Exercise

The complete guide to Boxing Rhythms!

Rhythms in boxing are something that every boxer knows about, and as such, it is something that most of us could do to help improve our skills. However, before you crack your knuckles and say “yes, I can do that”,...

Exercise for Increasing Back Strength for Injury Prevention

As you age, your back starts getting more fragile. People usually claim that even at a very young age, they feel numbness and pain if they sit for too long. Similarly, some people complain that standing for too long causes...

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5 Ways to Improve Mobility If You Have Foot Drop

Foot drop is a condition that affects the balance and gait of people with certain types of arthritis. It’s...