How to get rid of headaches naturally


Headaches make everything seem worse, and in some cases, they make everything impossible. Some people report that they feel as if a vice or band is squeezing their head. Researchers are still not sure about the origin of a lot of headaches. Yet, most experts agree that many natural headache remedies work on most of the people.

Headaches are one of the ordinary condition people usually encounter and find it hard to treat the pain. They make us suffer badly and make everything look monotonous and troublesome. You should get rid of the pain as soon as possible, as there is so much to do rather than just sitting on a couch and crying Pain!

Behaviour therapy and cognitive behaviour are types of treatment that are based firmly on research findings. Betterhelp is a team of professionals that assists in dealing with anxiety, migraine, depression-related problems. These conditions lead to headache in most cases with betterhelp counselling you can get better treatment and live a healthy life.


Types of a headache

  • Sinus
  • Tension
  • Migraine
  • Cluster

Headache occurs frequently, and it is thus advised to avoid taking painkillers every time you have a headache. Some are using painkillers and home remedies to relieve pain but still don’t work. Sedatives can affect your body more severely, and that is the reason why it is recommended that you opt for natural headache remedies for curing the pain. Because natural cures are useful and harmless, one should only choose for them for getting rid of the headaches. Here are the best simple steps on how to get rid of problems naturally you can feel suited with;

Symptoms of migraine headache

Reasons for headache

  • Weather
  • Strenuous exercise
  • Alcohol
  • Fruits & food
  • stress
  • lack of sleep

Applying warm wheat bags over the neck

How To Get Rid of Headaches Naturally

A warm wheat bag is the best thing to ease headaches fast. The use of wheat bag warms up. It helps headache relief by increasing the circulation of blood and relaxes the nerves to the neck, reducing stress.

Gentle neck stretching

Making some stretches over the neck reduces a headache because through stretching nerves, and the muscles of the head are relaxed. This is one of the necessary steps on how to get rid of headaches naturally as well as ease pain.

Drinking hot green tea

How To Get Rid of Headaches Naturally

To drink hot green tea is the best remedy for headaches. Green tea increases blood flow and relaxation. Green tea also has antioxidants properties that help reduce inflammation of brain, muscle and neck tissues around the skull. If you suffer from migraine drinking hot green tea is one of the common ways on how to get rid of headaches naturally that will provide relief from pain since migraines usually do cause by the spasm of blood vessels in the brain so this green tea relaxes the blood vessel thus reducing migraine headache effectively.[2][3]

Take a warm shower

How To Get Rid of Headaches Naturally

T an excellent way to relax the whole body. Taking a warm bath will distress the body helping the upper part and the head to function at its best; this as well loosens the joints in the neck, causing headaches.[5]

Massage head and neck

How To Get Rid of Headaches Naturally

Practitioners are using gentle massages on the head and the neck to treat all kinds of head symptoms. Through massage ligaments, nerves, joints, and muscles are relaxing that help relieves the pain of a headache. Massage is a way on how to get rid of problems naturally acts as a sort of distraction for you not to think about your pain in the head.[7]


How To Get Rid of Headaches Naturally

This is one of the best ways on how to get rid of headaches naturally because walking is sufficient to ease headache pain. Through walking that amount of your happy natural painkillers known as endorphins increase. These endorphins are released usually from the body if you do walking because it is the best exercise that releases endorphins putting only less stress physically on the body and also the effective way to release endorphins.


How To Get Rid of Headaches Naturally

Pleasant fragrances and soothing aromas have healing capabilities. They can heal your body and make you feel fresh and blessed. Similarly, in the case of headaches, different fragrances have been found useful. That is the reason why aromatherapy has been regarded as one of the most effective home remedies for headaches. There are different types of candles, ointments, soaps, and sticks with varied kinds of fragrances like sandalwood, lavender, eucalyptus, and peppermint. As per your choice and the degree of effectiveness, you can choose the best one for you and enrich its effectiveness.[8]

Changed LifeStyle

How To Get Rid of Headaches Naturally

It has been noticed that because of sleeping in a wrong posture, waking up abruptly, not sleeping on time, overworking, and improperly doing things leads to headaches. So, for ensuring that you aren’t feeling ill because of a headache, amend the way you accomplish your daily chores and bring a positive change to your lifestyle.

Aside from the mentioned ways on how to get rid of headaches naturally, there are lots of ways you can try on as long as you know, they are very effective in treating headaches. If you do not have any more idea on how to get rid of headaches naturally, then use the web to search for more ways you can use in case you encounter headaches.

By applying these natural cures for treating a headache, one can get rid of it within a short period. Natural headache remedies are 100 times better and harmless than medicines and drugs consumed for the same purpose. These cures can very effectively cure headaches like tension headaches. Because these remedies are available naturally, are inexpensive and have no side effect on the sufferer, these are indeed the most pleasant way of treating a headache.


Cinnamon is one of the best home remedies for headaches if you are suffering from headaches due to your exposure to the cold weather, cinnamon is an excellent home remedy for you. You can mix some cinnamon powder in some water until it forms a fine paste. Now you should apply this paste on both your temples and forehead to get relief from head pam.


Rosemary is another useful home remedy for headache relief. You should boil some herb in a quart or litre of water and put this mixture in a deep bowl or mug. Now cover your head with a towel and inhale the steam from this mixture as long as possible. You should repeat this until you feel your headache is improving. Rosemary, as a herb has a calming effect. You can also drink rosemary tea for relief from headaches caused due to stress.

Vegetable Juice Treatment

Spinach juice and carrot juice can be combined to fight migraines. About 200ml of spinach juice and 300ml of carrot juice can be mixed and sipped from time to time.

Coriander Seeds

You should put some coriander seeds into some boiling water and inhale its
fragment steam to get relief from headaches caused by sinus problems.


Peppermint is widely used since centuries for severe soothing headaches. You can use this herb in many ways. You can get relief by drinking its tea, using a peppermint extract or its essential oil for a head massage.

Garlic and Ginger

Garlic has a pleasant headache allaying properties. Its juice, when applied on the forehead, acts as a painkiller and helps in alleviating the pain. Ginger also has an analgesic effect and is used for treating headaches.

Water Treatment

A cold compress for your head, cleansing enema with hot water, and hot fomentation provide instant relief from all types of headaches that are caused by liver or stomach upsets and are one of the best and effective remedies for a headache.


You can get lasting relief from persistent headaches by eating ripe apples by sprinkling them with some salt.


Lemon juice that is mixed with tea (lemon tea) provides quick relief from headaches and is one of the most accessible home remedies for headaches to use. The rind of lemon helps in relieving headaches that are caused by heat. You should apply the fine paste of lemon rind on your temples or forehead to get instant relief from headaches.

Hotfoot Bath

This bath is helpful in chronic headache treatment. You should keep your feet dipped in a tub that is filled with lukewarm water for about twenty minutes before going to sleep for treating your headaches effectively.


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