Goji and Heart Diseases
Discover how Goji can help you avoid Heart Disease
Cardiovascular disease (CVD), including heart disease and stroke, remains the foremost cause of death in the United States despite progress in prevention,
detection, and treatment. CVD is a killer of people in the prime of life, with more than half of all deaths occurring among women.
This article will explain how Goji Juice can help you to avoid heart disease
According to the Centers for Disease Control and Prevention, one-third of those suffering heart attacks do not survive, with about 340,000 of them dying in the emergency room.
Even more troubling worrying, another 250,000 people with heart attacks will succumb before they ever reach the hospital.
Majority of sudden deaths caused by the cardiac arrest. CVD includes dysfunctional conditions of the heart, arteries, and veins that supply oxygen to vital life-sustaining areas of the body like the brain, the heart itself, and other vital organs. A lack of oxygen causes the tissue or organ to die.
There are several risk factors for heart disease; some are controllable through changes in diet, exercise, and behavior.
Other risk factors are uncontrollable. These include male sex, old age, family history of heart disease, postmenopausal women, and race (African or Latin descent are more likely to have heart disease than are Caucasians).
There are still many risk factors that can be controlled. By making changes in your lifestyle, you can actually reduce your risk for heart disease. Controllable risk factors include:
The use of tobacco is the most avoidable major risk factor for CVD. Smokers have more than twice the risk of heart attack as nonsmokers and are much more likely to die if they suffer a heart attack.Also read Quit smoking naturally
Improving Cholesterol Levels
The risk for heart disease increases as your total amount of cholesterol increases. A total cholesterol level over 200, an HDL good cholesterol level under 40, or an LDL bad cholesterol level over 160 indicates an increased risk for heart disease.
A diet high in fiber and low in saturated and trans-fats will lower cholesterol levels and reduce your risk for heart disease.