We may not realize it as we go about our daily lives, indoor toxins can have a drastic impact on our health, potentially leading to Asthma, allergies, inflammation, and even cancer.
Thankfully, there are natural ways to bring the benefits of the outdoors inside, in a cost effective way.
Try these fantastic house plants Grow these 6 houseplants and improve indoor health
1. Jasmine helps promote sleep quality.
It emits scents that have shown to make for better sleep, as well as increase your levels of alertness.
2. Lavender reduces anxiety and stress.
It not only smells wonderful, but can also reduce anxiety and stress, slow heart rate, improve your sleep, and calm restless babies.
3. Rosemary: Improves your memory.
It has been proven to be effective at increasing your memory as well as the overall air quality in the room.
4. Aloe Vera improves overall air quality.
Use these plants for their superior ability to increase the overall quality of air with fresh oxygen.
5. English Ivy Plant: reduces mold count.
This plant has been proven to reduce airborne mold by 94%, which can have a significant benefit for those who suffer from allergies or lung irritation.
6. Snake Plant prevents headaches.
It has been proven to be extremely effective in treating headaches, eye irritation, and respiratory problems. It can also help to increase your overall energy levels.
Also, Read 7 health Benefits of jogging