How to cure digestive problems naturally

We have listed home remedies for digestion improvement

CONSTIPATION

Constipation is a kind of disturbance in the digestive tract due to which the bowels (stools) is restricted, or they are not evacuated completely when they move. Constipation produces toxins in the body and affects vital organs leading to various diseases.

Causes of digestive problem

  • Wrong diet, faulty lifestyle and irregular eating habits
  • Lack of roughage (fruits and vegetables) in diet
  • Insufficient intake of water
  • Sedentary lifestyle
  • Symptoms
  • Difficulty in passing motion Painful and hard stools Irregularity in motion cycles
  • Coated tongue, ulcers in mouth, bad breath, loss of appetite, dizziness, and nausea
  • Dark circles under the eyes, pimples on face, depression, and insomnia
  • Bloated abdomen and diarrhea which may alternate with constipation

Home Remedies for digestive problem

Pear

Eating one pear daily after dinner is effective.

Guava

Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be eaten daily.

Grapes

Grapes have proved to be very beneficial in overcoming constipation

The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to only clearing the bowels. They also tone up the stomach and intestines and relieve chronic constipation.

One should take at least 100 g of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for a day or two. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.

One should take at least 100 g of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for a day or two. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.

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