(Last Updated On: April 25, 2021)
Are you apprehensive about cutting off junk food from your diet completely? Here are some easy ways to do that.
Let us be honest with ourselves – you love having some junk food, even if it is once in a while. The tasty treats of products such as ice cream, pizza, and burgers are more exciting than sitting and eating some boring-looking vegetables. Fast food is always in your face everywhere you turn, like when it is conveniently placed at a supermarket checkout or family get-togethers. It gets even more convenient when you are in a hurry and need something quick to bite.
However, if you want to begin and maintain a healthy lifestyle, you will need to cut out certain foods from your diet. It is also enough to consume them sparingly, such as treating yourself once a month or two months. What are some of the biggest offenders though?
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You know you consume high amounts of extra sugar, which is partly why so many people are struggling with being overweight or obese. Extra sugar can come in the form of juices, soda, sweets, treats like ice cream, or even condiments like cookies and cakes.
Cutting out sugars from your diet is a conscious decision you need to take, but the benefits are numerous. Not only does it help in weight loss, but health improvement is a guarantee. Cutting out this culprit also leads to increased levels of energy for your body, regulating your blood sugar, reducing possible inflammation of tissue, stop the onset of diabetes, and reduce obesity.
Another culprit closely related to sugar is alcohol, and the benefits of eliminating it from your diet are numerous, not just avoiding a situation of addiction, but also admittance at an ID Recovery village.
If you buy canned food or boxed food, keep in mind that you are purchasing food that has high salt, preservative, and sugar content. If you want to avoid this, a better way is to cook from scratch because you know exactly what you are putting in your food.
Not all fats are bad for you, but saturated fat is. It can lead to tissue inflammation, among a host of other disadvantages for your health.
The good fats are unsaturated, all coming from specific plant sources – coconut oil and olive oil, among others like sesame oil. Other healthy fats come from grass-fed cows, including tallow and butter. It is best to avoid saturated fat like vegetable oil, margarine, and soybean oil.
The culprit is high in saturated fat, calories, and sugar. Skip out on it, and your health will thank you for it.
Whether you believe it or not, manufacturers of foods know that you crave junk food so much, and they will always aim to create that goal of igniting the addiction cycle, similar to that of drug addicts. This can include making the food as tasty as possible and making it look as attractive as possible in terms of a visual level. That combination is difficult to resist, as the brain will react in similar ways to that of a drug addict – making you believe you need that product, or you need more of it.
Fighting this urge on your own is not easy, but here are some easy ways to help you start.
Always plan for your meals
If you want to beat your cravings effectively, this is one of the best ways to do that. For instance, you can pack a healthy lunch or snacks in the morning before you go to work, and this will reduce the urge of going out to grab some fries for lunch.
You can even do this by bulk-cooking on weekends if your work week starts on Monday, or any off-days you have. Going for grocery shopping to find ingredients, as well as cooking all your items for scratch and packing them in separate containers that you can easily carry to work is a good way to save time during the week. You can even carry fruits to work such as oranges, and keep them on your desk as snacks.
Avoid unhealthy fats
Not all fat is bad for you, and your body needs healthy fat more than you may think, contrary to some opinions out there. However, remember that fats are of many types, and you should consume healthy ones like nuts and avocados.
These can act as snacks, for instance, a container of mixed nuts being your afternoon snack. Or a homemade salad with vinegar, fresh avocado and fatty fish like salmons.
When shopping for groceries, go to the perimeter
When examining the layout of all grocery stores and supermarkets, you will always notice one thing – the healthy products are always at the edges of the shop. These can include dairy, produce, fish and meat sections, instead of the highly processed food products you will tend to see everywhere else in the shop.
The next time you are out shopping, buy only a few items from the processed food section and buy foods whose ingredients you can pronounce. That will ease the transition to whole foods. In fact, after some time, the processed stuff will not even taste good to you once your body gets used to the real stuff.
Remember to work on your emotional state
Many people ignore one of the basic reasons for unhealthy eating – the emotional aspect. Sometimes you will convince yourself that you need a sweet treat because you love the flavor, or when you require some energy boost because you have low blood sugar. However, it is important to note that you are likely to pick up unhealthy snacks when something is stressing you out or when you are upset.
To beat this, always remember to go easy on yourself and do some calm exploration of your feelings about events. Redirecting yourself when you get cravings for junk will go a long way to remind you that you need to stay on track with healthy eating. The tools for managing stress can include taking deep breaths, talking to someone you trust, taking a break from work to walk outside, meditation for some time, dabbling in a creative activity, getting enough sleep, or even journaling.
Getting rid of junk in your diet is easier than you may think – once you remove the distraction of enticing food advertisements. You need to actively take steps to eliminate the cravings as they come, and hopefully, these steps will assist you to transition into a healthy lifestyle.