How to reduce stomach acidity and gas naturally

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

What are acidity and gas?

Gas and flatulence The GI tract consist of oxygen, carbon dioxide, and nitrogen which when mixed with pancreatic juices and bile, produces carbon dioxide. Though there are some drugs in the market that can help reduce the bloating feeling that arises with gas, it’s better to use home cures for gas pain relief. Gas problems are so common that taking drugs every time you get an attack can lead to side effects. On the contrary, home remedies are a much safer option.

Symptoms of the bloated stomach

There may be extra fuel within the abdomen. The abdomen (or intestines) appears to be too full. Causes of acidity

Regularly, the stomach keeps acid in our stomach, In any case, if you have a hiatal hernia, Acid can climb into your throat and cause side effects of heartburn malady These are other regular hazard elements for heartburn illness: Eating large meals or resting directly after a dinner Acidity also known as heartburn is caused due to excessive acid build-up. When you have a burning sensation in your chest accompanied by a sore throat and sour taste in the mouth, you may be suffering from acidity or acid reflux. In our stomach, some acids help break down food during digestion. Sometimes the gastric glands produce excess acids and this results in a burning sensation. If you smoke a lot or consume alcohol, you will be easily affected by acidity.

The other common reasons are erratic eating times and consumption of spicy and fried foods. But do not worry there are few simple home remedies to cure acidity. Make sure you stop eating spicy, and fried foods take to eat more organic, and vegetables avoid processed foods.

the stomach is sterile due to the acid set. However, when it doesn’t include sufficient hydrochloric acid microorganism from the small gut migrates up into the abdomen. Arriving there, it ferments the carbohydrates and sugars that are there. This produces fuel or, what is known as, bloat.

How to reduce stomach acidity and gas naturally


Basil contains chemicals that help get rid of many stomach diseases and intestinal worms.

  • Chew some raw basil leaves after each meal.
  • This will relieve you of acidity.
  • Another way is to take three to five basil leaves in one cup of water.
  • Once the water comes to a boil, then allow this to steep for a few minutes.
  • Add 1 tablespoon of honey.
  • Stir thoroughly and consume it.


Digestive problems and deficiency diseases can be caused due to long-term suppression of stomach acid.

  • Take a cup of water and add half a teaspoon of cinnamon powder.
  • Once the water comes to a boil, let it simmer for a few minutes.
  • Have this drink two to three times a day.


This remedy can make you feel cool and relaxed. You can drink buttermilk if you have an upset stomach.

  • Buttermilk is yummy, the cool drink made from curd.
  • Simply stir 1:4 ratios of curd and water.
  • Stir well and consume three to four times a day.
  • Another remedy using buttermilk is you can mix half to one teaspoon of fenugreek paste to it.
  • Drink this to relieve stomach ache caused by acidity.

You can also mix in a little black pepper and one teaspoon of roughly ground coriander leaves for the best results.


  • Apple Cider Vinegar has an alkalizing effect although it is acidic.
  • Mix one or two teaspoons of apple cider vinegar in a cup of water.
  • Drink it once or twice before meals.


  • Because of their antimicrobial properties, cloves offer many health benefits and one of them is providing aid in digestion.
  • Chew two to three cloves post-meal.
  • You can also use a mixture of crushed cloves and cardamom.
  • Take equal amounts of both and have it.


  • Cumin works as a great acid neutralizer thus it can also be used to treat acidity. It also relieves stomach pain caused by acidity.
  • Roast and crush some cumin seeds and stir them well into a glass of water.
  • Drink this mixture after every meal.
  • Boil one teaspoon of cumin seeds in a cup of water. Strain the seeds and drink this after your meal.
  • Ina one-half cup of water mix one teaspoon of coriander seed powder, one teaspoon of cumin seed powder one teaspoon of fennel seed powder, and some sugar. Drink it before breakfast.


  • In ginger, the anti-inflammatory properties help in treating acidity.
  • Fresh juice of Ginger aids in neutralizing the stomach acids. A spoonful of ginger juice taken two to three times a day can provide relief from acidity and heartburn.
  • Else, chew a slice of fresh ginger during acidity.
  • Another option is to use it with ginger tea. Put some fresh ginger slices in a cup of boiling water and let it steep for a few minutes and drink it.


  • Jaggery is alkaline thus it aids digestion, and reduces stomach acidity.
  • Suck a small piece of jaggery after each meal until the acidity subsides. Note that this remedy is not appropriate for people who have diabetes.


  • Fennel seeds are obtained from an aromatic and medicinal herb. These are extremely useful in the digestion process.
  • It cures acidity, gas, and stomach disorders.
  • Take a spoonful of fennel seeds and chew it down.
  • Drink some water and see the effects.
  • Another way is to steep one or two spoonfuls of fennel seeds in a cup of water.
  • Boil it for 2 minutes.
  • Strain the water and drink it a couple of times.


  • Milk is known for its soothing effects. Its constituent elements like Calcium helps in curbing acidity.
  • Pour a glass of cold milk and drink it to get rid of acidity problems. You can also add honey to the milk.

Herbal Teas

Try brewing and drinking teas made from herbs like anise, chamomile, fennel, and peppermint for relief from gas.

More Teas

Even teas from blanched verbena leaves provide a good home remedy from gas. Parsley tea is also famous for its medicinal value while tea made from brewing passion fruit with peach leaves helps in providing relief from gas.
Ginger and Lime Juice

Stomach flu what to eat

How to reduce stomach acidity and gas naturally


Natural medicine researchers have shown that elderberry extract can be used as a stomach flu treatment. The reason behind this application is the ability of the extract elements to reduce the virus activity by binding with each virus and thus preventing them from penetrating gastrointestinal tract cell walls. Mint: There are various kinds of mint available such as peppermint, catnip, lemon balm, spearmint, and wintergreen mint. Mint may be beneficial for stomach flu because it has antimicrobial properties that may help lessen the amount of virus in the GIT.


Bananas are rich sources of potassium, which is essential during diarrhea to prevent electrolyte imbalances. People with stomach flu may benefit from bananas to manage loose bowel movements and prevent problems related to potassium loss.

Apple Sauce

Applesauce improves the bulk in stools to improve the consistency of the feces during diarrhea. Apples also contain rich amounts of potassium to prevent electrolyte imbalances.

Oral Rehydration Solution

Sodium or salt is normally present in our body and is depleted when one has viral gastroenteritis due to diarrhea and vomiting. If you have stomach flu, be sure to include the needed amounts of sodium in the diet by using iodized salt. Also,

  • you can drink a salt and sugar solution.
  • Mix 1 tsp of sugar and a pinch of salt in a glass of lukewarm water.
  • Drink the solution after each bowel movement or vomiting.

Crackers and Toast

Crackers and toast can combat nausea associated with viral gastroenteritis. They are easy to digest preventing gastric distention. Besides, it also reduces the acidity of the stomach that is usually increased during stomach flu.

Rice Water

Rice water contains high amounts of electrolytes such as sodium and potassium that prevent diarrhea complications. Besides, rice water also reduces the workload of the stomach and the intestines; thereby limiting food intolerances associated with stomach flu. You may want to add either cinnamon or honey to improve the taste.


Blueberries contain high amounts of dietary fiber that can improve the bulk in stools. It is high in fiber but low in roughage, which limits loose bowel movements. Besides, blueberries have antimicrobial and antioxidant properties to reduce the virus and toxins in the GIT that causes gastroenteritis.


Yogurt is probably the most popular stomach flu remedy. It is also one of the most effective remedies since it contains live microorganisms or probiotics that maintain the integrity of the gastrointestinal tract. It prevents other opportunistic microorganisms such as viruses from infecting the GIT.


Garlic is also a popular remedy because of its antimicrobial properties. However, make sure not to take garlic raw because it may lead to further gastric irritation. You may take blanched or roasted garlic instead.


Chamomile is one of the most effective stomach flu remedies since a long time ago, which has lots of benefits such as smooth muscular relaxation, sedation, carminative effects, and anti-inflammatory properties as well as antimicrobial properties.


Rest is one of the best remedies. Since there are no specific treatments for it, rest may help the body regain energy lost through vomiting and diarrhea. Do not underestimate the rest!


Among all the stomach flu remedies, water is the most beneficial because the body needs water more than anything else during the presence of stomach flu because of vomiting and diarrhea which cause dehydration.

Prevention of gas and acidity

Stop Solid Foods

Once the stomach flu symptoms have been noticed, stop solid food intake for a while to let yourself cool down. This will also prevent causing more damage to the inflamed walls of the gastrointestinal tract

As an alternative to that, you may take lemon juice and water earlier than every meal. In your abdomen, the lemon juice will act equally to that of HCl. At the time of the bloating, this may be performed:

  • Keep away from gas-producing meals, similar to beans, cabbage, different members of the cabbage household, and complete wheat flour merchandise.

To scale back gas-causing sulfur compounds in beans (garbanzo, pinto, navy, and many others.), use the next cooking methodology:

  • Place 1 cup of beans in 5 cups of water and convey it to a boil.
  • Boil for one minute. Then drain the beans and add 5 cups of contemporary water.
  • Carry the water to a boil and proceed cooking the beans by instructions.
  • Keep away from lactose. Consuming dairy meals can produce fuel within the massive bowels.
  • It’s doable to eat an excessive amount of fiber at a time.
  • This will induce some bloating.
  • Take charcoal, to assist cut back the fuel. The charcoal will absorb it and carry it off. Activated charcoal is the greatest.

Individuals who sigh usually swallow air. Keep away from tight belts and tight-fitting garments. Those that don’t put on belts and girdles have much less indigestion.

  • Don’t postpone bowel actions.
  • Keep away from consuming at water fountains. You may hardly drink at one without gulping down air.
  • A low-fat weight-reduction plan helps cut back carbon-dioxide manufacturing within the high (duodenal) space of the small intestines.
  • Synthetic sweeteners produce fuel.
  • Drink sufficient water. A dry mouth encourages swallowing.
  • Keep away from repetitive belching, for you are likely to swallow extra air than you launch.
  • Each chewing gum and smoking improve the swallowing of air.
  • Carbonated drinks (beer, champagne, smooth drinks) and meals with whipped air trigger extra meals to be ingested.
  • Keep away from consuming meals.
  • To expel extra air, rock backward and forwards within the knee-chest place.

Reference medical research links



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