TOP 16 HEALTHY HABITS THAT CAN IMPROVE YOUR MENTAL HEALTH

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Dr Rati Parwani
Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. She is a good homeopathic doctor.Her approach towards each and every patient is the utmost professional with high standards of homoeopathic practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based Her expertise in curing chronic cases of osteoarthritis,, endocrinological disorders, lifestyle disorders, Female health problems such as acne PCOS, uterine fibroids and endometriosis, skin problems such as psoriasis and eczema, GIT troubles, Respiratory issues and other ailments . Her expertise lies in treating chronic cases. Medical Education Bachelor of homoeopathic medicine, bachelor of surgery - BHMS Medicine A+ Padmashree Dr D. Y. Patil Medical College, Hospital and Research Centre, Pune

Certain things in life are essential and having good mental health is the most critical thing in our life.

If you are someone who doesn’t have good mental health, then it can lead to specific issues like depression, anxiety, stress, lack of focus, and lack of energy as well.

These are some of the issues you can face while suffering from impaired mental health. If you go through these issues in your daily life, it can be a massive problem for you to perform your daily tasks.

If you want to improve your mental health, then there are certain things that you should worry about, and most of these things are related to your lifestyle. Doing daily workouts, following a proper diet, and meditation can help you to improve your overall health and fitness.

It would help if you worked on your daily fitness and health by bringing minor changes to your lifestyle.

Consuming healthy foods like beef bone broth, salmon fish, and cottage cheese can boost your mental health and reduce your body’s inflammation. There are some instances in which high levels of inflammation can significantly impact your brain health.

WHY IS IT IMPORTANT?

Many people have this doubt about why they should be focused on following a healthy lifestyle and why they should adopt all these healthy habits in their lives.

As I have said before that you do need to have an excellent lifestyle to have better mental health.

The reason is that your environment has a significant impact on how you work. If you are working in an environment that is not healthy, then it will cause some problems.

Such factors can lead to depression, anxiety, and mental issues. So, try to follow a better lifestyle to improve your overall health and not just your mental health.

It’s all linked, and you have to think in that way. We will discuss some of the habits that you should be following.

  • Have a positive mindset
  • Focus on your fitness
  • Read more books
  • Keep your brain busy
  • Follow healthy diet

These are some of the habits that you should follow in your daily routine, and these healthy habits will have a significant impact on your mental health and fitness.

The most often cited reason is that I do not have time for it. But taking care of your health and boosting your health using the Life-changing health tips that are pretty simple and easy to follow could change the scenario.

Ways to boost your health

1. Dealing with HDL

Chips and sandwiches are the favorite food for many. Sadly, they do more harm than good to your body.  

Research conducted at Virginia suggests that replacing the chips and sandwiches with 3-ounce pistachio that is unsalted every day for four weeks could raise the HDL Cholesterol, which is a good kind of cholesterol, by at least 6%.

2. Exercise for your ears

Fine-tuning your ears is another life-changing health tip that can be practiced for quite a short time daily if you want to keep your hearing regular for quite a long time. The ear exercise encompasses fine-tuning ears with music.

The exercise goes like this. It would help if you listened to the music and must be able to engage in everyday conversation. Over time you should practice the art of singling out the instruments. This will help you perceive more details which would, in turn, help you perceive details in everyday life.

3. Drink more water

Inculcating the habit of drinking more water daily is one of the simple Life-changing health tips that can be followed quite quickly.

Ninety percent of our body is made of water, and water is an essential ingredient for almost every body’s function. Drinking plenty of water is an easy remedy for aches, pains, and headaches.

4. Brisk walking

Walking is supposed to boost the functioning of the heart muscles optimally. A brisk walk in natural surroundings is a life-changing health Tip that will ensure that you get enough oxygenated air to help deal with bacteria and viruses and improves the breathing capacity of the lung.

It is also a sure shot method to ensure that you get enough Vitamin D, a vital vitamin for which sunlight is a rich source.

5. Meditate

Meditation is an ideal way to ensure that you have clear thoughts and can lead a balanced and peaceful life. Deep breathing is victorious in reducing the stress hormones secretion in the body.

Meditation that involves deep breathing exercises is, therefore, is one of the Life-changing health tips that you should follow for at least 5-10 minutes a day to ensure a healthy life.

6. Sleep optimally

Sleep is essential to rejuvenate and re-energize you. Good sleep at the end of the day is a complete refresher. Optimizing sleep not only energizes you but is also considered the best thing to fight obesity and other related epidemics.

7. Think positively

A higher level of optimism and positive thinking is linked to higher anti-oxidant levels, healthier cholesterol levels, lower inflammation, and promotes overall health.

This can be attributed to the fact that persons with positive thinking or optimists tend to have healthier habits such as getting regular exercise, sleeping better, and eating better.

8. Life hacks to improve your health

https://www.youtube.com/watch?v=1oBxziyQL9Q

9. Have a pet

Having a pet has a vital role to play in reducing allergic reactions, and boosting the immune response of the body. This, in turn, will promote your health. Having a pet is an ideal mood balancer and stress buster. It will also ensure that you go out and exercise together.

10. Skip taking sugar

Sugar is believed to be one of the foods that can make you put on weight and lead you to the risk of acquiring Type 2 diabetes.

It is because of the high level of processing employed in the manufacturing of sugar. Avoiding sugar also reduces acne and wards off the aging process.

11. Include Anti-inflammatory fats in your diet

Chia, flax, almonds, cashews, hemp, avocado, etc., are plant-based sources of omega-three fats. They are supposed to be essential for reducing the risk of heart diseases and improving brain health.

They are excellent plant-based omega-three fats sources, and including them in your diet could be one of the Life-changing health tips that you can easily follow.

12. Boost your health with these easy tips.

How to improve health naturally

12. THINK POSITIVE

Keeping your mind clear of all the negative thoughts can help to improve your overall mental health and fitness.

People who don’t think positively will often suffer from issues like depression and anxiety, and the only way to get rid of these thoughts is by keeping your mind clear of all the negative reviews. Doing this practice regularly can  help to improve your mindset.

13. IMPROVE FITNESS

Another thing that can help to improve your mental health is a daily workout. Doing daily exercise can boost your overall health and fitness.

It is vital for your brain and body that you do perform some workout every day. It is also recommended that an average adult does 1 hour of exercise every day.

14. READ BOOKS

Some might think that it is a boring thing to do, but, in reality, it is the most beneficial thing that you can do for your mental health. Reading books will allow you to have knowledge of the past and how people used to spend their lives.

Getting answers to all of those things can significantly impact your present and future. Knowing this can improve your mental health and decision-making skills.

15. STAY BUSY

Keep yourself busy; this is another thing that you should work on. When you keep your mind active, it can help you improve your learning abilities.

People who stay busy often don’t suffer from issues like depression and anxiety as they don’t think about things that will damage their mental health or something that might trigger some trauma of depression.

16  EAT HEALTHY

Another important thing is the food that you eat. There is a famous phrase that you become what you eat, and this applies here as well.

If you are consuming junk food, you can’t expect your health to get any better because it won’t, and you will have to suffer from serious health issues.

This is why consuming healthy foods and following healthy diets like the lemonade diet is essential.

Awareness

Mental health affects all. Mental health equals physical health concerning young, poor old, and rich. There are various treatment options, support groups, knowledge of mental health, and inclusion in society.

We have realized that mental health issues are growing. We recognize the need for a range of treatments to anticipate mental health issues. Awareness has now made an impact.

We want to effectively create a need for mental health issues that can be addressed with counseling and improve health care effectively around the globe.

There has been a social and economic change in the mental health issue is no longer a stigma but as good as physical health, which needs to be taken care of.

We are acquiring traditional health care support systems with growing industrialization and urbanization, with the most unfortunate cases coming up.

With the support of media and articles, we can raise awareness of mental health issues to generate action in an individual to take care of their mental health. Get involved in various programs which positively impact society.

How does depression affect mental health?

Your intelligence quotient is judged by your mental health and the activeness of your brain, which functions at the optimum level and cannot be seen.

It can just be felt by the positive vibes and energies that need to be taken care of, which works effectively.

The positive feelings and vibes create a pulse-like wave that helps in secreting good hormones, making you feel good about yourself and positive about yourself. This positive feeling should be cherished and taken care of.

It gives you a sense of motivation which is likely to be developed over some time. The so-called “psychotically depressed “person who tries to kill herself does not do it out of hopelessness or out of conviction but out of negative emotions that are built up over the period causing her to reach such levels which need to be taken care of at the primary level so that it does not cause mental health problem leading to depression which is a state of despair and lack of energy and enthusiasm.

GERIATRIC DEPRESSION: How does it occur?

Just like positive vibes develop over some time same way at the end of it, we tend to value them. The negative vibes also develop over time and need to be taken care of at the root cause. Remember, some wounds never show up on the deeper and more hurtful body than anything that bleeds.

The best thing about being sad is learning about failure and puff and blow to ease tension and create space for positive vibes that need to flourish once the negativity is gone.

You may grow old but aging gracefully while growing old with pride is the need of the day, especially in GERIATRIC DEPRESSION.

Getting devastated with age due to other diseases or side effects of the medicines taken for blood sugar or blood pressure, in the long run, can create this feeling of despair and hopelessness Because these medicines are for a long run and lifetime and cannot be stopped to achieve. Still, they can control blood pressure and blood sugar.

So think over again just before you maintain the positive aspect and feeling of physical health. Mental health is also essential. In the long run, age leads to geriatric depression, which needs to be cared for.

Counseling

Learn why the world talks about it. This is the only thing in mind that does not exhaust. Socializing is not the key to staying out of depression or geriatric depression but a solution to keep you mentally ready and active to handle various issues and help you to deal with them positively with a hopeful note of life.

Socialize with good people having good habits. Now people socialize on various websites, which creates the liberty to think.

But do not take this liberty for granted. Take it positively to improve your mood, which will act as a mood booster. Counseling to create a mental awareness that mental health is as good as physical health needs an hour to be cared for.

Whenever you read a book or any information on cancer or any dreadful disease, there is always a list of the side effects of cancer. Depression is the side effect of dying. If you know someone depressed, please resolve never to ask them why.

Depression isn’t a straightforward response to a bad situation. It is like bad weather, leaving you and going away if you come across it.

Remember, there are good things present in our day-to-day life. Try to acknowledge them. Try to understand the blackness, lethargy, hopelessness, and loneliness that come with the depression you are going through.

Negative feelings are part and parcel of depression. Control your feeling and emotions, which are from the inner root. Remember, it is your MIND that cannot be seen. It can just be felt.

THE BRAIN and THE MIND

The mind is something that cannot be seen. No MRI or CT scan is required to detect depression. It is just your subjective feeling that can give us a voice to doctors that you are suffering from it.

Remember to voice it out to your near and dear ones who will help you with that. ItIt’sard to be a friend to someone who is depressed. Remember that the noblest and kindest deed you can do to someone will have gained them some confidence and respect.

It is the best thing that you will ever do. The brain and mind work hand in hand and help us work in integration and confidence and are a collateral part of physical health, which is a more significant asset to mental power and well-being.

Once your mental power, which regulates your brain and mind, works together, it creates a positive feeling and harmony and coordination of the physical body, a sign of a happy mind and not a depressed mind.

A motivated mind is the best mind that can create wave-like energy in your brain to think good and increase your concentration power and memorizing power. That’s the thing about depression.

A human being can survive any disease as long as identified correctly, and one can visualize CURE at the end of sight. But remember, depression builds up over time which needs to be taken care of.

But depression, on the other hand, is insidious, and it compounds daily that impossible ever to see an end.

If you can’t eat and can sleep well, you are not doing well in being a functional human.

ItIt’sifficult to understand this as no matter the doctor’s diagnosis, you need to understand the disease rather than prescribe medicines and wind off a patient.

Choose the correct doctor who understands you. Your soul is higher than the mind and body. You need to cherish it and keep it motivated.

SOME WORDS OF MOTIVATION

Mental pain is less dramatic than physical pain, but it is more common and difficult to bear. The frequent attempt to conceal mental pain increases the burden.

Acknowledge the pain because it is easier to say that my tooth is aching than my heart is broken.

Just being in a considerable crowd to socialize is not important rather than being in a group of friends who are a handful and honest with you and carry yourself with pride in the world with head high and full of crowd.

Remember that your body and mind are smarter than you think. Analyze the positivity in you and let it grow, and let there be a failure of depression. Empower yourself with the positive people around you and the positive talks.

Bring a new ray of hope to live each day with some positive energy. Depression is not a broken heart that needs to be mended by a doctor or physician but an illness that needs to be taken care of at the initial stage and addressed with some counseling and positive energy of a holistic and integrated form of medicine.

Remember to treat yourself and love yourself at every success you get and boost your day with the energy of LIFE.

FINAL WORDS:

Once you adopt all these healthy habits, you will notice a significant change in your mental and physical health.

There are tons of things that you can do to improve your mental health, but what I have mentioned above are the most effective ones and should be a part of your life.

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