Experts will tell you that healthy eyes are a good indication of total body health. They are one of the most important organs of the body, and vision is one of the most precious gifts.
If you feel concerned that the state of your eyes is not as healthy as it should be, there is a strong possibility that the cause of that problem stems from simply not caring for them.
Often malnourished diets, neglect, and lifestyle habits are the primary reasons for poor eye health. Physicians will also tell you that the single most important step in caring for your eyes is having your eyes tested regularly every two years, or every year if you wear eyeglasses or contact lenses.
While these recommendations are extremely valuable and important to eye care, how you take care of your eyes daily with home care, using natural remedies, is priceless.
All it takes is a little effort to get started on a program to enhance eye health, and while not all eye problems can be prevented, you can invest the time and effort weekly to pamper your eyes for optimal results.
Practice the habits of eye health, and you will be pleased knowing that you kept at bay many of the common incidences of vision problems that occur in earnestness as we get older.
The human eye is a complex sense organ and we use it to interact with and interpret our world. We receive light and images from the environment, which are then transmitted to the brain for understanding.
Its role as part of a larger internal communication network is unmistakable. We use our eyes to perceive our world to observe nuances, assess dangers, and provide us insights. Taking care of them begins with learning how to apply a few tips and supplementing with some home remedies.
An attractive quote reads “Eyes are the mirror of the soul”. So, you should take the best care of your eyes. Here are some eye care tips that will help.
Here are 9 Natural eye care tips
You should remember that good eye health begins with the food on your plate. Yes, you should take nutrients like Vitamin E, C, zinc, lutein, and omega 3 Fatty acids to get rid of age-related issues in your eyes like cataracts and macular degeneration.
Remember that a well-balanced diet will also help you stay at the right weight. It will bring down the chances of obesity and related issues like type 2 diabetes which is the leading cause of blindness in adults.
Take plenty of water or herbal tea
Hydration will help you take sufficient care of your eyes. In addition to helping your body and the skin, it will also help your eyes as well. You don’t need to take at least eight glasses of water per day.
You can always rely on herbal tea to prevent and cure dehydration. Such a drink will help you and your skin to keep away from those dark circles around your eyes.
Get adequate sleep
Those working for long hours at night are doing nothing useful to their eyes. Your eyes also need sufficient sleep like your body. They need a complete rest at night.
You can prevent issues like tired, red, and puffy eyes by getting enough sleep at night.
If you are smoking for long, you should immediately quit smoking. If you are not a smoker, you should keep away from smokers near you, and you should not start the habit as well. This practice will increase the chances of cataracts.
Further, it will damage the optic nerve as well. Remember that the more times you try to give up, the more likely you will succeed. Learn how to quit smoking from dependable sources online.
Try cucumber slices
The best eye care method that people use for a very long time now is placing cucumber slices on their eyes. You can understand the efficacy of this treatment from the fact that most spas offer their treatment to their customers.
They will help with eliminating those dark circles and will also help with keeping the skin around your eyes hydrated. All you have to do is to take a couple of slices of cucumber and for about 15-20 minutes place them on your eyes. It will instantly give freshness to your eyes.
Maintain proper hygiene
Before taking your hands near your eyes, properly wash your hands. To avoid infections and allergies in the eyes, those using contact lenses should follow the appropriate hygiene instructions strictly.
Go out with sunglasses
The right protection to your eyes from harmful UV rays is crucial if you are a person working most of the time outdoors. Excessive exposure to UV rays will increase the chances of macular degeneration and cataracts.
You can go for the pair that obstructs nearly 99-100% of both UVA and UVB rays. To get protection for your eyes from the sides, you can choose wraparound lenses. If you drive, to bring down glare, you can go for Polarised lenses.
If you wish that your eyes need a little touch-up, rather than opting for OTC eye drops, you can use rose water. It has contents that can revitalize your eyes at a faster pace. Just one or two drops will cleanse your eyes and will help you gain the sparkle you want.
Give the proper rest to your eyes while at work
Most office jobs these days need a direct and continuous look at the computer screen. It will cause strain on your eyes.
So, if you work in front of the computer, make sure that you take a break once every 20 minutes. You can get out of your seat to get some fresh air or just close your eyes to help your eyes gain hydration.
10 Foods for eye health
- Avocadoes – contain lutein, important in the prevention of macular degeneration associated with aging and cataracts. They are also great sources of eye nutrition including vitamins A, E, and B6.
- Carrots – contain ample amounts of beta-carotene, pro-vitamin A.
- Broccoli – is a good source of vitamin C, calcium, and lutein.
- Kale – is a good source of vitamin A, lutein, and other eye nutrients.
- Spinach – is a valuable source of vitamin A and zeaxanthin.
- Tomatoes -are high in vitamin C and lycopene, important eye nutrients
- Garlic – contains a wealth of ingredients for eye health including selenium, vitamin C, and quercetin.
- Sunflower seeds – contain selenium and other eye nutrients that prevent cataracts.
- Papayas – are rich sources of pro-vitamin A.
- Brazil Nuts – high in selenium.
3 Easy natural remedies
- Swollen, irritated eyes – cut a fresh piece of aloe vera plant with the yellow/green sap oozing, Pat the sap over the eye and leave it on for half an hour or longer. Rinse off. The irritation usually eases quickly and can be repeated as often as you need to. Note: rinse the skin of the aloe before applying it to the eyes.
- Puffy Eyes – Place wet tea bags in the freezer to chill and while chilling apply olive oil or coconut oil to your eyelids with a cotton ball. Remove tea bags from the freezer, and recline, placing the tea bags over the eyes for approximately 10 minutes. Remove, wash face and moisturize.
- Eye strain from computer use – after 20 minutes, look at a distant object and blink several times, this helps with accommodation and frequent blinking will prevent dry, sore eyes. Exercise your eyes by rolling them gently side to side, up and down, and diagonally; this builds eyes muscles and reduces fatigue.
Supplements for eye health:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B6
- Zinc and copper
- Omega-3 fatty acids
- Lutein and Zeaxanthin
Eye health tips
There are several pieces of advice that we can use to enhance our eye health.
- Wearing sunglasses in dazzling sunlight and reflections, particularly sea and snow.
- Placing a filter screen on laptop/computer monitors.
- Pursuing a healthy diet and exercise.
- Cutting back on smoking.
- Give your eyes regular breaks from contact lenses.
- Closing your eyes for brief moments to give them a rest and prevent strains
- Use colloidal silver as a safe remedy for eye infections.
Although we use our eyes every day, it’s one of those organs that we simply forget about, like our lungs and breathing, its invaluable function is only noticed when something goes wrong.
Of cause, don’t forget daily workouts are also important to maintain your body health such as jogging, waist trainer for a workout, cardio workout, etc.
Be protected by natural remedies and tips provided for eye health. Daily care plus once a week more intensive pampering should be done to nurture your precious asset.
Follow these eye care tips and let your eyes glow forever.
Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have a history or symptoms of vision problems.
Improve your eye health with omega-3 fatty acids. It would be smart to add these acids to your diet. Some of these foods are halibut, tuna, salmon, and dark green veggies. Try to eat at least a serving each day.
If you start to see more floaters or flashes, see your eye care professional right away. These may be signs of some deterioration in your eyes.
If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eye care professional can prescribe treatment that can reverse the deterioration.
Go to the eye doctor regularly to check for any inconsistencies that may disrupt your vision and impact the quality of your sight.
If you have any problems, this doctor can give you contacts or glasses so that you are not squinting during the day, which can cause painful migraine headaches.
If you use your computer a lot, know that your eyes may be suffering. If you feel like your eyes are drying out, try to blink more frequently.
It is also important to cut back on-screen glare. If you need to, get a screen that is equipped with an anti-glare feature. Be sure you have a computer in a position in which the monitor’s top part and your eyes are on the same level.
By looking downward, your eyes are better protected from strain.
Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause eye strain.
Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm’s distance.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if your job entails handling airborne or hazardous materials.
You should also wear protective eyewear when playing sports since certain sports such as racquetball, lacrosse, or hockey can cause eye injuries.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts, and even damage to the optic nerve, all of which can lead to blindness.
When you are staring at a computer for long periods you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20.
This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.
Get new makeup at least once every two months. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months.
After several weeks, all you are doing is dipping a brush in bacteria and then spreading them on your face. The eye and skin can be damaged.
Check with an eye doctor
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms.
This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
Avoid touching eyes
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
Best vitamins for eyes
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices.
Some foods that contain those substances are wild salmon, citrus fruits, tomatoes, and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
Try to stop smoking as soon as possible. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes.
Besides, it can lead to the optic nerve, macular degeneration, and cataracts. Find positive ways to quit smoking and protect your eyes.
With so much advice here on caring for your eyes, you know that you have a great knowledge of the topic now. While knowing a lot is great, using that knowledge is key.
Be sure to start implementing these ideas one by one so that you can keep your eyes healthy and happy.