Get rid of dizziness with home remedies

Dizziness is commonly described as a feeling of light-headedness, unsteadiness and the feeling that you are about to faint

Dizziness is also commonly associated with the feeling that you or your surroundings seem to rotate endlessly.

Dizziness is among the most common complaints after a backache to be experienced by a large majority of people especially older adults. There are various causes that lead to dizziness. Dizziness can be a single short experience or lead to occasional or frequent spells. Though it is not a serious disorder, it is important to diagnose the cause and eliminate the reason.

Dizziness is a condition that refers to an impairment in spatial perception, a severe compromise of stability and is evident with symptoms of light-headedness, feeling faint, being unsteady and loss of balance. Dizziness often occurs when your brain does not receive adequate blood and can also be caused by a sudden drop in your blood pressure or even dehydration often brought on by bouts of vomiting,

diarrhea or fever and is sometimes known to be caused by factors like the flu, hypoglycemia, common cold and common allergies.

Severe headaches and dizziness also often accompany each other. Dizziness treatment is therefore not always necessary and depends on the dizziness symptoms and causes as the causes of dizziness and lightheadedness can vary greatly.

This is often a symptom of orthostatic hypotension which results in the sudden drop in blood pressure from the sudden standing of a patient and may be even more pronounced after resting. If under these conditions, loss of consciousness occurs, then it is termed syncope.

Dizziness may also be caused by a stroke which accounts for about 0.7% of all causes of dizziness in emergency rooms. It may also occur sometimes due to hyperventilation. Chronic dizziness and anxiety may be associated with depression and could also cause fatigue and headaches

There are many other conditions also associated with sudden dizziness, and they can be broken down into categories as follows: 40% peripheral vestibular dysfunction, 10% central nervous system lesion, 15% psychiatric disorder, 25% presyncope/dysequilibrium, and 10% nonspecific dizziness.

Conditions like benign paroxysmal positional vertigo, Meniere’s disease, Vestibular neuronitis, Labyrinthitis, Otitis media, Acoustic neuroma, chronic motion sickness, Ramsay Hunt syndrome, migraine, low blood pressure or low blood oxygen, Multiple sclerosis or hyperventilation.

Certain hormonal changes such as thyroid disease, menstruation or pregnancy are also known to cause spells of dizziness. It is also brought about by age-diminished visual, balance, and perception of spatial orientation abilities. Dizziness and nausea are not always indicative of serious health concerns and often occur during pregnancy, during menstrual periods, in the mornings, when standing up and also during exercise.

Dizziness symptoms during pregnancy are quite common and don’t require any treatment as the symptoms are typical of morning sickness and will resolve by the third trimester.

Dizziness symptoms during pregnancy are quite common and don’t require any treatment as the symptoms are typical of morning sickness and will resolve by the third trimester.

Tips for Preventing and Managing Dizziness

 

  • Experiencing dizziness is not only upsetting and disorientating, but it can also lead to serious falls or injuries and can be potentially dangerous if the underlying cause is left untreated. Consider the following if dizziness occurs:
  • Sit or lie down immediately when you feel dizzy to avoid losing your balance or experiencing a fall.
  • Do not drive or participate in hazardous activities such as operating any dangerous machinery, or climbing a stepladder.
  • Avoid substances such as caffeine, nicotine, salt, and alcohol as they restrict blood flow and may worsen symptoms.
  • Avoid sudden head movements and position changes by standing or sitting up slowly.
  • Seek medical attention if dizziness is unexplained and persistent.

Home remedies for dizziness

  1. In most cases dizziness can be treated with the below-prescribed home remedies:
  1. Common causes of dizziness are low blood sugar and cardiac problems. In the case of low blood sugar, it is advisable to immediately consume non-carbonated syrups. Plenty of fluids like coconut water, fresh lime water with sugar and fruit juices is recommended to raise the blood sugar levels as is glucose.
  2. Ginger root capsules also are known to work in providing a certain amount of relief. Similarly, black tea mixed with crushed ginger helps relieve the disorientation and nausea. Likely substitutions of ginger can be chamomile or even peppermint.
  3. Pregnancy-related dizziness can be soothed by mixing two teaspoons of wheat germ into lukewarm milk; this is known to help ease the pain of morning sickness.
  4. Vitamin A and C rich fruits like Indian gooseberry is said to help. To consume, soak about five grams of the fruit overnight with coriander seeds. Consume the water after straining out the residue. Sweeten with sugar if found to be bitter.
  5. For anemia related dizziness, special attention needs to be paid to the diet of the patient. Iron, folic acid, and vitamin B12 are needed to be focused on and be ingested in sufficient quantities. Iron can be found in many commonly available foods like fish, poultry and lean meats and even dairy products. Green leafy vegetables are rich in folic acid and are also highly recommended.
  6. Care must be taken to prevent dizziness, and the following steps can be practiced to help control the onset of the same.
  7. Consumption of caffeine and alcohol should be kept to a minimum are they are known to cause dizziness in some people.
  8. One should reduce the amount of intake of salty nuts and especially sweet treats as the measure depending on how severe the symptoms are.
  9. Consumption of diet drinks is often associated with the feeling of dizziness and should be kept to a bare minimum or avoided altogether. This alone is considered as one of the most effective diets for dizziness.
  10. Drinking a cup of hot water with two spoons of lemon juice gives instant relief from Dizziness.
  11. Drinking water mixed with lemon juice, Jaggery (Gur) or sugar, Cardamom powder (Taichi) gives instant relief from Dizziness.
  12. Drinking Basil (Tulsi) Juice mixed with Sugar helps to get relief from Dizziness problem.
  13. Coriander (Dhania) seeds boiled in water with Sugar candy(Mishri), filtered and Drinking this decoction gives instant relief from Dizziness.
  14. Two spoons of Carom leaves (Ajwain) juice taken every day helps to overcome Dizziness problem.
  15. Taking pineapple pieces with Salt gives instant relief from Dizziness.
  16. Eating Gooseberry (Amla) with Sugar or eating its Murabba also helps to control Dizziness.
  17. All the cures and remedies prescribed above are effective to the extent where the symptoms being experienced are not the indication or are impending bigger disease If the symptoms of dizziness persist for long periods or are frequent immediately consult a health care professional.

Also, Read Home Remedies for fungal infection

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