how to get rid of knee pain forever
For centuries our ancestors have been using this miracle Home remedy for Joints pain it has no side effects purely natural remedy
For anyone who has ever experienced chronic pain – especially in the joints – you know the value of an effective painkiller.
Natural Pain reliever is one of the best options to get instant relief. Natural pain-relievers include several herbs which offer immediate results as well as a full collection of more permanent solutions for healing your joints and easing away the pain.
For Joint pain,
Turmeric & Ginger Tea is a trusted good natural painkiller.
Turmeric contains the organic compound Curcumin – a powerful anti-inflammatory.
Ginger is known to possess many therapeutic ingredients including the ability to inhibit the body’s inflammatory immune response.
Combine these two incredible healing herbs and brew them into a tea.
- Simply grind about half a teaspoon each of fresh ginger and turmeric root,
- Add to 2 cups of boiling water, reduce heat and simmer for about 10 – 15 minutes.
- Once your tea has reached the desired strength, strain out the herbs, sweeten with honey and enjoy.
- This recipe makes enough for two servings of tea – the recommended daily intake.
- This recipe makes enough for two servings of tea the recommended daily intake.
Knee Pain and Running
Running with knees that hurt and are not getting better through time is no fun, and being addicted to running doesn’t help either.
Fortunately, pain isn’t always a definite sign of tissue damage; instead, it can be protective pain that is coming from entities called myofascial trigger points.
Pain from trigger points can feel like its coming from knee joint or patellae, while it’s actually coming from contraction knots in the quadriceps muscles.
What makes things quite enigmatic is that these knots can sometimes reside high in quadriceps muscles, far from where the actual pain symptom is felt.
It’s not uncommon for knee pain to be solely or partially muscular. It’s also common for doctors to overlook trigger points as a possible pain cause because at this point there is no imaging equipment in use, which could verify their existence.
For now, the only way to find out if the trigger point is part of the pain equation is manually palpating and searching for them from the muscles. There are not many doctors who do this, or know how to do this or think that it’s even beneficial to do this.
Fortunately finding and treating trigger points is quite easy, and you don’t need an expert to do it for you.
You just find tender spots which refer pain to your knee when pressed, from those muscles that are reported to be involved in knee pains.
Usually, even a few days of self-massage to those points can make them stop referring pain to your knee area. And make it evident that they were indeed behind the pain.
Finding and massaging trigger points in the quadriceps and calf muscles, and the small muscles behind the knee( Plantaris & popliteus), should give you good results.
Author: Karri Koivula
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