Sunday, July 5, 2020
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Home remedies

How to improve mental health in the workplace

The importance of mental health Mental illness affects 19 % of the adult population 46% of teenagers and 13% of children each day. There are many people struggling with mental illness. They could be in your family, a neighborhood at...

Iron deficiency anemia natural treatment

Iron deficiency is the most common form of anaemia and usually results from blood loss. It can also be a result of malabsorption syndrome. symptoms are usually non-specific. RBCs tend to be microcytic and hypochromic and iron stores are...

Foods that help you sleep through the night

Good sleep is a big part of living a healthy and successful in full life. After a tiring day, you need a good sleep. Bright ideas come from good night sleep in the dark.sleep is an acre that you...

Is melatonin good for sleep anxiety

Melatonin Nighttime sleep aid: When you can't sleep Add this supplement to your list right away! A wonderful supplement for sleep which helps your wake and sleep cycle in most natural form without any side effects. The herbal formulation is...

How can you improve your spiritual health

Spirituality for good health: A new look to spirituality Relax and recharge your self Spirituality and peace of mind are important not only for mental health at peace and harmony but also for physical health. Spirituality is knowing who you are...

Benefits of garcinia cambogia supplements

Garcinia Cambogia is a fruit that is known to enhance the culinary experience of food and enhances satiety from a meal possibly by enhancing the flavour of experience but beyond that has limited medicinal usage. It is a very...

Top 20 hygiene practices with solutions

Hygiene practices: How to maintain hygiene. A guide to good personal hygiene If you want to minimize your infection and also enhance your overall health then you must have a healthy living. Proper grooming and healthy personal habits can help...

Spinal exercises for lumbar spondylosis

Lumbar spondylosis: Backache: Is it common? Your spine is the backbone of the body. Your musculoskeletal system is equally as important as your cardiovascular system. The spine health should be given great importance along with the locomotor system which helps...

Depression diet plan for depression patients

Foods that help you with depression: THE DIAPRESSION DIET How diet affects mental health? Science agrees that food can help you treat your mental health In my previous article i have discussed brain and mind So let's discuss today foods that...

How to improve metabolism naturally at 40

Metabolism: How to stay young with the top 20 remedies? So what is your metabolic age? The age that defines you internally. Not based on the years that you have lived so far. It is a pure lifestyle metabolic age. The...
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How to relieve stress and depression naturally

In this article, I will explain how to relieve stress and tension without the help of drugs or alcohol....
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10 At Home Workouts To Do With Your Kids

Sitting at home and doing nothing can make you feel lazy, especially during a global pandemic. Your mental health can also suffer due to...

What is a balanced diet and why is it important

To What Extent Should you Follow a Diet? Right when you start an eating routine, the goal isn't to get fit as quickly as could...

5 Ways to Balance Mental Health in Hectic Life

In this world of overflowing data and complicated and hectic work life, very few people care about their mental health. And as a result,...

Sinus infection natural home remedies

10 Home Remedies for Severe Sinus Pressure Every time there is an episode of sinus you feel the following- rising pressure in the forehead, stuffiness...