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Daily habits to improve mental health

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

TOP 5 HEALTHY HABITS THAT CAN IMPROVE YOUR MENTAL HEALTH

There are certain things in life that are very important and having good mental health is the most important thing in our life. If you are someone who doesn’t have good mental health then it can lead to certain issues like depression, anxiety, stress, lack of focus, and lack of energy as well. These are some of the issues that you can face while suffering from bad mental health. If you go through these issues in your daily life then it can be a huge problem for you to perform your daily tasks.

If you really want to improve your mental health then there are certain things that you should worry about and most of these things are related to your lifestyle. Doing daily workout, following a proper diet, and meditation can help you to improve your overall health and fitness. This is why you should work on your daily fitness and health by bringing some minor changes to your lifestyle.

Consuming healthy foods like beef bone broth, salmon fish, and cottage cheese can boost your mental health and also reduce the inflammation of your body. There are certain cases in which high levels of inflammation can have a huge impact on your brain health.

WHY IS IT IMPORTANT?

Many people have this doubt in their minds that why they should be focused on following a healthy lifestyle and why they should adopt all these healthy habits in their life. As I have said before that you do need to have a good lifestyle to have better mental health. The reason is that your environment has a huge impact on how you work. If you are working in an environment that is not healthy then it will cause some problems.

Such factors can lead to depression, anxiety, and mental issues. So, try to follow a better lifestyle if you want to improve your overall health and not just your mental health. It’s all linked and you have to think in that way. We will discuss some of the habits that you should be following.

  • Have a positive mindset
  • Focus on your fitness
  • Read more books
  • Keep your brain busy
  • Follow healthy diet

These are some of the habits that you should follow in your daily routine and these healthy habits will have a huge impact on your mental health and fitness.

1.  THINK POSITIVE

Keeping your mind clear of all the negative thoughts can really help to improve your overall mental health and fitness. People who don’t think in a positive way will often suffer from issues like depression and anxiety and the only way to get rid of these thoughts is by keeping your mind clear of all the negative thoughts. Doing this practice on a regular basis can also help to improve your mindset.

2.  IMPROVE FITNESS

Another thing that can help to improve your mental health is a daily workout. Doing daily exercise can boost your overall health and fitness. It is vital for your brain and body that you do perform some sort of workout every day. It is also recommended that an average adult should do 1 hour of workout every day.

3.  READ BOOKS

Some might think that it is a boring thing to do but in reality, it is the most beneficial thing that you can do for your mental health. Reading books will allow you to have knowledge of the past and how people used to spend their lives. Getting answers to all of those things can have a huge impact on your present and future. Having knowledge like this can improve your mental health and decision-making skills.

4.  STAY BUSY

Keep yourself busy, this is another thing that you should work on. When you keep your mind busy then it can help you to improve your learning abilities. People who stay busy often don’t suffer from issues like depression and anxiety as they don’t think about things that will damage their mental health or things that might trigger some sort of trauma of depression.

5.  EAT HEALTHY

Another important thing is the food that you eat. There is a famous phrase that you become what you eat and this applies here as well. If you are consuming junk food then you can’t expect your health to get any better because it won’t and you will have to suffer from serious health issues. This is why consuming healthy foods and following healthy diets like the lemonade diet is really important for your health.

FINAL WORDS:

Once you adopt all these healthy habits then you will notice a great change in your mental and physical health. There are tons of things that you can do in order to improve your mental health but the ones that I have mentioned above are the most effective ones and should be a part of your life.

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