Best Teas that Can treat Sore Throat
Got a sore throat? You likely have an infection. Only time can cure sickness, but there are plenty of teas for sore throat pain.
Besides being delicious, many teas also have a wealth of medicinal properties that help to heal and soothe the body. While tea may not be able to recover more severe illnesses on its own, it can help to treat symptoms like an infected throat. Tea can be used along with alternative medicine to provide relief as your body fights off illness. This collection of teas for sore throat are sure to have you feeling better in no time!
TEA WITH HONEY AND LEMON
While honey and lemon may not be an ingredient of tea in themselves, they’re a useful and common herbal remedy for relieving a sore throat. A dash of lemon juice and honey can brighten up both caffeinated and herbal teas, and it pairs exceptionally well with a standard black tea. Lemon juice is rich in vitamin C, while honey helps to soothe the throat and protect against irritants. You can enjoy tea with honey and lemon as a healthful, soothing drink on its own, or add a dash of brandy for a medicinal hot toddy!
CINNAMON for sore throat
Cinnamon is a tasty spice with a host of health benefits, including antimicrobial and anti-inflammatory properties. Cinnamon is a natural ingredient added to spiced tea blends and can help to soothe sore throat pain. For a standard spiced-cinnamon tea, try a spiced black tea blend with a dash of honey and milk. This herbal option is a great way to enjoy a soothing, flavorful cup without caffeine.
GINGER for sore throat
A natural ingredient in herbal medicine, ginger root, is another excellent herbal addition that can help to relieve the symptoms of a sore throat. Ginger contains a wealth of anti-inflammatory and antibacterial properties, helping to fight off the causes of a sore throat at its root. Also, ginger is a popular anti-nausea aid and can help to calm and soothe the body.
PEPPERMINT for sore throat
Peppermint is another standard herbal tea with many various benefits that can help to ease a sore throat. Peppermint contains menthol, which is an active decongestant with soothing, cooling properties. This herbal tea can also help in digestion and is an excellent choice of tea to wind up before bed.
TURMERIC for sore throat
A staple of alternative herbal medicine that has recently seen a surge in popularity in the Western world, turmeric contains an array of health benefits. It can help to soothe sore throat pain. Turmeric contains a valuable compound called curcumin, which has been shown to have a variety of antimicrobial, antibacterial, and antiviral properties. Turmeric is part of the ginger group and imparts a sharp yellow-orange hue to teas. It has a slightly woody, spicy taste, and is a soothing addition to tea that will have you feeling great in no time.
LICORICE ROOT for sore throat
Licorice root has been used in traditional Ayurvedic and Chinese medicine for eons to cure sore throats and other illnesses. Licorice root has antimicrobial and antiviral properties that help to protect against disease and ward off potential sore throat causes. Besides, licorice root gives a tinge of sweetness to any tea it’s blended with and makes for a healthful and tasty treat whenever you’re feeling under the weather. When taken in large quantities, licorice root can have negative side effects, so it’s a good idea to sip these teas in moderation.
CHAMOMILE for sore throat
Chamomile has been used extensively in alternative medicine for thousands of years and has healing properties and a light, floral character that will have you feeling better in a quick time. Chamomile is particularly effective at soothing a sore throat, and also has a wealth of other benefits that are helpful when you’re ill, including promoting relaxation, inducing sleep, and calming nerves. Chamomile is extracted from whole chamomile flower heads and brews up a bright golden hue with a lovely natural sweetness. For enhanced throat-soothing benefits, add a dash of honey and enjoy!
USING TEA TO TREAT A SORE THROAT
While you seek out the help of a physician if you’re experiencing a severe illness, herbal remedies like tea have been used for eons to treat minor ailments and diseases. Herbal teas have an array of beneficial properties that can help to soothe the symptoms of illness and to ward off future sickness. Caffeinated teas extracted from the camellia Sinensis plant also contain additional healthful features. These include antioxidants to protect against degenerative disease and promote cellular health and a compound known as l-theanine, which helps to induce calm and relaxation.
