How to beat jet lag when you get home
Adjust Your Watch
Sleep Like You’re There
Fly Business Class
On a long air travel, spread out bed seatings may be worth the upgrade. The quality of your rest is somewhat important.
Take Sleeping Pills
Consume Meals Like You’re Already There
Avoid Big Meals
Exercise in the Morning
Exercise very early in the night and in the early morning. It will help you get good rest by tiring you out prior to going to sleep (as long as you exercise a couple of hours prior to sleep, to ensure that the body has time to relax) and it’ll help make you feel much more awake in the early morning by getting your blood flowing. Have a Protein-Rich Breakfast: Have a protein-rich morning meal the morning when you arrive. It will really help you with alertness.