Benefits of raisins soaked in water

Benefits of raisins soaked in water

Health Benefits Of Raisins

Rich antioxidants thus keep blood clean and flowing contains calcium which is known for causing bone health food contains fiber which softens and cleans the stomach Raisins contain anti-inflammatory compounds that can relieve arthritis pain

Role In treating constipation

Raisins help in cure constipation and osteoporosis macular degeneration.

1. Reduces Constipation (helps in digestion)
2. Rich in Nutrients
3. Controls Blood Pressure
4. Good for Anaemia
5. Rich in Iron
6. Great source of Antioxidants
7. Helps to Stabilize Blood Sugar Levels
8. Good Source of Fibre
9. Good for Bone Health
10. Good for Dental health
11. Fight against Cancer

  1. Increase your supply of energy
  2. 12.Fat-free cholesterol-free and low in sodium
  3. Raisins have high nutritional value they are rich in proteins and vitamins E, Vitamin C, K and B


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