How to Get Rid of Back Pain
Back pain is a common and painful condition that affects the upper (cervical), middle (thoracic) or lower (lumbar) portion of the vertebral column. The most venerable area of back pain is the lower or lumbar area. Many people face the lower back pain due to their improper posture or working long hours without moving around or relaxing.
According to a research, about 80% of all Americans will suffer from low back pain at least once in their lifetime. Back pain is more common among adults between 35 to 55 years old. There are many causes of back pain, including blood vessels, internal organs, infections, daily activities, poor posture or tension.
In the vast majority of cases, back pain is resolved without medical assistance with treatments at home using heating pads, ice packs etc. In general, pain can be treated with over-the-counter pain relievers. Even the application of an electric plate, heating pad or an ice pack in the painful areas can relieve pain.
Back pain is usually classified into two types:
- Acute – Pain occurs suddenly and persists for up to three months.
- Chronic – the pain remains gradually over a longer period of time and causes long-term problems.
If home treatment does not provide desired results, a doctor can recommend the following medical treatments:
Muscle relaxants such as Baclofen, Diazepam, Tizanidine etc. are often used in the treatment of acute back pain as the main purpose of these drugs is to relieve the area of pain by making it less sensitive to the pain. This is done by decreasing the rate of signals sent to brain from the particular area of pain, making the pain a little more bearable than before.
Narcotic drugs for pain
also known as analgesics, they act by weakening the signals sent to the brain. These drugs are often used to treat severe short-term pain after an operation.
Epidural steroid injections
In this method, a steroid is exerted directly into the outside of the dural sac, which surrounds the spinal cord. The goal of the injection is to alleviate it for a short time by reducing the inflammation around a compressed nerve.
If you don’t need to use the medicinal drugs due to the added side-effects, you might want to consider non-medicinal treatments that are natural ways of healing the pain such as massage therapy, psychological therapy. Some of the most effective non-medical treatments are listed below:
Heat therapy can provide temporary relief from pain and healing benefits for many types of lower back pain. You can practice with heating pads, thermal compresses, hot baths etc. This therapy increases the flow of oxygen, essential minerals and muscle building fibers to the muscle, which helps to heal damaged tissues. In addition to this, the transmission of pain signals also decreases and temporarily relieves the discomfort.
It is the oldest method on this list, originated in China around 2500 years ago. The principal acupuncture therapy is based on, is by balancing the energy that’s thought to be flowing inside our body. Every disease is related to some point in our body. During the process, the fine needles are perforated into the skin for a desired period of time. Many people have undergone this therapy with relieving results.
Massage-therapy: With the help of massage therapy, blood flow to the lower back can be increased, which result in the consequent supply of nutrients and oxygen to the damaged muscles that is effective in healing the back pain over time.
Meditation is an act that can be helpful in reducing pain for a “period” of time and can reduce depression, anxiety and sleep problems that usually occur with chronic pain. Includes exercises such as deep breathing etc.
Turmeric can reduce inflammation and relieve an aching back. The recommended dose is 400 mg capsules, thrice a day.
Cayenne Pepper contains capsaicin, a chemical that has pain-relieving properties.
The pepper is crushed and applied to the back area directly It can also be mixed with creams and lotions.
Valerian root is called the tranquilizer of nature. A cup of valerian root tea can soothe pain in the back, joints, and also stop spams in the back.