How to increase immunity power in body naturally

Causes of Immune System Weakness

Our immune system works around the clock and can prevent illnesses when you take care of yourself. However, poor diet, poor quality and quantity of sleep, adverse changes in weather, and constantly being under stress can lead to your immune system being compromised, making you feel tired and also increasing your susceptibility to getting sick.
How to increase immunity power in body naturally
Immune System Deficiency Our immune system is what protects our bodies from the onslaught of bacteria and viruses that can cause sickness and disease. But many say that pharmaceuticals don’t do our immune systems any favors and that we should be turning to natural remedies.

 How to increase immunity power in body naturally

Drink Pure water

How to increase immunity power in body naturally
Avoid drinking almost anything using dyes, HFCS, and artificial sweeteners as they suppress the immune system. Swallow at the very least 6 big glasses of pure clean water each day.

Garlic

How to increase immunity power in body naturally

Raw garlic cloves eaten with the use of a goblet of drinking water will certainly do marvels. If susceptible to ear complications, garlic oil is likewise a really good method for comforting and safeguarding your ears.

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