(Last Updated On: May 1, 2021)

16 Daily habits to improve mental health

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Dr Rati Parwani
Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. She is a good homeopathic doctor.Her approach towards each and every patient is the utmost professional with high standards of homoeopathic practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based Her expertise in curing chronic cases of osteoarthritis,, endocrinological disorders, lifestyle disorders, Female health problems such as acne PCOS, uterine fibroids and endometriosis, skin problems such as psoriasis and eczema, GIT troubles, Respiratory issues and other ailments . Her expertise lies in treating chronic cases. Medical Education Bachelor of homoeopathic medicine, bachelor of surgery - BHMS Medicine A+ Padmashree Dr D. Y. Patil Medical College, Hospital and Research Centre, Pune

(Last Updated On: May 22, 2021)

TOP 16 HEALTHY HABITS THAT CAN IMPROVE YOUR MENTAL HEALTH

Certain things in life are very important and having good mental health is the most important thing in our life. If you are someone who doesn’t have good mental health then it can lead to certain issues like depression, anxiety, stress, lack of focus, and lack of energy as well.

These are some of the issues that you can face while suffering from bad mental health. If you go through these issues in your daily life then it can be a huge problem for you to perform your daily tasks.

If you really want to improve your mental health then there are certain things that you should worry about and most of these things are related to your lifestyle. Doing daily workouts, following a proper diet, and meditation can help you to improve your overall health and fitness.

This is why you should work on your daily fitness and health by bringing some minor changes to your lifestyle.

Consuming healthy foods like beef bone broth, salmon fish, and cottage cheese can boost your mental health and also reduce the inflammation of your body. There are certain cases in which high levels of inflammation can have a huge impact on your brain health.

WHY IS IT IMPORTANT?

Many people have this doubt in their minds that why they should be focused on following a healthy lifestyle and why they should adopt all these healthy habits in their life.

As I have said before that you do need to have a good lifestyle to have better mental health.

The reason is that your environment has a huge impact on how you work. If you are working in an environment that is not healthy then it will cause some problems.

Such factors can lead to depression, anxiety, and mental issues. So, try to follow a better lifestyle if you want to improve your overall health and not just your mental health.

It’s all linked and you have to think in that way. We will discuss some of the habits that you should be following.

  • Have a positive mindset
  • Focus on your fitness
  • Read more books
  • Keep your brain busy
  • Follow healthy diet

These are some of the habits that you should follow in your daily routine and these healthy habits will have a huge impact on your mental health and fitness.

The most often cited reason is that I do not have time for it. but taking care of your health and boosting your health using the Life-changing health tips that are quite simple and easy to follow could well change the scenario.

Ways to boost your health

1.Dealing with HDL

Chips and sandwiches are the favorite food for many. Sadly, they do more harm than good to your body.  

Research conducted at Virginia suggests that replacing the chips and sandwiches with 3-ounce pistachio that is unsalted every day for four weeks could raise the HDL Cholesterol which is a good kind of cholesterol by at least 6%.

2.Exercise for your ears

Fine-tuning your ears is another life-changing health tip that can be practiced for quite a short time daily if you want to keep your hearing normal for quite a long time. The ear exercise encompasses fine-tuning ears with music.

The exercise goes like this. You should listen to the music and must be able to engage in normal conversation. Over time you should practice the art of singling out the instruments. This will help you perceive more details which would, in turn, help you perceive details in everyday life.

3.Drink more water

Inculcating the habit of drinking more water daily is one of the simple Life-changing health tips that can be followed quite easily.

It is because 90 percent of our body is made of water and water is an essential ingredient for almost every function of the body. Drinking plenty of water is an easy remedy to deal with aches, pains, and headaches.

4.Brisk walking

Walking is supposed to boost the functioning of the heart muscles optimally. a brisk walk in natural surroundings is a life-changing health Tip that will ensure that you get enough oxygenated air to help deal with bacteria and viruses and improves the breathing capacity of the lung.

It is also a sure shot method to ensure that you get enough Vitamin D that is a very vital vitamin for which sunlight is a rich source.

5.Meditate

Meditation is an ideal way to ensure that you have clear thoughts and can lead a balanced and peaceful life.  Deep breathing is successful in reducing the stress hormones secretion in the body.

Meditation that involves deep breathing exercises are, therefore, is one of the Life-changing health tips that you should follow for atleast 5-10 minutes a day to ensure a healthy life.

6.Sleep optimally

Sleep is essential to rejuvenate and re-energize you. good sleep at the end of the day is a complete refresher. Optimizing sleep not only energizes you but, is also considered to be the best thing to fight obesity and other related epidemics.

7.Think positively

A higher level of optimism and positive thinking is considered to be linked to higher anti-oxidant levels, healthier cholesterol levels, lower inflammation, and is believed to promote overall health.

This can be attributed to the fact that persons with positive thinking or optimists tend to have healthier habits such as getting regular exercise, sleeping better, and eating better.

8.Life hacks to improve your health

https://www.youtube.com/watch?v=1oBxziyQL9Q

9.Have a pet

Having a pet has an important role to play in reducing allergic reactions, boost the immune response of the body. This, in turn, will boost your health. Having a pet is an ideal mood balancer and stress buster. It will also ensure that you go out and exercise together.

10.Skip taking sugar

Sugar is believed to be one of the foods that can make you put on weight and lead you to the risk of acquiring Type 2 diabetes.

It is because of the high level of processing that is employed in the manufacturing of sugar. Avoiding sugar also reduces acne and ward off the aging process.

11.Include Anti-inflammatory fats in your diet

Chia, flax, almonds, cashews, hemp, avocado, etc are plant-based sources of omega 3 fats. They are supposed to be essential for reducing the risk of heart diseases as well as improving brain health.

They are excellent plant-based omega 3 fats sources and including them in your diet could be one of the Life-changing health tips that you can easily follow.

12.Boost your health with these easy tips.

How to improve health naturally

 

12. THINK POSITIVE

Keeping your mind clear of all the negative thoughts can really help to improve your overall mental health and fitness. People who don’t think positively will often suffer from issues like depression and anxiety and the only way to get rid of these thoughts is by keeping your mind clear of all the negative thoughts. Doing this practice regularly can also help to improve your mindset.

13.IMPROVE FITNESS

Another thing that can help to improve your mental health is a daily workout. Doing daily exercise can boost your overall health and fitness.

It is vital for your brain and body that you do perform some sort of workout every day. It is also recommended that an average adult should do 1 hour of workout every day.

14.READ BOOKS

Some might think that it is a boring thing to do but in reality, it is the most beneficial thing that you can do for your mental health. Reading books will allow you to have knowledge of the past and how people used to spend their lives.

Getting answers to all of those things can have a huge impact on your present and future. Knowing this can improve your mental health and decision-making skills.

15.  STAY BUSY

Keep yourself busy, this is another thing that you should work on. When you keep your mind busy then it can help you to improve your learning abilities.

People who stay busy often don’t suffer from issues like depression and anxiety as they don’t think about things that will damage their mental health or things that might trigger some sort of trauma of depression.

16  EAT HEALTHY

Another important thing is the food that you eat. There is a famous phrase that you become what you eat and this applies here as well. If you are consuming junk food then you can’t expect your health to get any better because it won’t and you will have to suffer from serious health issues.

This is why consuming healthy foods and following healthy diets like the lemonade diet is really important for your health.

FINAL WORDS:

Once you adopt all these healthy habits then you will notice a great change in your mental and physical health. There are tons of things that you can do to improve your mental health but the ones that I have mentioned above are the most effective ones and should be a part of your life.

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