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10 At Home Workouts To Do With Your Kids

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10 At Home Workouts To Do With Your Kids

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Sitting at home and doing nothing can make you feel lazy, especially during a global pandemic. Your mental health can also suffer due to this. Hence, working out is important, but if you work out with your kids, it can make the entire workout session much more fun. Essay writers online prepared ten workouts that you can do with your kids at home.

Star Jumps

This is the kids’ favorite exercise. They love doing it. It is quite simple. All you have to do is jump into the air while expanding your legs and arm. It would help if you did it in such a way that you look like an X in the air. And while you are doing this, shout ‘I am a Star’. Fun right?

Mountain Climbers

The idea behind this workout is to move fast so that you work up a sweat. You will need to get into the push-up position. Afterward, bring your knee to your elbow. There are two ways of doing it, either make the same side connections or do it crisscross.

Bear Crawls

This is another fun exercise. You will need to keep your palms and feet flat on the floor and arch your back. By doing this, you would look like a momma bear. Now race your kids across the room. Turn this exercise into a competition and see who runs the fastest and roars the loudest.

Push-ups

This is a quite basic exercise for anyone who is even remotely familiar to exercise. You will need to keep your hands in line with your pectorals. Make sure that your hips are not arched in the air. If you want to turn this into a competition, then try doing the push-up clap and ask you, kids, to count the number of times they clap.

Burpees

Now, this is a difficult workout. Try it once and see if your kids are comfortable doing it. It would require you to start with a jump up, followed by a plank, then a push-up and back to the jump. Do not pause between the different transitions.

Sit-ups

This one is quite fun too. Ask your kids to hold your feet while you do the sit-ups. Or tuck your toes under a table and ask your kids to join you. Tell them to count the number of times they do the sit-ups.

Jumping Jack

This is one of the best exercises that you can do with your kids. The kids love jumping jacks. You can also do it backward for fun.

Leg Raises

This is a fairly simple exercise. All you must do is to lay on your back and lift your legs without bending them. You can do this by laying on your side as well, but that can be a bit difficult.

Squats

Turn this into a competition as the kids love to do squats. Tell them to count the number of squats they do in one minute. While doing the squats, make sure that your knees are behind your toes while keeping your arms straight.

Planks

To do the planks, you will need to place your elbows on the floor and balance your body on your tiptoes. See who can last the longest. Consider 30 seconds as the gold standard. If you want to make it harder, ask your youngest child to sit on your back and find out how long do you last.

We hope these tips help you stay fit at home and have good workouts with your kids. Make it your routine and do it regularly.

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