(Last Updated On: April 21, 2021)Dealing with the frustration of eye strain can be quite difficult. According to experts, more people than ever before are feeling the impact of eye strain. This is largely due to the rise in popularity of digital devices like phones and tablets. Since these gadgets are essential to modern living, it can be wise to take time to think about how to best improve the symptoms of eye strain.
There are several simple steps you can take at home, from using a basic compress to investing in more practical prescription computer glasses.
As long as you recognize the signs of eye strain and have a solution for reducing the effects, you will be able to manage this annoyance. Review these home remedies to find the perfect fit for your needs.
If you have ever had an eye infection before, then you understand the importance of a compress. Placing a warm cloth over your eye can also be a perfect way to find a bit of respite from the pain that comes with eye strain.
Simply take a warm, damp cloth and put it across your eyes. The heat will soothe any irritation you might be experiencing and can even dissolve any pus or eye debris that is lingering around your lashes and tear ducts.
One of the common symptoms related to eye strain is dry eye. The longer you look at screens, the more likely it is you are not blinking at the speed your eyes require for lubrication. This, in turn, dries your eyes out and causes irritation and pain.
What’s more, you may find your eyes don’t wet themselves the way they normally do and the dryness persists for long periods. If this sounds familiar, artificial tears might be the perfect home remedy. This product acts in the same way natural tears do, giving instant relief to dry feelings.
Another reason you might be experiencing irritation with your eyes has to do with allergies. Whether you’re allergic to dust, pollen, or dander, the irritation could be exacerbated by long stretches of time in front of a computer screen.
To lessen this pain, consider allergy medications that can be purchased over the counter. These antihistamines are known to ease the symptoms of allergies, including eye strain. If you have more severe allergies, it is best to speak with a doctor and see if another option is right to help with your conditions.
Get More Sleep
Sleep is amazing for a person’s health, including how the eyes feel. Unfortunately, the average individual doesn’t get anywhere near as much sleep as is required. Though this can be blamed on a number of factors, one of the biggest causes of insomnia has to do with technology.
Looking at a phone screen can trick the brain into thinking it is daytime outside. This, in turn, disrupts a normal circadian rhythm and prevents restful slumber. Experts suggest swapping a phone out for a book before bed, as this can actually increase the odds of falling asleep fast.
If you’re someone who sits in front of a computer all day for your job, you might feel like there’s no easy solution to the long stretches of time you have to spend staring at a screen. While this might be part of your daily duties, you can make your experience a lot easier by investing in new prescription computer glasses. Some people suggest using blue light glasses, as there is some research to suggest these glasses help to filter the harmful UV rays emanating from digital devices.
Some people have sensitive eyes, which can make a bad problem even worse when it comes to strain. If you notice that your eyes are more irritated on certain days, it could mean that you are encountering irritants that cause dryness at a faster rate.
For example, some people have trouble with cigarette smoke, certain cleaning solutions, and fumes from particular foods like onions. Do your best to avoid such irritants and it can help you reduce how often you experience dryness and similar frustrations.
Use a Humidifier
How dry an environment is can also play a big part in how your eye performs when it is looking at a screen. If you find that the room where you usually use your computer is particularly dry, you might be able to see a change by purchasing a humidifier.
These devices add more moisture to the air, making it less likely that you will feel a sense of dryness when using your phone or other devices for long stretches of time. Humidifiers come in varying sizes, making it easy to find the right one for your space.
Limit Screen Time
This might go without saying, but you can actually see a major difference in the way your eyes feel by limiting your screen time. Most people are glued to their phones and computers throughout the day and long into the night.
Even if you’re out with friends, you may find you are staring at your phone more than engaging with people directly. Not only will reducing screen time help your eyes feel better, you will also find that there are an array of other advantages that come from looking at your phone a bit less.
The harder you push yourself while working, the more likely it is you are going to burn out. This is also true of each part of your body. If you are always pushing your eyes to look at screens without a break, it increases the odds of strain and other more lasting issues.
Thankfully, the solution is as easy as walking away from your computer. Experts suggest taking a break roughly once every 15 minutes. Following this pattern will help you give your eyes a period to recover. What’s more, these breaks are also positive for your mind and body.
Use Proper Lighting
The final bit of advice to keep in mind about limiting eye strain is to consider the lighting whenever looking at a screen. Some devices automatically adjust to compensate for the lighting in a room, but this might also go against how your own eyes best see.
Be sure to manually adjust the lighting on devices and in a specific space in order to strike a perfect balance. When light is uneven, it makes it much more likely you will start to strain your eyes to see.
Whether you grab some new prescription computer glasses from Safety Gear Pro or focus more on getting a good night’s sleep, there are many ways to reduce eye strain. Find the best method for your needs and see how you can find the relief you need.