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How to get rid of tooth pain home remedy

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

What is toothache?

EXCRUCIATING Just one word is enough to describe a toothache The throbbing pain in your teeth or jaws may also radiate to even cheeks and ears. Tooth decay, exposed tooth root, wisdom teeth, damaged filling and gum disease are some of the factors that trigger a toothache. Tooth decay is damage that occurs to the teeth when bacteria accumulates in the mouth, causing the germs to weaken the tooth. The germs cause holes in the teeth, commonly called cavities. Around 30% of people in the US consider their teeth as fair or poor. Nearly 20% of people are known to suffer from tooth related anxiety. If not properly treated, cavities can cause infection, pain, or tooth loss. Some common symptoms of tooth decay are:

  • Toothache
    Tooth sensitivity or tenderness when eating
  • Grey, brown or black spots on your teeth
  • Bad breath
  • Unpleasant taste in mouth Plaque contains bacteria that cause tooth decay. Plaque is always formed on your gums and teeth containing germs that feed on the sugars in the food you eat.

Causes of Tooth Decay

4 main things contribute to tooth decay:

  1. Lack of minerals in the diet (calcium, magnesium, and phosphorus)
  2. Lack of fat-soluble vitamins (A, D, E, and K) (especially D)
  3. Too much consumption of Phytic Acid rich foods
  4. Too much consumption of processed sugar

How to Prevent Tooth Decay

There are several ways to reverse cavities naturally. But how do you prevent getting cavities in the first place? Below there are tips listed which you can use to promote your oral health and prevent cavities.

Removing sugar from your diet

Sugar promotes oral germs and bacteria that blocks the flow of health dental fluid. Sugar is also highly acidic and can remineralize your teeth, leading to decay. Cut down on the amount of sugar in your diet.

Here is a shortlist of food that you should avoid:

    • Candy
    • Soda
    • Baked goods
    • Milk chocolate.
    • Fruit juices.
  • Artificial sweeteners

Removing_Ebytic Acid

Phytic acid, or phytate, is found in plant seeds.
It’s commonly found in the following edibles:
  • Beans
  • Seeds
  • Grains
  • Nuts Peanuts
  • Rice-Wheat
  • Walnut
  • Almonds

Why is Phytic acid harmful?

Phytic acid impairs the absorption of iron and zinc, and to a lesser extent calcium. Phytic acid blocks essential minerals and enzymes. Consider these facts in detail:

According to The Lancet, a diet high in phytic acid will create mineral deficiencies and cause osteoporosis. These molecules bind minerals necessary for oral health such as calcium, magnesium, iron, and zinc; consuming foods high in phytic acid decreases magnesium absorption by 60% and zinc by 20%. So in a nutshell, food high in phytic acid doesn’t allow you to absorb the minerals you eat and take minerals from your bones, body, and teeth.

Reducing Phytic Acid in Food.

As you can see, many foods on the list are healthy, nutritious, and tasty. So avoiding all foods that contain phytic acids is a bad idea. The reason why phytic acid is such a current nutrition concern is that the modern-day industrial food industry has stopped utilizing ancient food preparation techniques like sprouting which kills off the phytic acid. So, for those of you who want to eat delicious edibles like almonds and nuts, you absolutely can but it will take more effort on your part if you want to prevent tooth decay.

Just follow these preparation tips:

Reducing Phytic Acid in Foods

Step 1

Modern fertilizers contain high levels of phytic acid in comparison to those foods grown in natural and organic fertilizer. So, your first step is to check the source of your food. Make sure your nuts, seeds, etc. are organically grown.

Step 2

Use the following ancient preparation methods to reduce the phytic acid content in your food.

  • Soaking: Soak nuts and seeds in water overnight to reduce their phytate content.
  • Sprouting: The sprouting of grains, seeds, and nuts cause phytate degradation.
  • Fermentation: Organic acids, formed during fermentation, promote phytate breakdown. You can use the sourdough technique or Lactic acid fermentation.

Understanding Tooth Remineralization

For years, many modern dentists thought that tooth remineralization was impossible. But a lot of modern studies are emerging, proving that it is indeed possible if the right diet is followed and the right steps are taken than tooth decay can be reversed.

6 major prerequisites for dental health and stopping & reversing tooth decay

The process of remineralization and demineralization are central to tooth decay and oral health. Teeth are made of calcium and phosphate. when we chew acidic food or hard substances, the calcium and phosphate not only leave out of our teeth but trace elements of this acidic substance are left in our saliva. When your diet is healthy, your saliva with contains a high amount of calcium and phosphate. when you constantly eat nutrient-deficient acidic foods, a process of demineralization of teeth will occur. So your saliva quality is important for your oral health. So you need to have quality saliva for you to prevent tooth decay.

1: Dental health prerequisite number

 Blood rich in tooth-friendly minerals, trace elements, and vitmnins.

2. Make sure your blood is rich for oral health.

Many people aren’t aware of this, but your teeth could be malnourished from the inside (via your bloodstream so it’s important to nourish yourself so that your teeth are getting all the required minerals.

3. Dental health prerequisite number

Proper saliva pH The University of Newcastle [UK] has shown the link between saliva pH and remineralization Your saliva needs to be a neutral PH (around 7 on a scale ranging from o to 14) for the teeth to remineralize. Acidic saliva will demineralize your teeth. If your saliva is too acidic, tartar will form on your teeth. Also, beware of too low acidity. German dentist Johann Georg Schmitzer writes in one of his books that he had measured pH values in people with rapidly advancing tooth decay and found that teeth having low pH saliva were well soluble in their saliva. You can use PH strips to test your saliva in the morning.

5: proper salivary flow Healthy teeth are constantly covered in saliva.

Dry mouths are the causes of bacteria inducing cavities.
    • Certain medications
    • Open mouth while sleeping
    • Radiotherapy
    • Dental x-rays
    • Smoking or Tobacco
    • Preventing Dry mouth
  • Try hydrating your mouth with filtered water.

6: Dental health prerequisite number

Practice Chewing well. Organic food Organic, unprocessed food like raw fruits and vegetables requires thorough chewing due to the nutrients and fibres they contain. Chewing raw, organic foods has plenty of benefits for the body as well. For example, the increase of lymphatic circulation in the oral area along with dental detoxification and other nourishment is brought on by chewing the right food properly. When you chew the nutrient and fibre-rich food, you can naturally clean your tooth surfaces. This will also serve to get your saliva flowing properly.

Non-organic food:

Tooth decay is caused by consuming soft processed food. The lack of exercise in our oral muscles bring it and it is heavily speculated that chewing soft processed foods can host a lot of teeth and gum disorders. Consider this: Prominent Natural Hygiene expert Dr Herbert Shelton recounts a beautiful testimonial testifying to the dental healing value of properly exercising one’s teeth: “a distressed mother her young boy to me> His jawbones and mouth were not developing properly. Dr Shelton suggested the mother give a raw carrot to chew on to allow the teeth to straighten out. Years later, he saw the child and he had straight, beautiful teeth. The mother said chewing the carrot helped.

‘Dental health prerequisite number 7

(this point is arguable!): teeth surfaces need to be cleaned and unimpacted by glycerin Many commercial kinds of toothpaste contain glycerin. According to renowned Doctor Gerald Judd,
in order remineralize for teeth they must to be removed off the glycerin coating as Dr Weston A. Price and Dr George W. Heard have reported seeing perfectly healthy teeth which had never even been cleaned and were thickly diet from birth. This point is controversial.

Food to Heal Tooth Decay.

4 main things contribute to tooth decay:
    1. Lack of minerals in the diet (calcium, magnesium, and phosphorus)
    1. Lack of fat-soluble vitamins (A, D, E, and K) (especially D)
    1. Too much consumption of Phytic Acid rich foods
  1. Too much consumption of processed sugar impurities.

Invariably, these teeth were found in people having lived on a natural mineral and trace element-rich Incorporate more unrefined, mineral and vitamin-rich food into your diet to prevent  tooth decay

  • Yellow butter
  • raw fruits and vegetables
  • Bone marrow and liver
  • organic bone broths
  • raw dairy ( grass-fed milk)
  • A variety of seafood

Hazardous Ingredients in Conventional Toothpaste Oil pulling to Cure Tooth Decay

Oil Pulling

Oil pulling a detoxification method that has been used for centuries in Indian medicine. In recent years, it is gaining popularity in the west. Oil pulling has been used traditionally to:

  • Whiten teeth
  • Heal bleeding gums
  • Prevent bad breath
  • Heal Tooth Decay
  • Cure throat dryness
  • Cure crack lips

Oil pulling works by cleaning the oral cavity. It gets rid of all the germs and toxins out of your mouth and creates a clean oral area which allows the proper flow of saliva which prevents cavities and another oral disease. You can oil pull for as long as 20 minutes to as little as 5 to 10 minutes.

How to get rid of tooth pain home remedy


Cloves are not only delicious when it comes to taste, but are extremely healthy. The oil produced from it has been a household common for centuries. A study suggests that applying it on the affected area can ease the pain to a great extent. This happens due to the presence of a chemical called eugenol in it which is a natural anaesthetic.

This works well to suck the pain out completely. Apart from this, its anti-inflammatory properties ensure that you get rid of the swelling and irritation in pain-inflicted areas.

    • Take two drops of clove oil on a ball of cotton and place it on the tooth until the pain recedes.
  • Take powder of two whole cloves and mix with little olive oil and apply on and around the affected tooth.
  • Repeat this procedure daily for soothing the pain.


Salt helps to induce alkaline environment in your mouth. This increases the pH level, thereby inhibiting the growth of harmful bacteria. Saltwater also acts as a natural disinfectant, which is known to treat gum swelling and disease. Besides, it is also an antiseptic, making it effective in killing germs. This further prevents the onset of infections and prevent toothache. Apart from rinsing, you can even rub salt on your teeth in the absence of toothpaste to get similar benefits. These uses thus make salt a regular in toothpaste nowadays. The thing to note here is that desserts like pudding and dark chocolate although are good for health but should be avoided when you have a toothache and dealing it with saltwater.

  • Dissolve a teaspoon of salt in a cup of boiling water. Let it cool to lukewarm.
  • Rinse for about 30 seconds.
  • It not only cleanses the area around the tooth but also draws out some of the fluid that causes swelling.
  • Repeat this procedure as needed.
  • This also helps to relieve a sore throat as well.


  • Boil 1 teaspoon of dried peppermint leaves in 1 cup of water and steep for 20 minutes.
  • After steeping let the tea to cool down,
  • rinse it by swishing it in your mouth especially around the ache and then spit it out.
  • Another remedy is to place a warm, wet tea bag against the affected tooth for temporary relief.


Cucumber comes with a lot of soothing benefits. To relieve tooth pain, you can cut a slice of fresh cucumber and hold it against the affected part. This method generates an instant result and reduces the pain significantly. Apart from this, you can also make a paste using the mixture of cucumber and sea salt. Try this once and see the result for yourself. Cucumber serves as a pain reliever due to the hemostatic properties it possesses, which also ensures blood circulation in the gums.

Ice cubes

  • Place an ice cube in a plastic bag and wrap a thin, clean cloth around the bag,
  • Apply it to the aching tooth for about 15 minutes.
  • This process will numb your nerves.
  • This ice pack can also go on your cheek from the outer side over the painful tooth.

Turmeric Paste

You can put turmeric to use for achieving several health benefits and toothache is a notable condition. The reason behind is the presence of an active ingredient in it called curcumin. Not only does this provide turmeric with antiseptic properties, but also antimicrobial and analgesic effect. To begin with, form a mixture of turmeric powder and clean water to make a paste. Apply the paste on the aching tooth and also the gums nearby. Remember not to waste the leftover mixture. You can use it for cooking. This is highly beneficial in treating abscesses and infections too.


health benefits of garlic

Garlic is known for its medicinal side. Often used in making ayurvedic medicines, garlic is highly effective in toothache. It comprises a chemical called allicin which further multiplies its antibacterial and anti-inflammatory side. For an easy method, crush 2 cloves of garlic and make a fresh paste out of it. Add a pinch of salt and apply directly to the affected area.

Try it sometime. It works.

  • Crush garlic clove, or you can use garlic powder and add some table salt or black salt.
  • Now apply it on the affected tooth to lessen the pain. You can also chew one or two cloves of garlic for relief.
  • Repeat this procedure for a few days.


  • Add 1/2 teaspoon of asafetida to 2 teaspoons of lemon juice and warm it slightly.
  • Use a cotton pad to dab the solution on the affected tooth.
  • This will give you relief from the ache.


  • Take equal amounts of pepper and salt and mix it with a few drops of water to form a paste.
  • Apply this directly on the affected tooth and leave it for a few minutes.
  • Repeat this daily for several days.


  • Boil 1 teaspoon of powdered myrrh in 2 cups of water for 30 minutes.
  • Strain and let it cool down.
  • Swish with 1 tablespoon of the solution five to six times a day.

Hydrogen peroxide

  • Use this solution as a mouthwash.
  •  This solution is only for rinsing purpose so spit it out and remember to rinse several times afterwards with plain water.

Cayenne powder

    • Take some cayenne powder and add a drop or two of water to make the paste.
    • Dab in a small ball of cotton and place it on your painful tooth.
    • This can irritate your gums so place it exactly on your tooth.
    • Natural therapy is the best way to get rid of relief where you do not face any side-effects.
  • Try this method and goodbye to a toothache.


Whether it be thyme oil, leaves or tea, the herb is in use for ages, especially for toothache. Thyme is known to consist of a chemical called thymol. This herb is rich in antiseptic and antifungal properties. Using thyme ensures dental infections at kept at bay. Tooth longevity and strength then multiply manifold. You can either apply its oil or drink tea to realize the benefits.

Raw Ginger

Known to be a natural antiseptic, ginger helps to get rid of disease-causing germs in the mouth. Chewing a piece of raw ginger can significantly reduce the presence of unhealthy bacteria. Its active ingredients such as ginger one, gingerols, and schools work in tandem to treat the sore tooth. Its anti-inflammatory properties promote oral health by reducing the swelling in the gums. Ginger also aids in subsiding pain in the liver area. It is particularly effective in dealing with NAFLD. Tooth problems like Periodontitis (gum infection)  may interfere in the progression of liver disease.

Apply cold towel

The application of a cold towel works wonderfully well to numb an aching tooth instantly. Begin by wrapping a few cubes of ice in a towel and apply it gently on the cheek upon the affected area. Toothache can easily flow down to other parts of your body. You may experience heart, chest and even back pain if toothache continues for days. Not only is this method apt for curing swollen gums but also inflammation. Since a toothache is generally associated with the expansion of blood vessels, ice plays the role of narrowing them down. Follow this repeatedly to get certain relief.

Holy Basil Oil

Fights cavities, tartar, plaque, and bad breath. Black Pepper Oil: Black Pepper is good for combating tooth decay and promoting healthy teeth. You can use black pepper powder and saltwater and apply it to the cavity.

Ajwain Oil

The oil is used in many kinds of toothpaste and mouthwashes. This works well against oral bacteria and bad breath.

Cardamom Seed Oil

Used to cure toothaches Chamomile Oil: Can be used as a mouthwash and to prevent tooth decay. Clary Sage: Used for decayed teeth and gum disease.

Cinnamon Leaf Oil

It’s used to lessen tooth pain. Clove Oil: Used to combat tooth decay.

Peppermint essential oil:

Kills bacteria in the mouth that causes gum disease. Combats bad breath.

Coconut Oil

Great for treating cavities. It naturally cures oral inflammation and is a good oil to use for tooth decay.

Grapefruit Essential Oil

Grapefruit oil is antibacterial and antifungal with a wonderful aroma. It’s great to use a mouthwash.

Myrrh essential oil

Myrrh oil is good for gum health and helps to heal mouth ulcers. It’s an oil that can support sum tissue health by supporting the flow of blood to the tissue.

Spearmint essential oil

Helps to eliminate germs, heal wounds, and is good for gum tissues.

Tea Tree Oil

Antimicrobial & anti-inflammatory. tea tree oil can be a powerful dental painkiller and should help kill infective microorganisms involved in gum disease

Rosemary Oil

effective for bad breath, cavities, gingivitis, and plaque buildup. It can also be used as a mouthwash and for general gum and teeth health.

Lavender Oil

You can use this to enhance blood circulation and tissue formation. It’s good for reducing inflammation and promoting gum health.

Neem Oil: It is anti-bacterial and is used to tighten gum.

Thyme Oil: Is good for mouthwashes.

Lemon oil: This oil is detoxifying. It enhances gum tissue formation.

Cypress Oil: This is beneficial for bleeding gums.

Eucalyptus Oil: Make sure to use this with a carrier oil like grape or almond oil. This is good for gum health.
Chamomile Oil: Enhances gum tissue.
Natural Substances to heal Tooth Cavity.
There are plenty of other natural substances you can use to promote oral health.
Here are some below.
Activated Charcoal: Detoxifies your teeth. It is good for teeth whitening.
Vitamin D3: This lowers the risk of tooth decay by 50 per cent.
Sea Salt: Gargle with warm water mixed with sea salt.
Baking Soda: Use aluminium free baking soda. Baking soda is known to decrease dental plaque and prevents dental cavities.
Cashew leaves: leaves are really good healing tooth cavities.

Final Words

Practising these remedies would certainly reduce your number of visits to a dentist, if not zero them down.  Advanced oral health care methods like sedation dentistry and painless RCTs do help in cases where toothache persists over a long time. You must see a doctor if you have already tried these remedies.


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