How do you get rid of food poisoning naturally

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What is food poisoning?

Food Poisoning when bacteria, viruses, and parasites contaminate the food we eat or the water we drink, we can get food poisoning. Not being able to detect these microscopic vectors makes prevention impossible at the last minute but we can easily prevent food poisoning from the very beginning especially at home.  We start with some prevention tips followed by some treatment options.
How do you get rid of food poisoning naturally

Causes of Food poisoning

  • Not cooked
  • Not kept in a hygiene place.
  • left out for too long
  • handled by someone who is ill or hasn’t washed their hands.
Prevention of food poisoning

How do you get rid of food poisoning naturally

Foods and drinks to avoid

In food poisoning the body is already in offensive mode, the better we should not give
more chance to make this disease critical.

The number priority has to be to avoid the foods that make you sick in the first place
remove the suspect food from your list of foods even if it is your favorite food until you are completely well and good and free from food poisoning.

The following foods are not good for the stomach.

  • Nicotine
  • Seasoned food
  • Dairy products
  • Foods high in fiber
  • Spicy foods
  • Alcohol
  • Caffeine (Soda, energy, drinks, coffee, tea.)
  • Fried foods
  • Fatty foods
  • Any other diarrhea medications.

Who is at risk?

  • Infants and children
  • Pregnant women
  • Older adults
  • People with a chronic condition

Preventions of food poisoning


Always Wash Before Touching Food

How do you get rid of food poisoning naturally

You’d think it would be pretty obvious to wash your hands before handling food. Sadly that’s not the case. Not to scare you, but sometimes people don’t even wash their hands if they work in a restaurant. It’s just laziness. Always wash your hands with warm soapy water before you cook anything.

Use Separate Boards

when you are cutting your food you should always use two separate boards for your cooked and raw foods. It’s all too easy to start chopping vegetables on a board that’s had raw chicken on it. This also applies to the knives that you use to cut the food.

Wash Your Fruits and Veggies

Before you use any fruits and vegetables it’s really important to wash them properly under the tap. They will probably be brought in from the fields and dumped in the supermarket. Think about all that horrible stuff that’s going to be on them. If you don’t do it already, start straight away.

Defrost Your Food

traditional moroccan food recipes

When you know you are going to be using something that’s been in the freezer you should always take it out the night before and let it defrost. It’s too easy to forget and you are left hungry with something that’s not been fully defrosted. Don’t chance your luck and try using it when it’s still partly frozen.

Don’t have Pink Bits

Just because you like your steak raw doesn’t mean you can do the same with chicken. Always make sure you cook your food until it is definitely cooked all the way through. Get Rid of Bad Food: I’m sure everyone has been in the position of taking out food from the fridge and nearly being knocked over because of the bad smell. If you were one of the ones who decided to cook it any way you should stop now. If anything smells like it’s been lying under the sun for a week you should get rid of it.

Check the Dates

How do you get rid of food poisoning naturally

Food comes with a use-by date for a reason. It’s so you don’t get sick when eating it. If it was 0K to eat they would not throw it in the bins behind the supermarket. Don’t eat anything that’s out of date. You can change it, but you won’t have anyone to blame when you’re throwing up.

Never Induce Vomiting

Hom remedies

If you suspect food poisoning, never induce vomiting and stay away from antacid and anti-diarrhea medications. Rich, spicy, high in fiber, and dairy products must also be avoided while your digestive system is still weak.

How do you get rid of food poisoning naturally?

How do you get rid of food poisoning naturally


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Add a few drops of ginger juice to some honey and consume to ease the pain and inflammation.

Apple Cider Vinegar

Hom remedies
Because it is alkaline, vinegar eases irritation in the lining of the stomach. It will also make it impossible for the organism to multiply or grow, making the recovery much faster.

Replace Electrolytes

Hom remedies

One of the bad things about food poisoning is it brings dehydration and thus you must increase your fluid intake. Drink water that has electrolytes in it, for example, Gatorade or even a light natural organic fruit juice. Other fluids with electrolytes include ginger and lemon tea, blackberry, chamomile, mint, and raspberry juices.


Hom remedies
The acid nature of lemon will kill quite a few microorganisms that induce food poisoning. Combine a little sugar with some fresh lemon juice. Consume it like a medicine, or if you like, mix some lemon juice into your teas.

Peppermint Tea

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Peppermint tea can eliminate stomach cramps in just a couple of hours after consumption. A great remedy for food poisoning. Alleviate And Kill Harmful Microorganisms
You can drink these high acidic liquids diluted or undiluted, but you will have to drink them slowly.
  • 1 to 2 tablespoons of unfiltered and unpasteurized apple cider vinegar,
  • Lemon juice made from two to four lemons or Grapefruit seed extract
  • About two to five drops mixed in water.

PROFESSIONAL HIGHLIGHTS. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine