Natural remedies for premenstrual syndrome

(Last Updated On: 2019-12-05)


It is common for every woman to undergo premenstrual symptoms at least once in their lifetime and for few PMS is a part of their every life cycle. These symptoms appear in many women either before their period or concurrently with the period. For the women reaching their 30’s and 40’s, PMS symptoms are known to impair their daily activities so, many women are seeking out natural remedies of PMS to get relief from the symptoms.

16Causes of premenstrual syndrome

PMS in women occur due to 7 to 10 days before the period and ends shortly after the period. The problem in the women may occur due to hormonal imbalance, chemical chains in the brain, poor diet, stress, environmental toxins, emotional problems alcohol and caffeine consumption. Obesity and lack of exercise can be causes too.

15Symptoms of premenstrual syndrome

There are many symptoms of PMS, and these symptoms vary from person to person. Here is the list of possible symptoms of PMS. Acne Back pain, bloated stomach/abdomen, changes in appetite, including cravings for certain foods, constipation, crying spells, depression, fast heartbeat, feeling irritable, tense or anxious, feeling tired, headache, hot flashes, joint pain, mood swings, not feeling as interested in sex, tender and swollen breasts ,trouble concentrating/brain fog, difficulty sleeping, swollen hands or feet, wanting to be alone and weight gain


Natural remedies for premenstrual syndrome

14Chasteberry for premenstrual syndrome

Chastberry supplements are popularly used for treating women’s reproductive problems. It also is known to provide many benefits to women suffering from PMS symptoms. It particularly helps in alleviating different symptoms like bloating, breast pain and other PMS symptoms like headaches. You should, however, discuss with the doctor before taking these supplements to treat symptoms.

What do you need?

2 cups of water and ½ tablespoon of chaste berry

 What you have to do?

Add ½ tablespoons of chaste berry in two cups of water. Steep and strain it before you drink it hot o cold as per your choice

How Often Should You Do This?

 You can drink it twice a day for effective results.

Why This Works

 The herb chaste berry has the potential to enhance progesterone so; it can reduce your PMS symptoms effectively.

13Ginger for premenstrual syndrome

Ginger is known for its anti-inflammatory properties and turns out to be a cure for many diseases.

What do you need?

1 cup of water with 2 inches of ginger

What You Have To Do?

 Add ginger in a cup of water, boil steep and strain it and drink like a tea.

How Often Should You Do This?

 Drink the tea twice a day for good results.

Why This Works?

 The natural herb ginger is known to treat symptoms like nausea, motion, and vomiting. It also helps in reducing anti behavior symptoms that are prominent among PMS symptoms.

12Green Tea for premenstrual syndrome

Green tea has become quite popular during recent times due to many health benefits to the body.

What do you need?

½ tables spoon of green tea and 1 cup of water

What You Have To Do?

Take a half tablespoon of green tea to a cup of hot water. Steep and strain it before it is cold.

How Often Should You Do This?

Drink this twice a day for effective results

 Why This Works?

 Green tea helps you hydrated throughout the body and also helps in reducing water retention in the body. The anti-inflammatory properties of the green tea help in reducing muscle cramps, ache, pain, outbreaks and handle anxiety.

11Omega-3 for premenstrual syndrome

You might have heard many doctors keep recommending consumption of omega-3 supplements for healthy reproductive functioning of women. Not only that these supplements can help in reducing PMS symptoms effectively

What You Have To Do?

 You should incorporate omega-3 fatty acids into your diet. You can do this by consuming natural food like fish, green leafy veggies, flax seeds, and walnuts.

How Often Should You Do This?

 You should do this regularly to see improved benefits.

 Why This Works?

Omega -3 fatty acid supplements can work effectively in treating PMS symptoms. It will not only reduce PMS symptoms but also helps in improving the quality of life of an affected person.

10Black Pepper for premenstrual syndrome

Black pepper is available in every Indian kitchen, and it turns to be an effective remedy in treating PMS symptoms

What will you need?

A pinch of black pepper and one tablespoon of aloe vera gel

What You Have To Do?

 Mix the pinch of black pepper and one tablespoon of aloe vera gel and consume it.

How Often Should You Do This?

 You should do this once in a day till symptoms subside

Why This Works?

 It contains an active compound called piperine which has both anti-inflammatory and analgesic properties. These unique properties of pepper help to alleviate pain and other symptoms of PMS.

9Sesame Seeds for premenstrual syndrome

 This is another Indian herb that tends to be quite useful in treating premenstrual syndrome

What will you need?

Two tablespoons of Sesame Seeds

What You Have To Do?

You can roast sesame seeds powder it and add it to salads

How Often Should You Do This?

 Do this once or twice till your symptoms get better

Why This Works?

 They work great in reducing muscle spasms and inflammation that are associated with PMS because of its powerful anti-inflammatory properties.

8Get your diet in-line

Diet has an active role to play in controlling the symptoms of PMS. It is advised to go for less salt intake throughout the month especially a 10-day calendar before your period. You should also avoid canned and packed foods as far as possible. Eating high fiber foods because they eliminate the excess of estrogen in the body which is one of the primary cause for PMS symptoms in most of the women. Load your diet with grains, oats vegetables, and beans

Drink a lot of water as this passes out the excess of salt in the body through urine. You will get relieved from the PMS symptoms like swelling and bloating.

Rule out sugary snacks from your diet. For most of the people, craving for sugars is up during the PMS, and it can spike your blood sugar levels. You will feel tired when blood and sugar levels crash later on.

7Calcium intake

It is advised to have calcium intake every day before you go to bed. It can be in the form of capsules or food that contains calcium supplements. It will work wonders in reducing mood swings and muscle cramps. Many women who suffer PMS are low on their magnesium level too. Magnesium in the combination of calcium works in controlling muscular activity.

6 Meditate on treating PMS

 Meditation has multiple health benefits for the body. People who have been in the line of meditation might have experienced measurable changes to the structure of the brain. It helps in making you feel happier, makes you stay nice to others, increase folds of outer layers of the mind which makes intelligent and also helps in reducing stress hormones . all these things together effectively handle the most disruptive of PMS symptom mood swings. It is worth paying attention when you are serious about getting relief from the most distressing symptoms of PMS ever. Do practice to meditate all the month along for improved benefits rather than just when you begin to experience your PMS symptoms.

5Exercise for premenstrual syndrome

 Exercising regularly keeps your y body fit. The practice of exercising regularly will elevate your mood sweat out some of the bloats. If you are comfortable with high-intensity cardio, it is advised to go for a brisk walk to experience good improvement in your PMS symptoms

4Control Stress

Life always has some surprises for us. It gives a lot of pressure in life. Learn to manage stress effectively. If you know that the system has high-stress potential, avoid it to stay stress-free and give a kickback to PMS symptoms that bother you often. It is advisable to go for some stress management tools and work through them to manage the stress effectively. Though exercise and meditation are effective stress management techniques, they alone are not enough; you should try laughing and connecting with friends and family to manage stress to the core.

3A Warm bath for premenstrual syndrome

Warm baths are quite relaxing and provoke sleep among women. It alleviates menstrual cramps. conduct a warm bath during menstruation to get relief from PMS symptoms

2Yoga for premenstrual syndrome

Research studies have stated that Indian yoga can improve PMS symptoms. Twelve weeks of yoga improves menstrual pain and physical function. It also played a role in significant abdominal swelling, cramps and breast tenderness as well. The yoga helps in enhancing general health perception, menstrual health, and energy levels of the body.

1Better Sleep for premenstrual syndrome

Do you know that sound sleep has the potential to alleviate PMS symptoms? Lack of sleep can contribute to low mood, fatigue and increase sensitivity to pain.

LEAVE A REPLY

Please enter your comment!
Please enter your name here