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The kinds of health benefits to expect from green drinks
Green drinks or smoothies are just a fanciful addition to the diet of the health freaks because it truly does a world of good for you. The attraction of green drinks is that it gives the rare opportunity to consume a number of nutrient-dense foods in a gulp which is just too much of convenience for people who care for their health. Typically, a single serving of green drink like the one you find at GreenDrinkReviews.org Athletic Greens Review supplies about 12 servings of fruits and vegetables. Many green drinks are available as off the shelf packages which are very popular, but you can even blend fresh greens at home if you are keen to maintain authenticity and get the most out of it.
The rich vitamin and mineral content of green vegetables together with other plant nutrients help to prevent many diseases including cancer and promote good health.
The attraction of greens
While vegetables are available in many colors and each has its own health benefits, the appeal of green fruits and vegetables is special because it offers a wide array of vitamins and minerals. Having a cup of green drink means that you are simultaneously consuming vitamins A, C, and K as well as minerals like potassium, magnesium, folate, iron, calcium, and phytochemicals. Therefore, you would find any green drink packed with the goodness of broccoli, collard greens, bok choy, kale, spinach, lettuce, arugula, murtad greens, and wheatgrass. The minerals present in the greens also known as electrolytes are vital to health and survival.
Nutrients prevent cancer
Cruciferous vegetables like bok choy, arugula, kale, collard greens, broccoli, and Brussels sprouts are rich in carotenoids and some other substances that fight cancer. In addition, these substances neutralize carcinogens, protect cells from DNA damage, induce tumor cell death, reduce inflammation and have antibacterial and anti-viral properties too as claimed by the National Cancer Institute. Cruciferous vegetables can protect from breast cancer, colorectal cancer, prostate cancer, and lung cancer.
Rich in antioxidant vitamins
Salad greens, spinach, and kale, are abundantly rich in vitamin A, vitamin C and vitamin E. These vitamins are also antioxidants and play an important role in protecting the body by regulating the immune function and protecting cells from the harmful effects of free radicals. Bok choy, mustard greens, and broccoli are rich in vitamin B that facilitates converting food into energy by the body. For an abundant supply of folate and vitamin K that aids blood clotting and protects from anti-inflammatory diseases, there is none to beat green vegetables and fruits.
Intestinal health and weight control
The high fiber low carbohydrate combination in green vegetables makes it an ideal choice for those who want to shed weight and keep it under control. Having a low glycemic index, green vegetables do not shoot up blood sugar which in turn controls fat. The fiber in green vegetables improves digestion and is good for bowels too besides helping to maintain proper body weight.
Green drinks provide a much viable and attractive option to stay healthy than consuming vegetables and fruits in any other form.