how to get rid of a headache without medicine
Headaches make everything seem worse, and in some cases, they make everything impossible. Some people report that they feel as if a vice or band is squeezing their head. Researchers are still not sure about the origin of a lot of headaches, but most experts agree that there are many natural headache remedies that work on most of the people.
Headaches are one of the common condition people usually encounter and find it hard to treat the pain. They make us suffer badly and make everything look monotonous and troublesome. It is thus very important to get rid of that pain as soon as possible, as there is so much to do rather than just sitting on a couch and crying Pain!
Types of a headache
Headaches occur frequently and it is thus advised to avoid taking painkillers every time you have a headache. Some are using painkillers and home remedies to relieve pain but still don’t work. Painkillers can affect your body more severely and that is the reason why it is recommended that you opt for natural headache remedies for curing the pain. Because natural cures are effective and harmless, one should only opt for them for getting rid of the headaches. Here are the best simple steps on how to get rid of headaches naturally you can definitely feel suited with;
Symptoms of migraine headache
Reasons for headache
- Strenuous exercise
- Fruits & food
- lack of sleep
Applying warm wheat bags over the neck
A warm wheat bag is the best thing to ease headaches fast. The use of wheat bag warms up and helps headache relief by increasing the circulation of blood and relaxes the nerves to the neck reducing stress.
Gentle neck stretching
Making some stretches over the neck reduces a headache because through stretching nerves and the muscles of the head are relaxed. This is one of the basic steps on how to get rid of headaches naturally as well as ease pain.
Drinking hot green tea
To drink hot green tea is the best remedy for headaches. Green tea increases blood flow and relaxation. Green tea also has antioxidants properties helps reduce inflammation of brain, muscle and neck tissues around the skull. If you have a migraine drinking hot green tea is one of the common ways on how to get rid of headaches naturally that will definitely a relief from pain since migraines do normally cause by the spasm of blood vessels in the brain so this green tea relaxes the blood vessel thus reducing migraine headache effectively.
Take a warm shower
This is a good way to relax the whole body. Taking a warm shower will distress the body helping the upper part and the head to function at its best; this as well loosens the joints in the neck causing headaches.
Massage head and neck
Practitioners are using gentle massages on the head and the neck to treat all kinds of head symptoms. Through massage ligaments, nerves, joints, and muscles are relaxing that help relieves the pain of a headache. Massage is a way on how to get rid of headaches naturally acts as a sort of distraction for you not to think about your pain in the head.
This is one of the best ways on how to get rid of headaches naturally because walking is effective to ease headache pain. Through walking that amount of your happy natural painkillers known as endorphins increase. These endorphins are released naturally from the body if you do walking because is the best exercise that releases endorphins putting only less stress physically on the body and also the effective way to release endorphins.
Pleasant fragrances and soothing aromas have healing capabilities. They can actually heal your body and make you feel fresh and blessed. Similarly, in the case of headaches, different aromas have been found effective. That is the reason why aromatherapy has been regarded as one of the most effective home remedies for headaches. There are different types of candles, ointments, soaps, and sticks with varied types of fragrances like sandalwood, lavender, eucalyptus, and peppermint. As per your choice and the degree of effectiveness, you can choose the best one for you and enrich its effectiveness.
It has been noticed that because of sleeping in a wrong posture, waking up abruptly, not sleeping on time, overworking, and doing things in a wrong manner leads to headaches. So, for ensuring that you aren’t feeling ill because of a headache, amend the way you accomplish your daily chores and bring a positive change to your lifestyle.
Aside from the mentioned ways on how to get rid of headaches naturally there are lots of ways you can try on as long as you know they are very effective in treating headaches. If you do not have any more idea on how to get rid of headaches naturally then use the web to search for more ways you can use in case you encounter headaches.
By applying these natural cures for treating a headache one can definitely get rid of it within a short span of time. Natural headache remedies are 100 times better and harmless than medicines and drugs consumed for the same purpose. Headaches like tension headaches can be very effectively cured by these cures. Because these remedies are available naturally, are inexpensive and have no side effect on the sufferer, these are indeed the most idyllic way of treating a headache.
This is one of the best home remedies for headaches if you are suffering from headaches due to your exposure to the cold weather, cinnamon is a great home remedy for you. You can mix some cinnamon powder in some water until it forms a fine paste. Now you should apply this paste on both your temples and forehead to get relief from head pam.
Rosemary is another useful home remedy for headache relief. You should boil some herb in a quart or litre of water and put this mixture in a deep bowl or mug. Now cover your head with a towel and inhale the steam from this mixture as long as possible. You should repeat this until you feel your headache is improving. Rosemary as a herb has a calming effect. You can also drink rosemary tea for relief from headaches caused due to stress.
Vegetable Juice Treatment
Spinach juice and carrot juice can be combined together to fight migraines. About 200ml of spinach juice and 300ml of carrot juice can be combined and sipped from time to time.
You should put some coriander seeds into some boiling water and inhale its
fragment steam to get relief from headaches caused by sinus problems.
Peppermint has been used for centuries for soothing severe headaches. You can use this herb in many ways. You can get relief by drinking its tea, using a peppermint extract or its essential oil for a head massage.
Garlic and Ginger
Garlic has a good headache allaying properties. Its juice, when applied on the forehead, acts as a painkiller and helps in alleviating the pain. Ginger also has an analgesic effect and is used for treating headaches.
A cold compress for your head, cleansing enema with hot water, and hot fomentations provide instant relief from all types of headaches that are caused by liver or stomach upsets and are one of the best and effective remedies for a headache.
You can get lasting relief from persistent headaches by eating ripe apples by sprinkling them with some salt.
Lemon juice that is mixed with tea (lemon tea), provides quick relief from headaches and is one of the easiest home remedies for headaches to use. The rind of lemon helps in relieving headaches that are caused by heat. You should apply the fine paste of lemon rind on your temples or forehead to get instant relief from headaches.
This bath is helpful in chronic headache treatment. You should keep your feet dipped in a tub that is filled with lukewarm water for about twenty minutes before going to sleep for treating your headaches effectively.