A healthy body starts with the mind: why fitness is more than just sport


In the pursuit of holistic well-being, the intricate relationship between the mind and body cannot be overstated. Beyond the realm of mere physical activity, the concept of fitness encompasses a much broader scope – one that transcends traditional notions of sport and exercise. Recognition of the profound interplay between mental and physical health has led experts to emphasise that a healthy body fundamentally begins with a healthy mind.

The importance of regular exercise for body and mind

In today’s fast-paced world, where the demands on our time and attention seem endless, the importance of incorporating regular exercise into our daily routines cannot be overstated. In addition to its physical benefits, exercise plays a key role in maintaining a harmonious balance between body and mind.

Consistent physical activity has been shown to trigger a cascade of biochemical reactions that not only improve cardiovascular health and muscular strength, but also promote a profound sense of psychological well-being.

Scientific research continues to underline the intricate relationship between physical activity and mental health. Regular exercise is known to stimulate the release of endorphins – neurotransmitters known for their mood-enhancing properties.

This natural ‘feel-good’ response to physical activity can relieve symptoms of stress, anxiety, and even depression. What is more, the positive effects of exercise extend beyond the temporary emotional boost. Long-term engagement in regular physical activity has been linked to improved cognitive function, including improved memory retention and concentration.

The mechanisms behind this phenomenon are complex and include factors such as increasing blood flow to the brain, promoting neuroplasticity and reducing inflammation, which can impair cognitive processes.

In essence, the importance of regular exercise goes far beyond physical fitness. It serves as a cornerstone of holistic well-being, linking the vitality of the body with the serenity of the mind. Especially those who spend a lot of time sitting at a desk, get a standing desk, which is easier on your back and encourages you to move more in your day-to-day life.

Tips for a positive attitude to exercise and achieving your goals

Cultivating a positive attitude towards exercise is a key factor in achieving one’s fitness goals. It extends beyond the physical realm and into the psychological and emotional dimensions of an individual’s well-being. Recognising that exercise is not just a means to an end, but a trip to itself, can have a significant impact on motivation and perseverance.

To encourage this positive attitude, setting realistic goals is essential. Breaking down overarching goals into smaller, achievable milestones not only provides a sense of accomplishment, but also fuels the desire to keep going.

In addition, focusing on the process rather than fixating on outcomes can alleviate the pressure often associated with achieving specific goals. Embracing the journey allows for more profound engagement with activities, leading to a more sustainable relationship with exercise.

It is also important to recognise and celebrate progress, regardless of its size. Every step forward, no matter how incremental, represents progress. By recognising these achievements, individuals gain a sense of competence and strengthen their commitment to the fitness journey.

It’s also essential to remember that setbacks are inherent in any endeavour; viewing them as learning opportunities rather than obstacles can prevent disillusionment and promote resilience.

In conclusion, cultivating a positive attitude to exercise requires a shift in perspective – one that values the journey, acknowledges progress and embraces challenges. This approach not only brings individuals closer to their fitness goals, but also enriches their overall well-being by fostering a harmonious relationship between mind and body.


PROFESSIONAL HIGHLIGHTS. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine