Exercise Your Heart With Sauna

You might be thinking is sauna good for heart patients? if yes then this article will tell you about sauna exercise for heart

Exercise Your Heart With Sauna

Marvelous things happen beneath the skin in the heat of the sweat bath

The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse it inside the body

The bather's skin becomes cherry red. The heart is pressed into a faster pace to keep up with the additional demands for blood. Impurities in the liver, kidneys, stomach, muscles,

The heart is pressed into a faster pace to keep up with the additional demands for blood. Impurities in the liver, kidneys, stomach, muscles, brain and most other organs are flushed out by the faster flow of juices. The skin and kidneys filter the wastes, excreting them in sweat and urine.

 

Exercise Your Heart!

Some researchers claim that the rapid flexing of the heart and blood vessels in the heat of the sweat bath is a healthy exercise that puts little more strain on the heart than strolling on level ground.

The increased capillary volume, they say, keeps blood pressure normal. Other medical people, however, qualify their commendations. One Finnish study observed that whereas blood pressure of healthy persons remains approximately normal in a sweat bath, there occurs a marked reduction of pressure in persons suffering from high blood pressure. However, this effect is only transient,

How Hot Do We Get?

While the surface temperature of the skin may rise as much as 1O degrees C, inner temperature increases up to 3 degrees C.

This is the "fever" that Hippocrates and generations of medical people after him sought, and is created as one reclines in a sweat bath! Of course, it is unlikely that "every disease" can be cured by fever, but it is common knowledge that many bacterial and viral agents do not survive well at temperatures higher than normal body temperature.
It is also possible that damaged cells repair themselves quicker in fever conditions due to the increased metabolic rate. Recovery from illness then comes easier and quicker.

 

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