pain or ache in any portion of the head
Cluster headaches: Often occurs as a one-sided headache which comes on suddenly, causes debilitating pain, and comes and goes in severity
Over 45 million Americans repeatedly have headaches. About 18 million have migraines
Common causes of headaches include eye strain, tension, poor ventilation (lack of fresh air), sinus pressure, constipation, allergies (food, pollens, chemicals, etc.), stress, anxiety, muscle tension, infection, anemia, hunger, fever, hormonal imbalances, trauma to the head, nutritional deficiencies, sinusitis, alcohol, drugs, tobacco, spinal misalignment, temporomandibular joint syndrome, or airborne pollutants and chemicals (perfume, industrial fumes, etc.).
Diseases of the eyes, nose, or throat can also produce them. Niacin or pantothenic acid deficiency, an overdose of vitamin A, a vitamin B deficiency, or disturbances of the digestive or circulatory system can bring them on. Birth control pills can also cause headaches (by causing a vitamin B6 deficiency).
A problem may be caused by a reaction to a particular food, such as chocolate, wheat, sugar, monosodium glutamate (MSG), dairy products, hot dogs, luncheon meats, citric acid, vinegar, or marinated foods. Sulfites, found in certain foods, can do it. Fermented foods, such as sour cream, yogurt, and cheeses can do it also.
There are three relevant subtypes of headaches. Emotional stress is an important cause in all of them:
These are muscle contraction headaches.
The experts tell us that 90% of all headaches are caused by tension, worry about problems, conflicts with others, etc. Nervousness causes the muscles to tighten up.
These are severe, recurring headaches. These are also called histamine problems and are related to allergic reactions. Inhalant allergens may be a cause (including perfume, house dust, cigarette smoke, etc.). They may occur by themselves or be associated with other problems and diseases, including chronic fatigue syndrome Keep a diet diary. 90% of those with cluster headaches are men.
Get rid of a headache naturally
- When a headache comes, apply cold compresses to the place where the pain seems to be originating. This reduces muscle spasms and constricts blood vessels. Leave a damp washcloth in the refrigerator for 10 minutes or dip the cloth in water with ice cubes, wring it out, and apply. Also, take an enema.
- Place a heating pad, hot towel, or hot water bottle on the shoulder muscles, and possibly on the neck. Do that which helps you best.
Get enough sleep
Do not overeat. Include enough fiber in your meals and take an enema weekly
The Treatment of a headache depends on the underlying cause. Problems caused by an individual problem frequently return. So identify what is causing them, and many future problems will never occur
- Sometimes repeated headaches are a symptom of a serious disorder.
- Make sure you are taking enough B vitamins, especially niacin and pantothenic acid. Vitamin A and iron are also important (but be sure and get your iron from food, such as blackstrap molasses, not from chemical supplements).
- Consider the lists, given above under “causes.”
- Regular exercise can help prevent tension headaches. Exercise when it occurs, but do not exercise if it is severe.
- Get enough sleep, but do not oversleep.
- Eat on time, and do not eat problem foods.
- Stand tall; sit tall.
- Breathe deeply.
- Bright light can cause squinting, eyestrain, and headaches.
- Do not chew gum. The repetitive chewing can bring on a tension headache.
- Do not use much salt.
- Do not overdo. Learn to live within your limits.
- When you have to face high altitudes, take additional vitamin C, to avoid a high-altitude headache.
What is sometimes thought to be sinus headaches are actually tension headaches, migraines, or cluster headaches. When a headache is recurring, it is probably not sinus trouble.
- Keep a diary, to help you determine the cause of the headaches. Note date, time of day, where the pain is felt, and any comments about what you think might be possible causes.
- If any of the following symptoms occur with a headache, the situation may be more serious and you may want to consult a professional: fever and stiffness in the neck, sensitivity to light, loss of speech or confusion, throbbing of the head and temples, pounding heartbeat, pressure in the facial sinus area, visual color changes, or a feeling that your head may explode.
- If you think that something you just ate might bring on a terrible headache, take 5 charcoal tablets within an hour; and, as soon as you can, take an enema. (But do not take charcoal tablets daily.)
- Helpful herbs include valerian, feverfew, balm, fleabane, cowslip, lavender, and white willow. There are many types of headaches. Here are a few of them:
- Nervous tension headaches: Continual pain in one area or many, with sore muscles in
the neck and upper back, plus lightheadedness and dizziness. Treatment of this most common of headaches includes the application of ice packs on neck and upper back. Take extra vitamin C and P (bioflavonoids). Avoid sugar, caffeine, food allergens, stress. Get enough exercise.
Strong, throbbing pain on one side of the head, tearing of eyes, flushing of the face, congestion of nose. May occur 1-3 times a day for weeks or months. Take enough protein, avoid inhalant allergens, and keep a diet diary.
A hangover headache:
This headache has throbbing pain and is caused by drinking liquor. Put ice on the neck and drink lots of water and fruit juices. Stop drinking alcohol.
An exertion headache:
This headache is caused by physical exertion or sexual excess. Apply ice packs to the point of pain, improve the diet, and stop the excesses.
A caffeine headache:
It is a throbbing pain and happens when you try to quit your coffee addiction too fast. Drink a small amount of coffee, to stop a headache and then gradually keep getting away from this addiction.
A sinus headache:
A nagging pain to the right and left of the nose and over it. Apply moist heat, to reduce sinus trouble and take more vitamin C.
A bilious headache:
The temples throb, and there is a dull headache in the forehead. It is caused by overeating, wrong eating, and inactivity. Take an enema; then change your diet and get more exercise.
A menstrual headache:
A headache which feels like a migraine and occurs at menstruation or during ovulation. Take potassium, magnesium, and vitamin B6.
A hunger headache:
A general headache which occurs just before mealtime, and is caused by skipping meals or excessive dieting. Eat better meals, which include complex carbohydrates and protein, to help carry you to the next meal.
An eyestrain headache:
Pain in the frontal lobes, just behind the eyes. Many think this is caused by uncorrected vision problems, but it can also be caused by too much brain work at late hours. Change your way of life; perhaps you need a change in eyeglasses.
An arthritis headache:
Pain at the back of the head or neck, which increases with Feverfew herb teas are recommended, but not during pregnancy.
A hypertension headache:
A dull pain over much of the head, increased by movement. Lower your blood pressure.
Also, Read Home remedies for a headache