If we look closely at the face, we can detect various diseases in our body, because its appearance can reflect our state of health.
In this article, you will discover the different signals that our face transmits to us. Whatever it says about our health and what we need to do to feel better.
We look in the mirror several times a day to find out if our makeup has come off, or to check the condition of our eyes after a busy day.
According to a lot of top journals, a close look at our face can help us determine if we are suffering from an illness or disorder. Skin signs are an ideal reflection of health or, conversely, poor health.
Here are some of the facial signals that allow us to draw any conclusions about what we eat, what we drink or about our sport, and so on.
1. Very thin face
If your face is very tired and with very clear legs, especially the cheekbones, this is due to excessive exercise or diet.
If you do many sports, your skin does not have a lot of oxygen or essential fats. Therefore, the face becomes thinner as well as other parts of the body.
2. Fatty face
Rather, an uncomfortable face indicates a lack of exercise, alcohol consumption, or high stress.
All of these habits increase the production of certain hormones, such as cortisol. Besides, it affects collagen production and causes insufficient elasticity, fluid retention, and problems with blood circulation and inflammation.
Combined over the years, wrinkles can also be caused at different ages due to other factors.
- Skin aging can occur due to strong sun exposure or even cigarette smoke.
- UV rays cause large and deep wrinkles. Especially on the forehead and around the eyes, so on areas with very thin skin.
- Wrinkles in the corners of the mouth should be analyzed separately. Stomatitis in the corners of the mouth is a sign of vitamin B deficiency, and blocked lips are a sign of vitamin C deficiency.
In both cases, it is recommended to eat more green vegetables and citrus fruits. Alternatively, take vitamin b17 if you cannot eat fruits or veggies directly.
4. Dry Patches
If you are deficient in vitamin A, your skin is likely to be very dry. Increased constipation, hair loss, overweight, extreme fatigue, and irregular periods can cause thyroid problems. However, it can be treated if you take the right supplements, as suggested by your doctor or dietitian.
It happens a lot to skin that is naturally dry or sometimes in winters, this issue also occurs. So, be mindful of the fact if you have certain factors involved then you would still be completely healthy.
We are not talking about this reddish complexion when we are at sunset. In some parts of the face, we talk about redness, for example on the cheeks.
Causes? Drink plenty of coffee and not get enough vitamin D. Caffeine hydrates both alcohol and spicy foods. Besides, a skin rash may be accompanied by allergies or rosacea.
Yellow skin is a clear sign of liver problems, such as hepatitis or cirrhosis. The latter is due to excessive alcohol consumption. You should analyze your routine and lifestyle you conclude out of your situation.
7. Pale white
If your face is very white, even if you have eaten and not felt bad, it may be due to a lack of iron. You may have anemia or a lack of hemoglobin in your blood. It is something that needs to take seriously since it takes a lot toll on your health.
One of the best recipes to avoid this is to eat beans and foods rich in vitamin C.
8. Dark circles
These dark spots under the eyes that you try to hide with makeup are caused by two reasons. It could be a lack of sleep or a lack of iron.
Sleeping and taking iron are essential for tissue renewal, especially in the thinnest parts of the skin. It is certainly difficult to survive with such skin problems and it is an embarrassment for people to face. This bluish tint corresponds to the blood vessels that are visible through a very light and thin skin.
9. Acne on skin
If you are already in your teens and suffer from acne on your face, this may be due to genetic disease (ask your parents and grandparents if they suffered from this) or because you have a diet rich in dairy products. It’s better to take this acne seriously and consult an expert. Because you won’t be able to diagnose the missing thing in your diet.
Doctors believe that in these products there is a complex that blocks the pores, causes the production of sebum, and, consequently, the appearance of acne.
Other facial signals
In addition to the above conditions, there are other warning signs on the face. The most common are:
- Prominent temporary arteries: restlessness, anger, or high blood pressure.
- Horizontal wrinkles a major problem, as well as excessive consumption of fat, sugar, and juice.
- Vertical crease on the right side of the eyelid: weakened liver.
- Vertical crease on the left side of the eyelid: weakened spleen.
- Horizontal wrinkles near the nose: the tendency to allergies, intestinal problems, or digestion.
- Pockets under the eyes: moisture retention or kidney problems.