Arthritis is a prehistoric disease; archeologists have found skeletons of the first humans, with evident cases of arthritis
Modern medicine has not yet found the reason why this condition affects more than 100 million people around the world
However, there is evidence that humans have been using Home Remedies for arthritis pain for thousands of years
Causes of arthritis
Arthritis is the inflammation of one or more joints. The word, "arthritis," covers some disorders, some of which are covered in this present article, which deals the most complete with the problem.The most common forms are osteoarthritis gout and ankylosing spondylitis Other diseases which also infect the joints include lupus, Lyme disease psoriatic arthritis, Sjogren's syndrome and Reiter's syndrome.
The various types of arthritis affect the synovial (movable) joints, which are the fingers, toes, wrists, elbows, hips, and knees. There are also joints between the bones of the spine. Each joint has cartilage covering over the end of the bone and is bathed continually in synovial fluid, in a capsule. Osteoarthritis: Cartilage is a smooth, soft, pearly tissue. Among other places, it is found on the ends of the long bones and provides a smooth surface for the bones in the joints to slide against.
As a result of years of wear and improper diet, this cartilage becomes pitted, thin, and may even disappear. There are pain and stiffness. Older people experience this most often, and it generally occurs in the weight-bearing joints (hips and knees).
The connecting ligaments and muscles, which hold the joint together, become weaker. The joint may become deformed. There may be the pain, but usually no swelling. Later, bony outgrowths may develop.Osteoarthritis rarely occurs before 40 but affects most people after 60. Sometimes it is so mild as to be unnoticed. Women have it three times as often as men. For information on rheumatoid arthritis, bursitis, and gout, see their respective articles.
The following suggestions will help one deal with a variety of arthritic conditions:
Home Remedies for Arthritis
- Steam baths and massage once a week are very helpful.
- Take 10-15 grams of camphor and 200-250 grams of mustard oil and mix in a glass bottle and keep this bottle in the sun till the camphor gets dissolved properly. Massage the affected area every day with it. One of the good home remedies for leg pain.
- A red flannel can be wrapping up around the pain area.
- Use of coconut also assists in curing the leg and knee pains.
- To get better the general weakness of the body a well-balanced diet including all the three basic food groups is advisable.
- Eating 4-5 walnuts with a bare stomach in the morning provided relief from leg pain in a short duration.
- Intake of cod liver oil helps in curing all sorts of leg pains and the general weakness of the body.
- A 2-3 teaspoonful of fenugreek powder in morning water is very helpful.
- Various yoga asanas like jantu sandhi, uttanpadasana, and gom ukha Sana are very helpful for the leg pain.
- Eat Alfalfa or take alfalfa capsules. It's very rich in minerals needed for the formation of bones
- Take Vitamin E to protect and improve joint mobility.
- Bogbean is an aquatic herb, very powerful herb special for rheumatoid arthritis and Osteoarthritis, anti-inflammatory. Since this herb cleans the urinary tract, drink lots of water.
- Boswellia has anti-inflammatory effects similar to Non-steroidal anti-inflammatory drugs (NSAID) (Advil, Aleve, Tylenol, etc.) but this herb does not have side effects and does not cause gastrointestinal bleeding. It improves circulation to the joints, relieves pain, inflammation, and stiffness.
- Ginger is the Killer of Arthritis pain, superior to any NSAID; it can be applied directly on the affected area or taken orally, either way, it relieves pain, inflammation, stiffness, bursitis, tendinitis.
- MSM is rapidly establishing a reputation as a safe, natural effective solution for many types of pain and inflammatory conditions including: degenerative (wear-and-tear) arthritis, rheumatoid arthritis, chronic back pain, chronic headaches, muscle pain, fibromyalgia, tendonitis, bursitis, carpal tunnel syndrome, TMJ, post-traumatic pain, inflammation and heartburn.
- Epsom Saltly is high in magnesium.
- Magnesium is important for bone growth and regulates the body's pH level.
- A deficiency of magnesium lowers the ability of the body to absorb and use calcium and phosphorus, which are the two primary bone-building minerals.
- The following home remedies using Epsom Salt can be used to reduce the symptoms associated with arthritis. NOTE: If you have heart or kidney disease, consult your doctor before using these remedies. Excessive magnesium can cause diarrhea, nausea, cramps, muscle weakness, and heart abnormalities.
- Mix 3 tablespoons of fresh lemon juice and three tablespoons of Epsom Salt in one pint of warm water and take one teaspoon in the morning and one at night.
- Add three cups of Epsom Salt in hot bath water and soak in it. The magnesium in the salt is absorbed by the body, and it soothes and relaxes the stiff joints and muscles.
- Recent studies have shown that Cinnamon is a remarkable natural treatment for arthritis pain. Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast. Repeat this daily for one month. Results should be noticeable within the first week.
- Turmeric, a common spice in Indian cuisine, has been used to reduce inflammation for hundreds of years in Ayurvedic medicine. Not surprisingly, by taking 500mg to 1000mg Turmeric capsules three times per day, many individuals have reported significant relief from osteoarthritis pain.
Home remedies -2
Arthritis is the result of a complex of nutritional deficiencies.
A dietary calcium/phosphorous ratio of 2:1 is ideal, yet can only be attained by taking calcium supplements Meat is especially bad; it has a ratio of 1:12 (organ meats, such as liver and kidney) is 1:44. So the more meat you eat, the more calcium you need. It is as simple as that.
Also, there is all the acid purines and uric acid in meat. Eventually, this hodgepodge of acids collects in the joints, to such a degree that the bone is eaten away, the bursa becomes inflamed, etc.
- The sulfur-containing foods (asparagus, eggs, garlic, and onions) helps repair bone, cartilage, and connective tissue, and aids in the absorption of calcium.
- Eat green leafy vegetables, whole grains, oatmeal, and brown rice. These supply vitamin K,
- Eat fresh pineapple frequently. The bromelain in it is good for reducing inflammation. It must be fresh since freezing or canning destroys the enzyme.
- The most beneficial vegetables include celery, parsley, potatoes, alfalfa, wheat grass, garlic, comfrey, and endive.
- The most beneficial fruits include bananas, pineapples, sour apples, and sour cherries.
- Foods containing the amino acid, histidine, include wheat, rye, and rice. Histidine helps remove metals, and many arthritis have high levels of copper and iron in their bodies.
- Eat some form of fiber, such as oat bran, rice bran, flaxseed, etc.
- Vegetable juice therapy is especially helpful for arthritis, and especially for those with rheumatoid arthritis
- Repeated juice fasts of 4-6 weeks are recommended, along with about 2 months of an extremely nourishing diet. The alkaline action of raw juices and vegetable broth dissolves the accumulation of deposits around the joints and in other tissues.
- Green juice, mixed with carrot, celery, red beet juice, and vegetable broths daily, are specifics for arthritis and other rheumatic diseases.
- Drink raw potato juice. Slice a potato, with the skin on, cut it into thin slices and place in a large glass. Fill the glass with cold water and let it stand overnight. Drink the water the next morning on an empty stomach.
- Potato juice can also be made in an electric juicer. Make it fresh, dilute it 50-50 with water, and drink first thing in the morning.
- Milk, wheat, eggs, corn, and pork have been shown to produce arthritic symptoms.
- Vitamin C is necessary, to prevent the capillary walls in the joints from breaking down and causing bleeding, swelling, and pain. Vitamin C is vital to joint health.
- Folic acid, vitamin B12, and iron in food help treat the anemia which frequently accompanies arthritis.
- A British research study revealed that arthritic patients had a low pantothenic acid level in their blood. This important B vitamin should be included in the diet.
- Helpful herbs include black cohosh, parsley, slippery elm, alfalfa, peppermint, buckthorn bark, ragwort, burdock root, and chaparral.
To summarize part of this nutritional data, treatment of arthritis should include calcium (2000 mg per day; assuming no meat is eaten); vitamin C, to bowel tolerance; B6 (100 mg,
- Reduce the amount of fat in your diet. Avoid dairy products and fatty foods.
- Do not eat meat. The purines and uric acid in it inflame arthritic conditions.
- Avoid salt, caffeine, tobacco, paprika, and citrus fruits.
- Do not eat anything with added sugar.
- A high-protein diet-induced arthritis in research on pigs. The first symptoms occurred within a week.
- Some arthritics are sensitive to foods in the nightshade (solanaceous) family. This includes eggplant, white potato, bell pepper, tomato, and tobacco. They have solanine, which interferes with muscle activity. In one research study, 85% of arthritics were benefited when they stopped using those foods. These foods are sometimes included in other foods as "natural ingredients."
- Chocolate, tea, coffee, and cortisone injections may also cause problems.
- Do not use iron supplements or vitamin/mineral supplements that contain iron. Get your iron from food (blackstrap molasses, broccoli, etc.)
Take a free-form amino acid complex regularly, to help repair tissue damage.
- Arthritic patients frequently have liver disorders.
- This can deter the conversion of carotene into vitamin A.
- So additional carotene-rich foods should be eaten.
- Kombucha tea has nutrients needed to strengthen connective tissue; so it tends to relieve pain, increase energy, and improve mobility in arthritis.
Exercise is very important in both preventing and treating arthritis.
- Joints which are not used tend to stiffen.
- Practice bending all your joints (not merely the affected ones) in different positions, 5-10 times twice a day.
- If you are unable to exercise your joints because the pain is too great, carry out an exercise program in a tub of warm water (93o-98o).
Good posture is also important.
- Poor posture does not distribute weight evenly and can intensify the problem.
- Sleeping in a sleeping bag often reduces stiffness and pain in the morning.
- An electric blanket may also help. Keeping the body evenly warm at night is important.
- If the blood is too acidic, the cartilage in the joints can dissolve.
- Place cold gel packs on inflamed joints, to relieve pain. Alternate with applications of heat.
- Charcoal poultices may be applied to affected joints.
- Hot packs applied to stiff joints tend to decrease morning stiffness.
- Hot tubs and baths also provide relief.
- In the morning, take a hot shower, to help relieve morning stiffness.
- Hot castor oil packs are very useful.
- Heat castor oil in a pan, but do not boil it.
- Dip the white cotton cloth into it, till saturated.
- Apply it to the affected area, and cover with a piece of plastic which is larger than the cloth.
- Place a heating pad over the area and keep it warm for 1½ to 2 hours.
- An arthritis liniment may be made in this way: Mix 1-pint alcohol, 1/4 ounce menthol, and ½ ounce camphor. Rub it on the affected joints, twice a day.
- A 50-50 mix of mineral oil and alcohol is another formula. You can add a tbsp. Of wintergreen oil to the mixture, if you wish.
The following poultice has been used with good results on swollen joints:
- Take 3 tbsp. of granulated slippery elm bark, 1 tbsp. of lobelia, 2 tbsp. of mullein, one spoonful of cayenne, and mix in a bowl.
- Add hot water to make a paste.
- Spread it on a cloth and cover the swollen joints. Over it, wrap a plastic sheet and then a dry towel.
- Leave it on for ½ to 1 hour or less, if burning sensation becomes unbearable.
- Mix eucalyptus oil with water, and rub on the affected area. Wrap the joint in plastic wrap, and apply moist heat with hot towels.
- Reduce stress in your life. Worry, anger, and similar emotions weaken your body and help induce arthritic problems.
Chlamydia has been linked to a form of arthritis that affects young women. In one study, half the women with unexplained arthritis were found to have chlamydia.
- Overweight increases strain on the joints. Arthritis should try to keep their weight slightly below average.
- Avoid immunizations. Various immunizations have brought on arthritis.
- Food allergies can cause neck and shoulder pain, imitative of arthritis.
- Silicone gel breast implants can cause arthritis-like symptoms, and induce lupus and scleroderma. Antibodies develop which attack collagen.
Also, Read Natural Treatment for Fungus Growth