8 Best Fruits You Should Include In Your Diet for Glowing Skin

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Dr Sarah Edwards MDhttp://ArticleWatt.com
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

What you eat determines your skin tone. This is the main concept behind a skin-friendly diet. Many people prefer to apply a lot of skincare products for adding a natural glow to their skin. And most of them ignore including skin-nourishing foods in their diet.

On the other hand, intake of high sugar drinks, processed snacks result in dull and acne-prone skin. Due to this reason, skincare cosmetics fail to show a long-lasting impact. Various foods help to add a glow to your skin. Especially fruits are rich in skin-nourishing agents. Hence, we should add fruits as a part of our regular diet plan.

In This Article, We Are Highlighting 8 Best Fruits You Should Include In Your Diet for Glowing Skin

1. Banana:

Banana is not only good for your health, but also good for your skin. Moisture, phytochemicals, and antioxidants are high in banana. This fruit is capable of handling aging and rough skin. Amino acid, lectin, vitamin A, vitamin E, b-vitamins, vitamin C, zinc, potassium are the nutrients that are found in bananas.

Because of these nutrients, banana is very effective in protecting your skin from UV rays, helps in slowing down the aging process of the skin, destroys acne causing bacteria, strengthens skin’s elasticity, soothes dry skin, and protects against premature aging.[1]

2. Lemons:

Lemon is another wonder fruit that is good for your skin. This fruit is rich in vitamin C. This vitamin plays a vital role in adding a natural glow to your skin. Citric acid which is found in lemon is very effective in managing acne.

The alkaline nature of lemon is very helpful in killing acne-causing bacteria. Lemon is very effective in normalizing the production of collagen. Drinking lemon juice on an empty stomach helps in improving the detoxification process of your body. Thus, lemon helps in bringing a natural glow to your complexion from within.[2]

3. Oranges:

Oranges are one of the most popular fruits in the world because of their satisfying taste. They also offer anti-inflammatory and anti-cancer benefits. At the same time, vitamin C in oranges helps in contributing to glowing skin. Oranges are a rich source of beta-carotene which is responsible for protecting the skin from the damage caused by free radicals.

Thus, oranges help in preventing aging signs. Another best thing about this citrus fruit is its protection against skin inflammation. At the same time, this vitamin C-rich fruit is very helpful in encouraging the absorption process of iron and vitamin E which in turn is beneficial for improving radiant complexion.

To grab these skin nourishing benefits, you can either drink a cup of orange juice or eat a whole orange.[3]

4. Apples:

An apple a day keeps the dermatologist away is the trending quote of the beauty industry. Apples are known for their nutritional properties. This versatile fruit is used in various dishes. Anti-oxidants are high in apples. This element of apples helps in preventing cell and tissue damages.

Thus, apples are helpful in giving you a glowing and beautiful skin. Apple acts as a hydrating and cleansing agent for your skin. At the same time, apples help in encouraging the production of collagen.

Also, apple is very helpful in maintaining the elasticity of your skin. Apart from this, apples offer you several health benefits. Make sure to eat an apple regularly for enjoying a glowing complexion. As you intake apples regularly, you can notice glowing skin tone from within.[4]

5. Papaya:

Papaya is the best fruit with numerous health benefits. In fact, papaya is considered a natural medicine for handling various health issues. Folate, vitamin C, vitamin A, potassium, and fiber are rich in papaya.

And this wonder fruit is beneficial against pimples, acne, and skin infections. By handling all these skin issues; papaya is very effective in adding natural and finer glow to your skin. This fruit is rich in beta-carotene and the level of beta-carotene found in this fruit is comparatively more than the amount of beta-carotene found in carrots. Beta-carotene plays a vital role in keeping your skin healthy.[5]

6. Pomegranates:

Pomegranates help in enhancing the iron supplies to your body and thus are very effective in reducing symptoms of fatigue, anemia, hearing loss, and dizziness. Pomegranates are not only helpful in offering various health benefits but also to be appreciated for their skin-nourishing properties.

Eating pomegranates help in giving you glowing skin. Certain compounds of pomegranate help in normalizing the collagen levels and thus help in maintaining the health of your skin. At the same time, pomegranates help in the regeneration of skin cells.

The anti-aging properties of this wonder fruit are very effective in rejuvenating your skin. All these best qualities of pomegranate are helpful in offering you glowing skin in a natural way.[6]

7. Avocado:

Monounsaturated fats are rich in avocado. These fats are responsible for adding a natural glow to your skin. At the same time, the vitamin E content of avocado needs to be appreciated for its skin-nourishing properties.

This vitamin plays a key role in keeping your skin radiating beauty. By encouraging the digestion process, the fiber in avocado helps in adding glow to your skin internally.[7]

8. Watermelon:

Water content is high in watermelon. At the same time, watermelon is rich in lycopene. Also, vitamin A and vitamin C are rich in watermelon. All these help promote glow in your skin.

Vitamin C found in watermelon are vital in helping collagen synthesis. Similarly, vitamin A found in watermelon helps in repairing and creating new cells of the skin. Without this vitamin, your skin may appear flaky and dull. Additionally, beta carotene is also available in watermelon. This helps protect your skin from various skin conditions.[8]

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