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Foods & Recipes

7 Health benefits of cheese spread

Most of us love having cheese, there are so many awesome varieties of it and we often indulge in the sheer luxury of it....

17 Best Carbohydrate Rich Food Items That Can Make You Healthy

Carbohydrates are the basic source of energy. The body’s metabolic rate depends on them. If you exclude carbohydrates from your diet, your metabolic rate...

14 Magnesium Rich Foods You Should Include In Your Diet

Magnesium is an essential mineral that is required for the proper functioning of our heart, immune system, bone development, digestion, muscle health, and much...

8 High Protein Vegetables That Should Be Included In Every Day’s Diet

The process of body transformation is not an easy task. It needs dedication together with a proper diet. Protein is essential for the growth,...

7 Protein desserts that wont ruin your diet recipe

Desserts are simply mouth-watering. We simply get heartbroken when we are on a strict diet and are determined enough to not grab unhealthy foods...

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