Honey lemon water, more popularly known as nimbu pani or shikanji in India is a wonderful beverage that offers multiple health benefits. It is much more than just a regular homemade sweetener that refreshes the body.
It is also known as lemonade. It is an ancient herbal and ayurvedic solution for various acute and chronic diseases. It is easy to be made. You can drink it cold as well as warm, depending upon the type of problem you are dealing with.
Let us introduce you to 10 amazing reasons why you should start drinking honey lemon water!
1. It Hydrates The Body
Dehydration is a very serious problem that can even result in immediate death. This is because the body needs an optimum amount of water to function properly. In the lapse of proper hydration, the body’s metabolic rate slows down. It interferes with all other functions.
Honey lemon water is one amazing rescue beverage that keeps the body hydrated in all seasons. Water in itself is a hydrating source. But lemon, which is a rich source of ascorbic acid and honey that contains various minerals and vitamins increases the body’s metabolic rate. This helps the cells in absorbing more water. Thus, it keeps the body hydrated.
2. It Reduces The Risk Of Stones
Stones are a very common health problem that hits most people very often. While there can be various reasons that lead to the formation of hard calcium stones in the kidney as well as urinary tract and gallbladder, one of the most common causes of stones is dehydration.
Honey lemon water is an excellent hydrating agent. Thus, it reduces the risk of stones, especially kidney stones. Lemon is loaded with the goodness of citric acid and honey contains various water-soluble minerals. Both these ingredients are clinically proven to hamper the growth of stones. Warm honey lemon water is the best way to keep kidney stones under control and reduce their further formation.
3. It Reduces The Risk Of Heart Diseases:
Drinking warm honey and water once a day prevents the risk of heart attacks and strokes. Lemon is loaded with bulk amounts of Vitamin C. Vitamin C is an antioxidant, also known as ascorbic acid. It keeps the body free of free radicals that are responsible for slowing down the body’s metabolic rate.
This puts more pressure on the heart for pumping more blood to supply the required oxygen to all tissues. Honey, on the other hand, is a warehouse of manganese and lemon contains potassium. These two ingredients maintain the heartbeat and pulse rate. They reduce palpitations.
Thus, warm honey and lemon water is an ideal choice for people susceptible to or suffering from cardiovascular diseases.
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4. It Reduces Toxins
Honey and lemon water is an amazing cleansing beverage the flushes all the toxins out of the body. Lemon is a rich source of antioxidants. Free radicals disturb the pH level of the stomach and body.
It results in the formation of harmful toxins. Antioxidants are natural foes of free radicals. They easily cleanse the entire body and remove all free radicals. Honey, on the other hand, works as a cooling agent that reduces inflammation caused due to toxins.
It eases the tense and irritated tissues. It makes the pH level of the body neutral. Thus, the metabolic rate is triggered. Reduced free radicals also reduce the chances of premature skin aging.
5. It Eases Irritated Bowels:
Warm honey and lemon water reduce intestinal inflammation. Irritated bowels reduce the flexibility of the sphincter muscle. This makes it difficult for the motion to pass easily. Lemon cleanses the liver and intestines. It restores their normal pH level.
Disturbed pH level results in inflammation. And honey is an effective anti-inflammatory agent. Thus, it relaxes the traumatized intestines and makes them flexible.
This reduces the stiffness of the sphincter muscle. Hence, the motion starts passing with ease, without much pain or irritation. The best way to extract the most benefits from honey and lemon water is by following its consumption with yoga poses that can create a sufficient amount of force on the bowels.
6. It Reduces Cold
Honey and lemon water is beneficial in treating cold. Warm honey and lemon water reduce phlegm that eases the clogged trachea. The citric acid in lemon breaks hard phlegm that sticks and binds to the trachea.
Honey, which is an anti-inflammatory agent reduces the inflammation and pain that citric acid causes by rooting out phlegm. It is also an effective homemade recipe for curing a cold in kids and toddlers. Needless to say, it is an effective home remedy for people suffering from bronchitis, asthma, and allergy.
7. It Reduces Cholesterol And Weight
Honey lemon water is an amazing fat buster. It reduces fat by reducing the formation of bad cholesterol and increasing the formation of good cholesterol. This cleanses the liver and maintains its health. This prevents fat from depositing in the adipose tissues.
Thus, it reduces cholesterol and also weight. Lemon honey water is also a popular remedy beneficial for even obese people. Drinking one glass of warm honey and lemon water empty stomach daily reduces weight when followed by exercises.
8. It Reduces Various Gastrointestinal Disorders
Drinking lemon and honey water reduce many GI disorders like gas, constipation, acidity, and bloating. Lemon contains ascorbic acid. The stomach already contains HCL for food digestion. Due to slow metabolism, the HCL potency reduces. Thus, ascorbic acid combined with HCL helps in the proper digestion of the food.
Lemon is also one natural powerful astringent. It kills unhealthy bacteria from the stomach. Honey makes an exceptional anti-inflammatory agent. Thus, it cools down the acidic stomach and brings down the pH level to neutral. This reduces acidity and heartburn. It also smoothens the hard feces and reduces constipation. Thus, drinking warm honey and lemon water every morning eases motion.
9. It Improves The Skin Health
Honey and lemon are exceptional face masks and body scrubs. By they exfoliate and add glow to the skin from outside. But drinking honey and lemon water every day improves the quality of body cells from inside. Lemon and honey, both are exceptional sources of antioxidants.
These antioxidants remove free radicals from the body. They increase collagen formation. Increased collagen leads to the formation of healthy skin cells that are plump and hydrated. This adds glow to the epidermis from within. Thus, honey and lemon water improve the skin’s tone and texture by improving skin health.
10. It Reduces Arthritic Pain:
Arthritis is a painful bone and joint condition that is caused due to the increase of uric acid content in the body. Lemon contains potassium, zinc, and ascorbic acid. All these ingredients reduce the secretion and formation of urea in the body. They regulate the secretion of uric acid.
Thus, they help in reducing arthritis. Honey is a natural anti-inflammatory agent. Inflammation in the joints caused due to arthritis results in pain, redness, and swelling. It stiffens the joint bones and tissues that leads to problems in walking.
Honey reduces inflammation that reduces swelling and pain. It calms down the traumatized joint tissues and makes them flexible.
All the above listed 10 benefits of drinking honey lemon water are natural remedies. They cause no side effects and make you stronger by increasing the body’s immunity.