Whenever we talk about proper nutrition, medical procedures, and exercises that should help us cope with cellulite, we forget that we need to find out the causes of this problem. Most women in the world, to some extent, suffer from cellulite, regardless of their weight and complexion.
Cellulite is associated with hormonal imbalance and circulatory disorders, so it isn’t easy to get rid of it. This article will tell you more about the food and habits that cause cellulite.
What Should I Know About Cellulite?
With cellulite, fat and water accumulate in some parts of the body, mainly in the thighs and buttocks. It affects only women, especially those who can “boast” a genetic predisposition.
During certain life stages, for example, during adolescence, during pregnancy, or when taking oral contraceptives, the body releases a lot of estrogens, which provokes unpleasant changes.
The high concentration of this hormone in the blood makes the pores comprehensive, and the blood vessels are brittle, so toxins and excess fluid accumulate under the skin.
Apart from the hormonal imbalance mentioned above, other causes of cellulite include constipation, circulatory disorders, liver disease, stress, improper diet, sedentary lifestyle, and smoking.
List of foods that cause cellulite and Foods That Provoke The Appearance Of Cellulite
Sweets are one of the main reasons for the appearance of cellulite because they increase the amount of fat in the body, which causes cellulite. Biscuits, desserts, sweet drinks, sweets, cakes, cakes, and other foods high in sugar and Trans-fats activate inflammatory processes. The body cannot turn all this into energy, which leads to fat deposits in certain places.
In women, the hip and buttocks are particular problem areas. Reduce the consumption of sweets to a maximum of 220 calories per day. Also, you can replace sugar with natural sweeteners, for example, stevia. Give preference to bitter, not milk chocolate.
2. Fatty Foods
Fats are the second in the ranking of enemies of our body and friends of cellulite. Avoid any foods high in fat, or at least reduce the intake of fatty foods to two servings per day. Fat products include all dairy products (milk, cream, margarine, cheese, and sour cream), red meat, sausages, sausages Bacon, lard, and chips.
Sodium is contained in the salt that we add to the food and in many semi-finished products, especially in bread. Excess sodium inhibits fluid in the body, which also provokes cellulite.
It is recommended to reduce the salt intake to 1.5 g per day, do not keep the salt shaker on the table, do not add too much salt to the food, and cook without salt or use sea salt.
4. Carbonated drinks
They contain too much sugar and sodium, food additives, some of which are addictive, and preservatives that exacerbate cellulite or negatively affect our bodies. Keep in mind that if the label says “light” or “sugar-free,” no less harmful artificial sweeteners and dyes are used in the production.
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Information about whether or not you should drink coffee is often contradictory. Some studies show that coffee worsens blood circulation, provokes inflammation and tissue damage. Others argue that coffee is good for your health if you use it in moderation.
A cup of coffee for breakfast does not hurt you, but five cups a day is unlikely to benefit your body and provoke cellulite and indeed lead to problems with sleep.
6. Fast Food
So many popular worldwide fast foods are harmful to health for many reasons. First of all, we are talking about hamburgers and fried potatoes. They are very high in calories; contain many toxins and saturated fats.
The more fast food you eat, the higher your chances of getting cellulite. Try to do without onion rings, fried chicken wings, and pizza. If it is difficult for you to abandon such food completely, try to reduce its consumption to one time in one to two weeks.
7. Alcoholic Beverages
Alcohol is harmful to health for many reasons; in particular, it causes cellulite. Alcohol is very caloric and toxic so toxins can accumulate under the skin. Besides, alcohol mixed with carbonated drinks or purchased juices is even more harmful.
This does not mean that you cannot drink a couple of cocktails with your friends a couple of times a month, do not abuse alcohol if you do not want to get cellulite.
8. Refined Flour
All white products are not as immaculate as we think. Pasta, bread, rice, and sugar contain carbohydrates, which worsen the metabolism and are deposited as fat if consumed in excess. It is better to replace white flour with whole grain.
Pizza looks like it needs to be the proper meal, handing over a yummy dose of calcium and protein. But its excessive sodium content material could make cellulite look worse. Pizza sauce and cheese, the two primary ingredients, can retain water in the body, exaggerating the pores and skin’s dimpled appearance.
10. Processed Meats
Processed meats such as Bacon, ham, and turkey can be tasty on a sandwich. However, they also contribute to cellulite due to their excessive sodium content.
The average serving of processed deli meat includes almost 800 mg of sodium, and lots of sandwich stores will pile on beef that consists of tons more than that.
Go easy on deli meat or choose lower-sodium variations to help lessen cellulite.
Indeed, you can avoid cellulite if you avoid the foods that cause them. Many foods can lead to cellulite; make sure you avoid these foods to lower your risks of cellulitis.