how to get rid of sciatica

how to get rid of sciatica
Sciatica pain patterns, 1. Compression of the L4 nerve can result in pain radiating from the lower back down to the knee. 2. Compression of the S1 nerve can result in pain radiating down to the foot, MendMeShop TM ©2011

Sciatica treatment at home

Sciatica is a constant pain that travels from you lower back region down to your legs

Worry not we have some simple remedies that you can try at home and get rid of from Sciatica.

How to get rid of sciatica at home

Soak a towel in hot water for about minutes squeeze the water out and immediately before it don cools apply it on the affected area. Press it for about 5 minutes and repeat this exercise for every 15 to 20 minutes and you will see the difference. Add one teaspoon of turmeric to a glass of milk, mix this well and boil it for about 5 minutes, drink this once or twice a day and you can find the pain to be reduced.

Massage the affected areas with warm coconut oil for about 10 to 15 minutes every day for a few days until you get relief. Thanks for watching this video, we hope these home remedies help you do like this.

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Also, Read Neck Pain Causes Symptoms Home Remedies


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