how to improve memory power

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how to improve memory power

IMPROVING YOUR MEMORY—

Here are several suggestions to try to remember

The attitude toward remembering is important. As we get older, it is easier to become lazy about trying to learn.Pay attention to what you want to remember.

Sometimes we are too busy or indolent to really give our attention to what we need to remember. An outstanding way to remember something is to say it out loud to yourself. When you do this, you both speak it and hear it. If it is written down and you do this—you see it, speak it, and hear it.

An equally outstanding way to memorize something (or teach it to children) is to say it over several times. Saying it, speaking it, hearing it, and repetition, are powerful ways to learn math tables and other things.

Here are more suggestions:

Categorize the items you want to remember. List what you need to remember under their logical categories, and you will be more likely to remember the main points and the subsidiary ones.

When you set your glasses down on a table where you do not usually place them, take a good look at them and think about what you have done.

As you walk away from your car in a mall parking lot, say out loud, to yourself, aspects of the location, so you can return to it. When trying to remember someone’s name, take a good look at their face as you think of, or speak, their name. When trying to remember numbers, put them into units or chunks.

It is harder to remember 6-8-7-2-5-0-9 than it is to recall 687-2509. If you are trying to memorize a new word or how to spell it, learn the meaning of the word and make it part of your everyday vocabulary.

Or write it down several times. Associate a new word or name with a similar word or an object.Select the most important things to remember, and skip the rest. Quiz yourself on what you are supposed to remember before you come to the time when you have to use that knowledge.

If you are trying to memorize a new word or how to spell it, learn the meaning of the word and make it part of your everyday vocabulary. Or write it down several times. Associate a new word or name with a similar word or an object.Select the most important things to remember, and skip the rest. Quiz yourself on what you are supposed to remember before you come to the time when you have to use that knowledge.

Avoid stress.

When you are under tension or in a time schedule, it is harder to remember things. Of course, you can also jot down lists on paper. Some people quickly write notes on the palm of their hand. And, of course, make sure you are eating a good diet, skipping the junk food, getting fresh air, exercise every day, and getting enough rest at night. In addition, there are also nutrition and lifestyle factors which will affect your memory.

6 Practical Ways to Increase Brain/Memory Power, Concentration & Focus for Success | Tips & Tricks

 

1 COMMENT

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