Take Sleeping Pills
Supposing that you’re up on a very long air travel, consult with your doctor for short-acting sleep medicine. Many individuals find this is practical. However, if you want all natural medicines, try Valerium.
Consume Meals Like You’re Already There
Keep away from eating aircraft meals, this is because the meals are given during the time zone you have just come from, not where you’re going to. In the case that you’re starving, just have a little snack till you reach where you’re going to, and then eat at the new time zone times.
Play or workout, preferably in the sunlight. In case it’s daytime at your destination, invest as much time outside before you leave. The direct exposure to sunlight will definitely help your mind adapt to the brand-new time zone.
Avoid Big Meals
Because changing time zones affect your body while it gets used the change, it is important that you do not eat large meals as this will make it much harder for the body to manage the changes and it could result in extra problems such as constipation and diarrhea.
Exercise in the Morning
Exercise very early in the night and in the early morning. It will help you get good rest by tiring you out prior to going to sleep (as long as you exercise a couple of hours prior to sleep, to ensure that the body has time to relax) and it’ll help make you feel much more awake in the early morning by getting your blood flowing. Have a Protein-Rich Breakfast: Have a protein-rich morning meal the morning when you arrive. It will really help you with alertness.
Consider consuming melatonin. Melatonin
is a hormone your system naturally creates around the time you usually go to sleep. So swallowing it during the time you wish to tell your body to go to bed, may serve to help your internal clock to adapt to the new time zone. Talk to your physician prior to taking melatonin, to ensure it’s safe for you.