

supplements and foods high in calcium and vitamin D are good options for bone strength some examples are soy milk, orange juice, yogurt, etc.

Celery Rhubarb Bok-choy and more natural vegetables.

look just like bones structure these foods especially target bone strength bones are made of 23 % sodium and these foods have enough sodium in your diet the body pulls it from the bones making them weak these foods replenish the skeletal needs of the body include this in your diet.

 

How to make bones and joints strong

 

Also, Read Home Remedies for Osteoporosis

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