The kinds of health benefits to expect from green drinks
Green drinks or smoothies are just a fanciful addition to the diet of the health freaks because it truly does a world of good for you.
The attraction of green drinks is that it gives the rare opportunity to consume a number of nutrient-dense foods in a gulp which is just too much of convenient for people who care for their health.
Typically, a single serving of green drink like the one you find at GreenDrinkReviews.org Athletic Greens Review supplies about 12 servings of fruits and vegetables.
Many green drinks are available as off-the-shelf packages which are very popular, but you can even blend fresh greens at home if you are keen to maintain authenticity and get the most out of it.
The rich vitamin and mineral content of green vegetables together with other plant nutrients help to prevent many diseases including cancer and promote good health.
The attraction of greens
While vegetables are available in many colors and each has its own health benefits, the appeal of green fruits and vegetables is special because it offers a wide array of vitamins and minerals.
Having a cup of the green drink means that you are simultaneously consuming vitamins A, C, and K as well as minerals like potassium, magnesium, folate, iron, calcium, and phytochemicals.
Therefore, you would find any green drink packed with the goodness of broccoli, collard greens, bok choy, kale, spinach, lettuce, arugula, murtad greens, and wheatgrass. The minerals present in the greens also known as electrolytes are vital to health and survival.
Nutrients prevent cancer
Cruciferous vegetables like bok choy, arugula, kale, collard greens, broccoli, and Brussels sprouts are rich in carotenoids and some other substances that fight cancer.
In addition, these substances neutralize carcinogens, protect cells from DNA damage, induce tumor cell death, reduce inflammation, and have antibacterial and anti-viral properties too as claimed by the National Cancer Institute.
Cruciferous vegetables can protect from breast cancer, colorectal cancer, prostate cancer, and lung cancer.
Rich in antioxidant vitamins
Salad greens, spinach, and kale are abundantly rich in vitamin A, vitamin C, and vitamin E. These vitamins are also antioxidants and play an important role in protecting the body by regulating the immune function and protecting cells from the harmful effects of free radicals.
Bok choy, mustard greens, and broccoli are rich in vitamin B which facilitates converting food into energy by the body. For an abundant supply of folate and vitamin K that aids blood clotting and protects from anti-inflammatory diseases, there is none to beat green vegetables and fruits.
Intestinal health and weight control
The high fiber low carbohydrate combination in green vegetables makes it an ideal choice for those who want to shed weight and keep it under control. Having a low glycemic index, green vegetables do not shoot up blood sugar which in turn controls fat.
The fiber in green vegetables improves digestion and is good for bowels too besides helping to maintain proper body weight.
Green drinks provide a much more viable and attractive option to stay healthy than consuming vegetables and fruits in any other form.
Green drinks for weight loss
Achieve weight loss and enjoy better health by including green drinks in your diet plan Being careful in choosing your drink can give you a lot of health benefits especially if you are a fan of green drinks that are becoming a rage among health-conscious people.
While it is known that you must keep a check on what you consume to maintain good health and good weight, you can take a few glasses of green drink a day without any concern at all because of the immense health benefits that come with it.
Green drinks for weight loss
The secret of health in green drinks lies in the power of green vegetables and fruits packed into the smoothies that literally provide everything that the body needs.
It will not be wrong to say that from vitamins to minerals, everything you get inadequate quantity in a glass of green drink.
There is nothing more convenient than having a glass of drink a day to pack your body with the goodness of green fruits and vegetables.
Rich in nutrients
Most of the vitamins and minerals that your body needs daily can come from green drinks that contain some green vegetables like kale, romaine, cucumber, lemon juice, and other vegetables.
All of these can provide almost 20% of your vitamin A needs and 36% of your daily potassium requirements. Potassium is essential for maintaining a healthy blood flow by relaxing blood vessels and giving you tons of energy to be at the top of your game throughout the day.
Vitamin A is essential for bone health, and it does a lot of good for the brain and eyes too. Most importantly, vitamin A is a powerful antioxidant that boosts cell growth and immunity. The attraction of green drinks is even more because it is low in sugar and does not have any fat.
Assisting in weight loss
Shunning sugary and calorie-rich smoothies and taking up a glass of green drink every day is a must not only for maintaining good health but also for losing weight.
Green drinks are excellent in curbing your craze for unhealthy food because you can treat them as a snack instead of chips and cookies that have high calories.
Lesser calories in green drinks translate into reduced body weight. However, you must be careful when buying green drinks because some varieties may contain more than 50 grams of sugar and above 250 calories.
Look at the label carefully to be sure that these harmful ingredients are not present in the drink that you choose. To be on the safe side, you can blend some of your own ingredients into the drink to enhance weight loss.
Green drinks that contain at least a dozen serving of fruits and vegetables is the ideal one that you can take with your eyes closed. And the result is better metabolism, more energy, and a lean but strong body that can work tirelessly.