About green chilies
The chili paper is the fruit of plants that belong to the family genus capsicum which is members of the nightshade family, i.e.,.solanacea. In India Britain, Australia, Ireland, New Zealand, South Africa, Asian Pakistani, and Asian countries it is commonly known as chilies.
It is very good in eliminating harmful toxins from the human body and hence prevents constipation they are usually A good and best source of dietary fiber which is good for proper movements of the bowel system.
Effective benefits of Green chilies
Green chilies have a considerable amount of vitamins C making them boost the immune system of the human body protecting it from different ailments it is definitely a good idea to replace red chilies with green chilies.
1. Helps in Weight loss
2. Fights Cancer
3. Releases Saliva
4. Removes Wrinkles
5. Controls Diabetes
6. Reduces Inflammation
7. Helps in Digestion
8. Helps repair Wounds
9. Strengthens Bones & Teeth
10. Good for Eyes & Skin
11. Boosts Immunity & Metabolism
Green chilies for a heart disorder
It is very effective for heart disorders it is good for lowering blood cholesterol triglyceride levels. hence it is good in lowering the risk of heart attack and stroke moreover it also prevents the deposits of fats in blood vessel walls which is caused by free radicals it is also good for lowering blood pressure heart rate consider eating green chilies which act as a tonic for the heart.
Immune booster
Green chilies are full of vitamin C. Regular usage of vitamin C helps create immunity against infections, pro-inflammatory free radicals in the body, and dangerous diseases by boosting immunity.
Best for hair
As a result of the existence of pure testosterone which improves blood flow to the scalp and hair follicles, green chilies work as a natural hair growth stimulator and protect follicles from damaging effects of dihydrotestosterone.
Green chilies as mood stabilizers
most of the studies say that green chilies act as mood stabilizers. capsaicin aids the release of endorphins (the feel-good hormone) into the brain which is beneficial in improving the mood.
Green chilies for releasing saliva
Foods that release saliva when you chew your food will help in proper digestion of the food if you add green chili it will release the saliva and it is thus mixed well while chewing the food this helps in the good digestion process.
Side-Effects & Allergies of Green Chillies
It has many health benefits but it comes with a few side effects if consumed in high quantities it can cause stomach and skin irritation regular high consumption of chilies may lead to piles disease.
Also, Read Health-benefits-of-walking-after-dinner
