Eye Care Tips
An attractive quote reads “Eyes are the mirror of the soul”. So, you should take the best care of your eyes. Here are some eye care tips that will help:
You should remember that good eye health begins with the food on your plate. Yes, you should take nutrients like Vitamin E, C, zinc, lutein, omega 3 Fatty acids to get rid of age-related issues with your eyes like cataracts and macular degeneration.
Remember that a well-balanced diet will also help you stay at the right weight. It will bring down the chances of obesity and related issues like type 2 diabetes that is the leading cause of blindness in adults.
Take plenty of water or herbal tea:
Hydration will help you take sufficient care of your eyes. In addition to helping your body and the skin, it will also help your eyes as well. It is not compulsory that you should take at least eight glasses of water per day. You can always rely on herbal tea to prevent and cure dehydration. Such a drink will help you and your skin to keep away from those dark circles around eyes.
Get adequate sleep:
Those working for long hours at nights are doing nothing useful to their eyes. Your eyes also need sufficient sleep like your body. They need a complete rest at nights. You can prevent issues like tired, red, and puffy eyes by getting enough sleep at nights.
If you are smoking for long, you should immediately quit smoking. If you are not a smoker, you should keep away from smokers near you, and you should not start the habit as well. This practice will increase the chances of cataract. Further, it will damage the optic nerve as well. Remember that the more times you try to give up, the more likely you will succeed. Learn how to quit smoking from dependable sources online.
Try cucumber slices:
The best eye care method that people use for a very long time now is placing cucumber slices on their eyes. You can understand the efficacy of this treatment from the fact that most spas offer their treatment to their customers. They will help with eliminating those dark circles and will also help with keeping the skin around your eyes hydrated. All you have to do is to take a couple of slices of cucumber and for about 15-20 minutes place them on your eyes. It will instantly give freshness to your eyes.
Maintain proper hygiene:
Before taking your hands near your eyes, properly wash your hands. To avoid infections and allergies in eyes, those using contact lenses should follow the appropriate hygiene instructions strictly.
Go out with sunglasses:
The right protection to your eyes from harmful UV rays is crucial if you are a person working most of the times outdoors. Excessive exposure to the UV rays will increase the chances of macular degeneration and cataracts. You can go for the pair that obstructs nearly 99-100% of both UVA and UVB rays. To get the protection to your eyes from the sides, you can choose wraparound lenses. If you drive, to bring down glare, you can go for Polarised lenses.
If you wish that your eyes need a little touch-up, rather than opting for OTC eye drops, you can use rose water. It has contents that can revitalize your eyes at a faster pace. Just one or two drops will cleanse your eyes and will help you gain the sparkle you want.
Give the proper rest to your eyes while at work:
Most office jobs these days need direct and continuously look at the computer screen. It will cause strain on your eyes. So, if you work in front of the computer, make sure that you take a break once in every 20 minutes. You can get out of your seat to get some fresh air or just close your eyes to help your eyes gain the hydration.
Follow these eye care tips and let your eyes glow forever.